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Search: Posts Made By: thombrogan
Forum: Rapid Fat Loss Handbook 04-02-2018, 08:03 AM
Replies: 4
Views: 679
Posted By thombrogan
A tablespoon or less of salsa usually helps me...

A tablespoon or less of salsa usually helps me get through 8 ounces of turkey.
Forum: General training questions 03-26-2018, 06:49 AM
Replies: 13
Views: 788
Posted By thombrogan
Weighted ankle bracelets for power walking would...

Weighted ankle bracelets for power walking would allow you to make less than 10 pound jumps without as much risk as a falling dumbbell. Two pairs of 2.5 pound weights would let you make more...
Forum: Rapid Fat Loss Handbook 03-25-2018, 05:46 PM
Replies: 19
Views: 3,865
Posted By thombrogan
Necro update: It was the electrolytes

Gave RFL a four-day bout last week - it was supposed to be ERFL, but I didn't get my steps. :o

Used both the salt shaker and the Lite Salt shaker more heavily than before (also used torkey instead...
Forum: Miscellaneous Discussion 11-29-2016, 07:29 PM
Replies: 10
Views: 2,060
Posted By thombrogan
resigned desperation and

resigned desperation and
Forum: Miscellaneous Discussion 11-11-2016, 03:36 PM
Replies: 10
Views: 2,060
Posted By thombrogan
and gargling many

and gargling many
Forum: Miscellaneous Discussion 11-08-2016, 05:03 AM
Replies: 10
Views: 2,060
Posted By thombrogan
sleep-deprived mercenaries

sleep-deprived mercenaries
Forum: General diet questions 05-15-2016, 04:05 PM
Replies: 1
Views: 621
Posted By thombrogan
Can't believe it'd upset the increase in grehlin...

Can't believe it'd upset the increase in grehlin I've read accompanies doing mental labor, but it beats intense musical performance without carbs manifold. Also, the slight help they give to...
Forum: Miscellaneous Discussion 04-09-2016, 06:10 AM
Replies: 1
Views: 1,065
Posted By thombrogan
You can open google, put...

You can open google, put "site:forums.lylemcdonald.com" in the bar and then what you wanted to find
Forum: General diet questions 02-10-2016, 05:00 PM
Replies: 14
Views: 1,855
Posted By thombrogan
The several grams of mostly insoluble fiber are...

The several grams of mostly insoluble fiber are still calories to a calorimeter even they're not something your body will absorb.
Forum: Articles on the Main Site 05-24-2015, 12:27 PM
Replies: 18
Views: 8,058
Posted By thombrogan
Would the three puke/cry 90+ second sets per...

Would the three puke/cry 90+ second sets per exercise maintain LBM like they built it in the recent study or would that be too much for deficit calories to handle?
Forum: General diet questions 01-11-2015, 02:49 PM
Replies: 1
Views: 643
Posted By thombrogan
What benefit are you trying to derive from...

What benefit are you trying to derive from ketosis? Anti-seizure remedy?
Forum: General diet questions 01-02-2015, 11:24 AM
Replies: 9
Views: 2,248
Posted By thombrogan
If as many as the identifiable nutrients and...

If as many as the identifiable nutrients and potentially needed tagalongs are there, disuse atrophy of the jaw muscles might be a concern (unless you're like the main bad guy in Red Dragon).
Forum: Articles on the Main Site 01-02-2015, 11:21 AM
Replies: 74
Views: 26,566
Posted By thombrogan
Cyberminions need an echo chamber and a bunch of...

Cyberminions need an echo chamber and a bunch of people thinking they were the very first to combine Lyle's GBR with 531 or PHAT, too.
Forum: General diet questions 11-24-2014, 06:21 AM
Replies: 2
Views: 675
Posted By thombrogan
Some people feel mentally sharper in ketosis and...

Some people feel mentally sharper in ketosis and less lethargic than in other states as well as less hungry.
Forum: Supplements 11-24-2014, 06:14 AM
Replies: 0
Views: 959
Posted By thombrogan
Pregnenolone and progesterone

edited Nevermind. Google set me straight.
Forum: Miscellaneous Discussion 11-20-2014, 04:36 PM
Replies: 13
Views: 2,918
Posted By thombrogan
At least for a few dozen, non-exercising people...

At least for a few dozen, non-exercising people overeating muffins. Maybe everyone else, too.
Forum: Miscellaneous Discussion 11-19-2014, 10:20 PM
Replies: 13
Views: 2,918
Posted By thombrogan
Thanks very much, jigglypuffs!

Thanks very much, jigglypuffs!
Forum: Miscellaneous Discussion 11-18-2014, 06:39 AM
Replies: 13
Views: 2,918
Posted By thombrogan
Does anyone with access to the full study have...

Does anyone with access to the full study have the methods they used to track calorie intake and body composition?
Forum: Miscellaneous Discussion 11-17-2014, 10:10 AM
Replies: 13
Views: 2,918
Posted By thombrogan
All of a sudden, that bag of potato chips fried...

All of a sudden, that bag of potato chips fried in sunflower oil is looking more and more like the rations needed by swoldiers of fortune.
Forum: General diet questions 11-11-2014, 10:55 PM
Replies: 7
Views: 1,708
Posted By thombrogan
It could be from grehlin's affect on calorie...

It could be from grehlin's affect on calorie partitioning (which can be raised by sleep debt), it could be less NEAT due to being off a regular sleep cycle, or other things. Would suspect decreased...
Forum: Supplements 10-27-2014, 11:23 AM
Replies: 5
Views: 1,468
Posted By thombrogan
I don't think anyone's spent the money, time, and...

I don't think anyone's spent the money, time, and needed expertise to compare them. If True Nutrition sells what they claim to sell, their cold-filtered WPI is a better deal than ON's blend of...
Forum: General training questions 10-24-2014, 04:59 PM
Replies: 3
Views: 704
Posted By thombrogan
Since posting my shining endorsement of those...

Since posting my shining endorsement of those running shoes, my local has been on strike. While they're far better than workboots for marching/walking several 8 hour days in a row a la ERFL, the arch...
Forum: General training questions 10-14-2014, 11:02 AM
Replies: 3
Views: 704
Posted By thombrogan
I've been using New Balance M450SL2 running shoes...

I've been using New Balance M450SL2 running shoes for walking since June or so and they're great.
Forum: Miscellaneous Discussion 10-10-2014, 07:42 AM
Replies: 8
Views: 1,211
Posted By thombrogan
What does that mean, jimjack? :confused:

What does that mean, jimjack? :confused:
Forum: General training questions 10-10-2014, 07:28 AM
Replies: 4
Views: 990
Posted By thombrogan
Lateral raises, bench press, and deep breathing...

Lateral raises, bench press, and deep breathing exercises will do hit them. If you're a singer, look up some videos on appoggio or appoggiotore.
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