Forum: General diet questions
03-12-2017, 03:58 PM
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Replies: 44
Views: 12,920
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Forum: General diet questions
03-07-2017, 11:04 PM
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Replies: 44
Views: 12,920
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Forum: Rapid Fat Loss Handbook
07-08-2016, 03:19 PM
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Replies: 6
Views: 1,181
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Forum: Logging your progress
07-08-2016, 03:10 PM
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Replies: 267
Views: 30,762
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Forum: Logging your progress
07-04-2016, 09:01 AM
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Replies: 267
Views: 30,762
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Forum: General training questions
07-03-2016, 10:50 PM
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Replies: 9
Views: 1,310
Why are you front squatting? What is the...
Why are you front squatting? What is the goal?
And yes, mobility looks to be an issue + not hitting depth.
Go work on that stuff. Open up hips, ankles, etc. Matt Ogus has some short and sweet lower...
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Forum: Logging your progress
07-03-2016, 08:49 PM
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Replies: 267
Views: 30,762
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Forum: Logging your progress
06-30-2016, 05:30 PM
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Replies: 267
Views: 30,762
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Forum: Logging your progress
06-24-2016, 08:10 PM
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Replies: 267
Views: 30,762
Today. Moving average has been 210 past couple...
Today. Moving average has been 210 past couple days: http://imgur.com/6QPA7C2
And from last update in April 26th (203.4): http://imgur.com/9elf1As
Not a single day of eating 1g/lb of protein/10...
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Forum: General training questions
06-22-2016, 10:45 AM
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Replies: 19
Views: 2,229
I use straps for all back movements.
It is...
I use straps for all back movements.
It is incredibly difficult to pull via pistol grip unless you are using straps.
My sumo deadlifts (1-5 reps) and RDLs (6-8 reps), I do not use straps for. I...
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Forum: General training questions
06-21-2016, 06:55 AM
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Replies: 19
Views: 2,229
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Forum: General training questions
06-19-2016, 08:36 PM
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Replies: 19
Views: 2,229
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Forum: General diet questions
05-13-2016, 07:47 PM
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Replies: 5
Views: 1,116
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Forum: General diet questions
05-06-2016, 08:41 PM
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Replies: 11
Views: 1,509
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Forum: General diet questions
05-01-2016, 12:22 PM
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Replies: 15
Views: 2,760
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Forum: Logging your progress
04-28-2016, 10:53 AM
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Replies: 267
Views: 30,762
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Forum: Logging your progress
04-27-2016, 09:33 AM
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Replies: 267
Views: 30,762
Thanks!
Continued from previous post..
Front:...
Thanks!
Continued from previous post..
Front: http://imgur.com/x414kyE
Back: http://imgur.com/SYPnyDY
Given what some peak natty guys are looking like, I should be able to have this BF% in the...
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Forum: Logging your progress
04-27-2016, 08:57 AM
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Replies: 267
Views: 30,762
Progress pic update:...
Progress pic update: http://imgur.com/R2zraYT
Thanks to the not-natty looking lighting in the YMCA bathroom :cool:
Currently around 203-204 - from 195 on Feb 14th (which is when I finished diet...
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Forum: General diet questions
04-27-2016, 08:48 AM
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Replies: 23
Views: 2,757
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Forum: General diet questions
04-05-2016, 08:42 AM
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Replies: 33
Views: 3,765
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Forum: General diet questions
03-29-2016, 09:02 AM
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Replies: 16
Views: 2,054
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Forum: General training questions
03-19-2016, 09:55 AM
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Replies: 59
Views: 8,299
It appears you have not spent much time with...
It appears you have not spent much time with hypertrophy.
By no means is that an intermediate level physique, either. And I don't see much reason to pull the "bad genes" card simply because not...
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Forum: General diet questions
03-19-2016, 09:49 AM
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Replies: 4
Views: 886
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Forum: General diet questions
03-19-2016, 08:33 AM
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Replies: 10
Views: 2,032
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Forum: Logging your progress
03-06-2016, 08:43 PM
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Replies: 267
Views: 30,762
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