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Search: Posts Made By: w1cked
Forum: Miscellaneous Discussion 02-03-2019, 10:09 AM
Replies: 2
Views: 99
Posted By w1cked
A clock and a notepad?

A clock and a notepad?
Forum: Logging your progress 02-02-2019, 12:56 PM
Replies: 387
Views: 41,316
Posted By w1cked
Week went pretty well except pigging out on a lot...

Week went pretty well except pigging out on a lot of junk throughout Friday. Back on schedule today. I spent a good two hrs Friday drenched in sweat presumably burning off simple sugars as heat....
Forum: UD 2.0 02-01-2019, 03:32 PM
Replies: 21
Views: 3,553
Posted By w1cked
I tried super setting depletion once felt puking...

I tried super setting depletion once felt puking very quick lol
Forum: General diet questions 02-01-2019, 03:31 PM
Replies: 4
Views: 299
Posted By w1cked
Yeah take some cold showers to fix it

Yeah take some cold showers to fix it
Forum: UD 2.0 01-30-2019, 03:36 PM
Replies: 1
Views: 118
Posted By w1cked
Havent read the book in a hot minute but I'm...

Havent read the book in a hot minute but I'm fairly certain the post workout is supposed to be glucose and the 100g limit is for sucrose.
Forum: Stubborn Fat Solution 01-29-2019, 07:15 PM
Replies: 12
Views: 496
Posted By w1cked
I think you shouldn't worry about hormones of...

I think you shouldn't worry about hormones of which you have an absurdly simplistic understanding of. Kinda like ketards and insulins hurr durr omg
Forum: Supplements 01-29-2019, 05:41 AM
Replies: 1,542
Views: 462,810
Posted By w1cked
As someone who has played with retarded dnp doses...

As someone who has played with retarded dnp doses I'd advise a moderate 100 to 200mg approach. You have absolutely no idea how bad high doses feel and also, how excruciatingly strong the hunger...
Forum: General diet questions 01-27-2019, 07:07 AM
Replies: 71
Views: 49,197
Posted By w1cked
In a way it sucks how your perception changes; I...

In a way it sucks how your perception changes; I wish I could go back where my mind registers a hint of 4 pack being lean :/
Forum: Logging your progress 01-26-2019, 07:35 AM
Replies: 387
Views: 41,316
Posted By w1cked
Physique update http://imgur.com/a/tikys5F I'm...

Physique update http://imgur.com/a/tikys5F

I'm gonna start pushing a surplus today. Starting 30mg dbol and 600 mg test.

Split:

Sat- chest/back/delts (6-8 sets chest/back, 4-6 sets lateral, 2-4...
Forum: Logging your progress 01-24-2019, 03:42 PM
Replies: 387
Views: 41,316
Posted By w1cked
Things are about the same except I'm a bit...

Things are about the same except I'm a bit stronger. Had to switch to a 3 day routine due to work. Hitting chest/back/delt twice a week with lower+arms. Gonna start adding a short session of cardio...
Forum: General training questions 01-24-2019, 03:22 PM
Replies: 1
Views: 186
Posted By w1cked
Thermic effect of activity takes a modest...

Thermic effect of activity takes a modest decrease. U less you're planning on devoting years to becoming an efficient runner swimmer etc it's a non issue. And even then..
Forum: General training questions 01-23-2019, 12:50 PM
Replies: 19
Views: 858
Posted By w1cked
That sounds reasonable imo. The shoulder joint is...

That sounds reasonable imo. The shoulder joint is a helluva lot more finicky than others
Forum: General training questions 01-22-2019, 05:41 AM
Replies: 1
Views: 172
Posted By w1cked
They murder my knees. Try it see how your...

They murder my knees. Try it see how your anthroppmetry takes it.
Forum: Miscellaneous Discussion 01-20-2019, 05:40 PM
Replies: 22
Views: 841
Posted By w1cked
Too much work. Amc moviepass ftw for being lazy...

Too much work. Amc moviepass ftw for being lazy and escapist.
Forum: Stubborn Fat Solution 01-20-2019, 08:11 AM
Replies: 12
Views: 496
Posted By w1cked
My.old college roommate started this snake diet...

My.old college roommate started this snake diet nonsense too, keep seeing this guy pop up a lot these days
Forum: Miscellaneous Discussion 01-19-2019, 01:10 PM
Replies: 22
Views: 841
Posted By w1cked
To be fair to eric he does say 1st chapter what...

To be fair to eric he does say 1st chapter what you can do given your circumstances is far more crucial than what's ideal or optimal or whatever.
Forum: Supplements 01-18-2019, 11:03 AM
Replies: 4
Views: 306
Posted By w1cked
Hope it has MDMA ;)

Hope it has MDMA ;)
Forum: General training questions 01-17-2019, 05:24 AM
Replies: 19
Views: 858
Posted By w1cked
Yeah it's in the new m&s pyramid. Overweight...

Yeah it's in the new m&s pyramid. Overweight elderly population
Forum: General training questions 01-16-2019, 04:53 PM
Replies: 19
Views: 858
Posted By w1cked
I have this overweight aunt who eats 500 calories...

I have this overweight aunt who eats 500 calories of salad and still gains weight :cool:
Forum: General training questions 01-16-2019, 04:08 PM
Replies: 19
Views: 858
Posted By w1cked
https://mennohenselmans.com/gain-muscle-and-lose-f...

https://mennohenselmans.com/gain-muscle-and-lose-fat-at-the-same-time/

Conman
Forum: General training questions 01-16-2019, 01:11 PM
Replies: 19
Views: 858
Posted By w1cked
Lose equal amounts of fat to muscle gained when...

Lose equal amounts of fat to muscle gained when dieting down. Well maybe not 1 to 1 always but way more lbm gain expected than normal when in a fat loss phase. I think also promoting keto is equally...
Forum: General training questions 01-16-2019, 10:36 AM
Replies: 19
Views: 858
Posted By w1cked
I've been absolutely convinced of his contrarian...

I've been absolutely convinced of his contrarian inanity for a while. The .82g/lb is a meme by this point. And apparently he has clients do an almost 1:1 recomps
Forum: General training questions 01-15-2019, 08:01 PM
Replies: 19
Views: 858
Posted By w1cked
This is one of mennos schtick now. You realize...

This is one of mennos schtick now. You realize you gotta warm up that many days every time??
Forum: General diet questions 01-15-2019, 10:34 AM
Replies: 9
Views: 258
Posted By w1cked
I'm a little lighter than that and that's over a...

I'm a little lighter than that and that's over a thousand calorie deficit for me lifting 4x a week. Are you trying to lose or gain
Forum: The Ketogenic Diet 01-15-2019, 10:28 AM
Replies: 7
Views: 307
Posted By w1cked
:D the keto world is strange. There are guys like...

:D the keto world is strange. There are guys like you, Luis villasenor etc who do it right, and the rest 95% that dont
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