BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 16 of 16
Search took 0.07 seconds.
Search: Posts Made By: iudsghzdg
Forum: General training questions 10-02-2018, 10:39 AM
Replies: 5
Views: 357
Posted By iudsghzdg
The main reason that I was considering it was to...

The main reason that I was considering it was to get a fuller range of motion for the chest by allowing the arms to be perpendicular to the bar at the top of the movement. Lyle wrote that "extra ROM...
Forum: General training questions 10-01-2018, 08:50 AM
Replies: 5
Views: 357
Posted By iudsghzdg
Thanks for the reply. I was aware that close...

Thanks for the reply.

I was aware that close grip with elbows tucked to side of the torso uses triceps more than wide grip does but does close grip with the elbows at 45-60 degrees away from the...
Forum: General training questions 09-30-2018, 02:42 PM
Replies: 5
Views: 357
Posted By iudsghzdg
Chest Range of Motion in the Bench Press

I switched from barbell to dumbbell bench press because dumbbells allow a longer range of motion of the chest, which might train it more effectively. However, there are two problems for me with...
Forum: General training questions 07-02-2018, 08:04 PM
Replies: 3
Views: 492
Posted By iudsghzdg
Thanks for the response. I won't worry about it...

Thanks for the response.
I won't worry about it then since I no longer play sports but I was able to test leg extension and leg curl machines from the same company.
My leg curl was about 64% of my...
Forum: General training questions 06-24-2018, 08:35 AM
Replies: 8
Views: 2,243
Posted By iudsghzdg
I donít feel as much mid-back contraction when...

I donít feel as much mid-back contraction when rowing with an underhand grip compared to a neutral v-bar grip. Is this typical?
Forum: General training questions 06-24-2018, 06:23 AM
Replies: 2,525
Views: 1,234,136
Posted By iudsghzdg
If higher reps (10-12) are also being done,...

If higher reps (10-12) are also being done, wouldnít it be better to go a bit lower than 6-8 on the first exercises to get more myofibrillar hypertrophy and less overlap of the ranges? This is what...
Forum: General training questions 06-22-2018, 11:22 AM
Replies: 2
Views: 361
Posted By iudsghzdg
Alternating Pulling Exercises

My current pull exercises are the following:
Row: 6-8 X 4
Pulldown: 10-12 X 3
Reverse Fly: 10-12 X 3

Would there be a benefit(s) in alternating the order and rep ranges of row and pulldown every...
Forum: General training questions 06-20-2018, 06:12 PM
Replies: 2,525
Views: 1,234,136
Posted By iudsghzdg
From the "Categories of Weight Training Part 6"...

From the "Categories of Weight Training Part 6" Article:
Forum: General training questions 06-19-2018, 08:35 AM
Replies: 3
Views: 492
Posted By iudsghzdg
Quadriceps and Hamstrings Proportionality

The first routine I did was very quadriceps dominant, it had no hamstrings exercises, only low-bar squats and deadlifts.

When I started the GBR, I wanted to get more proportional legs both in...
Forum: General training questions 06-09-2018, 09:43 PM
Replies: 1
Views: 389
Posted By iudsghzdg
I forgot to do an exercise

Iím currently training my quadriceps at maintenance levels so I am doing squat 2X8 and leg press 1X12, but today I forgot to do leg press. Should I do it tomorrow with my upper body workout or wait...
Forum: General training questions 04-27-2018, 01:31 PM
Replies: 2,525
Views: 1,234,136
Posted By iudsghzdg
What tempo should one use for the 6-8 rep back...

What tempo should one use for the 6-8 rep back extension?
Forum: General training questions 04-22-2018, 08:52 PM
Replies: 2,525
Views: 1,234,136
Posted By iudsghzdg
The calf training routine written in the...

The calf training routine written in the "Training the Calves" article is slightly different than what is written in the original GBR. Should I train the way written in the article or is that...
Forum: General training questions 04-22-2018, 08:33 PM
Replies: 2,525
Views: 1,234,136
Posted By iudsghzdg
Do body parts which are being trained at...

Do body parts which are being trained at maintenance need to be de-loaded at the end of the cycle?
Forum: General training questions 03-26-2018, 03:28 PM
Replies: 13
Views: 983
Posted By iudsghzdg
My question is different though, I'm not wanting...

My question is different though, I'm not wanting to add more weight than what is included in the plate stack so the strength of the cable isn't an issue.
Forum: General training questions 03-25-2018, 09:56 PM
Replies: 13
Views: 983
Posted By iudsghzdg
Increasing the weight by smaller increments on a cable machine

The cable row and pull-down at my gym increase by increments of 20 lbs, and the cables that are used for tricep pushdown, chest cross-over, etc. increase by increments of 10 lbs. Is it acceptable to...
Forum: General training questions 03-19-2018, 08:33 PM
Replies: 2,525
Views: 1,234,136
Posted By iudsghzdg
I want to make sure I understand something...

I want to make sure I understand something correctly. I searched through the thread and found some posts discussing this but I may have missed some other posts so I donít know if the advice has...
Showing results 1 to 16 of 16

 
Forum Jump

All times are GMT -6. The time now is 08:17 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.