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Search: Posts Made By: TooManyFrenchFries
Forum: Rapid Fat Loss Handbook 03-25-2010, 01:52 PM
Replies: 12
Views: 2,156
Posted By TooManyFrenchFries
Good job and you can totally go for a long time....

Good job and you can totally go for a long time. Your progress may slow, but it also gets easier to continue going. I did RFL strictly (with the exception of alcohol at free meals) from the end of...
Forum: Logging your progress 03-06-2010, 07:55 PM
Replies: 32
Views: 3,787
Posted By TooManyFrenchFries
I just want to update everybody on my progress. I...

I just want to update everybody on my progress. I went one more week since my last post -- so 9 weeks -- on RFL. I ended it with a 3 day carb fest and then went back to RFL but allowing a cheat every...
Forum: Logging your progress 02-14-2010, 08:02 PM
Replies: 32
Views: 3,787
Posted By TooManyFrenchFries
Officially into Category 2

It took 8 weeks, but I'm officially into Category 2. I've used the U.S. Navy/Marines/Army body fat estimation method throughout to monitor this. The past two weeks I've been hovering around the 205...
Forum: Logging your progress 02-07-2010, 06:59 PM
Replies: 32
Views: 3,787
Posted By TooManyFrenchFries
I just ransacked my closet. For the past two...

I just ransacked my closet. For the past two years while I've been meaning to "start a diet" I'd been buying clothes that were a couple of sizes too small thinking I'd eventually fit into them. I'd...
Forum: Logging your progress 02-06-2010, 06:24 PM
Replies: 32
Views: 3,787
Posted By TooManyFrenchFries
I just wanted to make one other point. For those...

I just wanted to make one other point. For those of you that start to plateau, start taking pictures of yourself in the washroom mirror so you can assess any visual progress. The past 4 weeks, I've...
Forum: Logging your progress 02-06-2010, 06:14 PM
Replies: 32
Views: 3,787
Posted By TooManyFrenchFries
Still hovering around 205 lbs but I had a crazy...

Still hovering around 205 lbs but I had a crazy stressful work week and didn't get much sleep (maybe 4 hours per night between Tues and Fri). I also felt like absolute crap so I made one of my free...
Forum: Logging your progress 01-31-2010, 02:39 PM
Replies: 32
Views: 3,787
Posted By TooManyFrenchFries
I had a cold this past week so my weight...

I had a cold this past week so my weight plateaued but my body composition appears to have gotten slightly better. I got my old scale out of the garage today. I had a free meal yesterday and on the...
Forum: Rapid Fat Loss Handbook 01-27-2010, 08:49 PM
Replies: 34
Views: 6,909
Posted By TooManyFrenchFries
For what it's worth, my dad used to work for the...

For what it's worth, my dad used to work for the branch of Health Canada that dealt with food labelling. Just like auto manufacturer's gas mileage claims are a bit of pie-in-the-sky numbers, so too...
Forum: Rapid Fat Loss Handbook 01-27-2010, 12:14 PM
Replies: 34
Views: 6,909
Posted By TooManyFrenchFries
I don't mean to be an I need to read the rules...

I don't mean to be an I need to read the rules post.I need to read the rules post.I need to read the rules post., but you should probably go back to first principles here. Are you frying that turkey bacon? Turkey meat balls might sound healthy but I bet there's a ton of filler and fat...
Forum: Supplements 01-25-2010, 10:34 PM
Replies: 781
Views: 345,634
Posted By TooManyFrenchFries
Doh, yeah I screwed up. What you think I meant is...

Doh, yeah I screwed up. What you think I meant is correct and what I'm currently taking 24mgE/200C.

Not really, I tried splitting up the dose today and yeah, every 2 hours seemed a bit much. I...
Forum: Supplements 01-25-2010, 09:43 AM
Replies: 781
Views: 345,634
Posted By TooManyFrenchFries
I've been on the full dose EC stack, well 3 x (8...

I've been on the full dose EC stack, well 3 x (8 mg Ephedrine HCl + 200 mg Caffeine) for a week now. I feel fine, in fact I feel great. I don't feel side effects though I did observe that I have an...
Forum: Logging your progress 01-25-2010, 08:49 AM
Replies: 32
Views: 3,787
Posted By TooManyFrenchFries
Monday: 211.0 right on the dot (anticipating a...

Monday: 211.0 right on the dot (anticipating a whoosh later in the week as I've hovered around 211-212 for several days now).

This also marks 5 full weeks on the diet. Lately, I've been able to...
Forum: Logging your progress 01-22-2010, 11:07 PM
Replies: 61
Views: 5,663
Posted By TooManyFrenchFries
You could always take the fundamentals from RFL...

You could always take the fundamentals from RFL and give yourself a bit of leeway. If you eat 2 large chicken breasts, 8 egg whites, and 100 g of lean steak per day, that'll leave you feeling very...
Forum: Logging your progress 01-21-2010, 05:22 PM
Replies: 32
Views: 3,787
Posted By TooManyFrenchFries
Thursday: 212.8 Up a bit, but not worried. I...

Thursday: 212.8

Up a bit, but not worried. I drank way too much water yesterday (3.5 L worth). I had my free meal today. Broccoli, chicken, and a baseball sized portion of Chinese fried...
Forum: Logging your progress 01-21-2010, 05:14 PM
Replies: 61
Views: 5,663
Posted By TooManyFrenchFries
Good point. I have a tape measure and I like to...

Good point. I have a tape measure and I like to keep tabs on other measurements beyond what the scale says. As for clothes, skinny jeans are cool now anyways, get a tight (snug) pair and grow into...
Forum: Logging your progress 01-20-2010, 10:14 PM
Replies: 32
Views: 3,787
Posted By TooManyFrenchFries
thepower, it's hard to say because I did change 2...

thepower, it's hard to say because I did change 2 variables prior to the rapid drop in weight. I increased my water intake (although my total fluid intake was always high in my view). And of course,...
Forum: Logging your progress 01-20-2010, 04:36 PM
Replies: 32
Views: 3,787
Posted By TooManyFrenchFries
Just a quick update... Wednesday: 212.4 I...

Just a quick update...

Wednesday: 212.4

I wonder if I can get below 200 for February. Man that would be awesome! My plan is to hit 190 and then take a 2 week break before getting to my target of...
Forum: Logging your progress 01-19-2010, 10:17 AM
Replies: 32
Views: 3,787
Posted By TooManyFrenchFries
I am down 4 lbs overnight. This is incredible....

I am down 4 lbs overnight. This is incredible. The EC stack appears to have absolutely demolished the plateau I was on. On my scale, which I know reads high by ~5 lbs (so if you're following my...
Forum: Logging your progress 01-18-2010, 08:27 PM
Replies: 32
Views: 3,787
Posted By TooManyFrenchFries
Before yesterday (pre-ephedrine), water intake...

Before yesterday (pre-ephedrine), water intake was probably 1.5 L on gym days and even less on off-days. Since starting ephedrine intake (just yesterday) I've intentionally upped my water intake but...
Forum: Logging your progress 01-18-2010, 07:17 PM
Replies: 32
Views: 3,787
Posted By TooManyFrenchFries
I don't do cardio specifically. For the first few...

I don't do cardio specifically. For the first few weeks I did Lyle's full body workout, moving from set to set leaving 60 s rest in between. I upped the weight each day until I felt nauseous and my...
Forum: Logging your progress 01-18-2010, 06:59 PM
Replies: 212
Views: 29,006
Posted By TooManyFrenchFries
I've been easing into this diet for the better...

I've been easing into this diet for the better part of 5 years. In 2004 I dropped 10 lbs by quitting my inexcusably high fast food intake and trying an Atkin's diet (which I gave up after a week). In...
Forum: Logging your progress 01-18-2010, 06:34 PM
Replies: 32
Views: 3,787
Posted By TooManyFrenchFries
I would guess that for the first few weeks I was...

I would guess that for the first few weeks I was drinking 2 to 3 L of fluids per day with roughly half consisting of Coke Zero and coffee. I'm just not a big water drinker (except on days I'm at the...
Forum: Logging your progress 01-18-2010, 04:45 PM
Replies: 212
Views: 29,006
Posted By TooManyFrenchFries
Whole eggs may not be allowed, but you can go to...

Whole eggs may not be allowed, but you can go to town on egg whites. 90% of my mornings for the past 4 weeks on RFL have included an egg white omelette made from 8 egg whites. That's ~130 calories...
Forum: Logging your progress 01-18-2010, 09:46 AM
Replies: 32
Views: 3,787
Posted By TooManyFrenchFries
Well, I'm officially 4 weeks into the diet. The...

Well, I'm officially 4 weeks into the diet. The past 2 weeks I've been losing weight at a miniscule rate. So I decided to give the EC stack a try. I only got in about 1/3 the recommended dose...
Forum: Supplements 01-17-2010, 05:06 PM
Replies: 781
Views: 345,634
Posted By TooManyFrenchFries
Thanks for your very prompt reply. I haven't...

Thanks for your very prompt reply. I haven't picked up caffeine tablets yet (will tonight) so I downed a couple of pills just now with an 8 ounce coffee and coke zero (I'm guessing ~150 mg...
Showing results 1 to 25 of 38

 
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