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Search: Posts Made By: Aathar
Forum: General training questions 02-08-2019, 10:29 AM
Replies: 4
Views: 165
Posted By Aathar
Go to a bike store and ask to try out seats. 5...

Go to a bike store and ask to try out seats. 5 minutes is really quick to be experiencing discomfort. That means you probably have a bike fit issue as well.

Gel seats aren't recommended. The usual...
Forum: Logging your progress 12-04-2018, 09:59 AM
Replies: 56
Views: 3,918
Posted By Aathar
Wide pullup 212.5 7, 7 202.5 5 Hammer incline...

Wide pullup 212.5 7, 7 202.5 5
Hammer incline press 225 8, 8, 6
Hammer row neutral grip 320 12, 10
Dumbell overhead press 55 8, 6

I didn't have as many carbs this morning, so I cut it short.
Forum: Logging your progress 11-30-2018, 05:33 PM
Replies: 56
Views: 3,918
Posted By Aathar
Wide pullup 212 7, 7, 202 7 Hammer incline press...

Wide pullup 212 7, 7, 202 7
Hammer incline press 220 8, 7, 6
Hammer row neutral grip 320 12, 300 12
Seated dumbell overhead press 55 9, 50 8
Machine fly 175 12, 8
Pushdown 130 12, 145 10
Curl 45 7
Forum: Logging your progress 11-27-2018, 09:34 AM
Replies: 56
Views: 3,918
Posted By Aathar
Wide pullup 211 7, 7 201 7 Hammer row neutral...

Wide pullup 211 7, 7 201 7
Hammer row neutral grip 320 12, 290 12
Hammer incline press 220 7, 7, 210 7
Seated dumbell overhead press 50 6 (bottom of seat pushed me forwards)
Btn tricep extension 9th...
Forum: Logging your progress 11-20-2018, 10:34 AM
Replies: 56
Views: 3,918
Posted By Aathar
Wide pullup 211 9, 201 8, 191 8 (All...

Wide pullup 211 9, 201 8, 191 8 (All failure)
Hammer incline press 220 10, 200 8, 180 7
Hammer row neutral grip 300*2*12
Dumbell overhead press 50 12, 6 (Both sets failure)
Curl 45*8
Forum: Logging your progress 11-16-2018, 09:52 AM
Replies: 56
Views: 3,918
Posted By Aathar
Wide pullup 211 9, 201 8, 191 8 (All to...

Wide pullup 211 9, 201 8, 191 8 (All to failure)
Hammer row neutral grip 290*2*12
Hammer incline press 220 9, 200 8, 180 8 (All failure)
Dumbell overhead press 50 6

Today was rough, so I punted this.
Forum: Logging your progress 11-13-2018, 10:45 AM
Replies: 56
Views: 3,918
Posted By Aathar
Today Wide pullup 201 8, 8, 7 Hammer incline...

Today
Wide pullup 201 8, 8, 7
Hammer incline press 210*3*8
Hammer row neutral grip 270*2*12
Dumbell overhead press 55*7, 50*6
Curl 90*6
Machine fly 160 12, 10

Rough day.
Forum: General training questions 11-10-2018, 12:35 PM
Replies: 15
Views: 1,684
Posted By Aathar
Barbell or dumbbell doesn't matter, just be...

Barbell or dumbbell doesn't matter, just be consistent.
Forum: Logging your progress 11-08-2018, 02:18 PM
Replies: 56
Views: 3,918
Posted By Aathar
Today Hammer incline press 215 8, 8, 6 Hammer row...

Today
Hammer incline press 215 8, 8, 6
Hammer row neutral grip 360 8, 7, 6 (Grip)
Dip 272*10, 262*8
Wide pullup 192 8, 178 8
Seated dumbell overhead press 55 6, 45 10
Curl 45 8
Barbell upright row...
Forum: General training questions 11-08-2018, 08:34 AM
Replies: 15
Views: 1,684
Posted By Aathar
Then do what I recommended with...

Then do what I recommended with upper/lower/upper, or ppl. If you want to mix upper and lower on different days:
Day 1
Bench 4*6-8
Row 4*6-8
Squat 4*6-8
Curl 2*10-15
Rear delt 2*10-15
Seated calves...
Forum: General training questions 11-07-2018, 03:09 PM
Replies: 15
Views: 1,684
Posted By Aathar
I suggest increasing the back volume a bit on...

I suggest increasing the back volume a bit on what you're proposing. Add more vertical pulling on monday, probably 4 sets. If you are focusing on upper body, then deadlifts won't increase much....
Forum: General training questions 11-07-2018, 08:33 AM
Replies: 15
Views: 1,684
Posted By Aathar
I asked about back volume because it is really...

I asked about back volume because it is really low for an intermediate. It's still low. If you want twice weekly frequency, then an upper/lower/upper would make more sense. The ppl would be volume...
Forum: General training questions 11-07-2018, 05:39 AM
Replies: 15
Views: 1,684
Posted By Aathar
Why is back volume so low? I count 6 sets, all...

Why is back volume so low? I count 6 sets, all horizontal. Anterior delts have 19 sets if you count chest pressing. This looks rough on shoulder health.

If you have 3 days per week, and want upper...
Forum: Logging your progress 11-06-2018, 09:41 AM
Replies: 56
Views: 3,918
Posted By Aathar
Today Leg press 390 6, 6 360 6 (I wasn't vetting...

Today
Leg press 390 6, 6 360 6 (I wasn't vetting as much glute contribution as last time.)
Rdl 245*3*6
Leg extension 220*2*10
Lying leg curl 140 10, 9
Crunch 100 12, 12, 10
Straight leg calf raises...
Forum: Logging your progress 11-05-2018, 08:58 AM
Replies: 56
Views: 3,918
Posted By Aathar
Today Hammer row neutral grip 360*3*8 Machine...

Today
Hammer row neutral grip 360*3*8
Machine incline press 215 8, 8, 6
Hammer wide pulldown 270 10, 250 9
Dip 263 10, 8 (Lost groove on second set.)
Seated dumbell overhead press 50 9, 7 (Triceps...
Forum: Logging your progress 11-02-2018, 08:51 AM
Replies: 56
Views: 3,918
Posted By Aathar
Today Leg press 360*8, 380*8, 390*8 Rdl 225*8,...

Today
Leg press 360*8, 380*8, 390*8
Rdl 225*8, 245*8 (Glutes were tired.)
Leg extension 210*2*10
Lying leg curl 140 10, 8
Crunch 100 12, 12, 10
Straight leg calf raises 310*8, 330*2*8
Forum: Logging your progress 11-01-2018, 09:35 AM
Replies: 56
Views: 3,918
Posted By Aathar
Today Hammer row neutral grip 360 8, 8, 7 Hammer...

Today
Hammer row neutral grip 360 8, 8, 7
Hammer incline press 230 6, 220 4
Hammer wide pulldown 270 10, 250 9
Dip 262 10
Seated dumbell overhead press 50 10, 8
Curl 45 10, 40 6
Btn tricep...
Forum: Logging your progress 10-30-2018, 09:21 AM
Replies: 56
Views: 3,918
Posted By Aathar
Today RDL 275 6, 6, 3 (Grip failed. I need...

Today
RDL 275 6, 6, 3 (Grip failed. I need straps.)
Leg press 360*3*8 (I need more consistent access to this so I can actually progress. But waiting on the machine could take 15 to 20 minutes.)
Lying...
Forum: Logging your progress 10-29-2018, 08:47 AM
Replies: 56
Views: 3,918
Posted By Aathar
Today Hammer Incline 230*2*6, 220*6 Hammer row...

Today
Hammer Incline 230*2*6, 220*6
Hammer row neutral grip 360*3*7
Dips 262 12, 9
Hammer wide pulldown 270*9, 250*9
Seated Dumbell overhead press 50 9, 8
Curl 45 8, 40 6
BTN tricep extension 10th...
Forum: General training questions 10-26-2018, 09:58 AM
Replies: 3
Views: 629
Posted By Aathar
You can start with your 8rm and do sets of 6. Or...

You can start with your 8rm and do sets of 6. Or you could start with your 10rm and do sets of 8. Even starting with 12rm and sets of 8 would work, since you aren't that far from failure and you can...
Forum: Logging your progress 10-25-2018, 09:55 AM
Replies: 56
Views: 3,918
Posted By Aathar
Today Hammer row neutral grip 360*3*7 (Grip...

Today
Hammer row neutral grip 360*3*7 (Grip fails.)
Hammer incline press 230*2*6, 220*6
Hammer wide pulldown 260 10, 8
Dip 262 12, 10
Seated dumbell overhead press 50*2*8
Curl 45*8, 40*7
Btn tricep...
Forum: Logging your progress 10-23-2018, 07:49 PM
Replies: 56
Views: 3,918
Posted By Aathar
Today Rdl 245*8, 265*2*8 Leg extension 200*4*10,...

Today
Rdl 245*8, 265*2*8
Leg extension 200*4*10, 210*10
Lying leg curl 140*2*8
Crunch 95 12, 12, 10
Facepull 132*2*12

I think I need to figure something else out for the heavy work. Rdls feel too...
Forum: Logging your progress 10-22-2018, 09:12 AM
Replies: 56
Views: 3,918
Posted By Aathar
Today Hammer row neutral grip 345 8, 8, 7 Hammer...

Today
Hammer row neutral grip 345 8, 8, 7
Hammer incline press 220 8, 7, 6
Hammer wide pulldown 245 12, 8
Dip 257 12, 9
Seated dumbell overhead press 50*8, 45*8
Curl 40 10, 8
Btn tricep extension...
Forum: Logging your progress 10-18-2018, 08:24 AM
Replies: 56
Views: 3,918
Posted By Aathar
Today Hammer incline press 210 8, 8, 7 Hammer...

Today
Hammer incline press 210 8, 8, 7
Hammer row neutral grip 345 8, 7, 6
Dip 254 12, 11
Hammer wide pulldown 250 10, 8
Dumbell seated overhead press 50 8, 6
Curl 40 10, 5
Btn triceps extension 9th...
Forum: Logging your progress 10-07-2018, 10:25 AM
Replies: 56
Views: 3,918
Posted By Aathar
Today Hammer row neutral grip 340*3*8 Hammer...

Today
Hammer row neutral grip 340*3*8
Hammer incline press 210*3*8
Hammer wide pulldown 255*11, 8
Dip 256*2*12
Seated dumbell overhead press 50*8, 45*8
Curl 40*11, 8
V bar tricep pushfown...
Showing results 1 to 25 of 428

 
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