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Search: Posts Made By: michail71
Forum: UD 2.0 03-16-2014, 02:18 PM
Replies: 13
Views: 1,828
Posted By michail71
It would be nice if that were a permanent thing...

It would be nice if that were a permanent thing :).

It maddening how you can spend weeks or months in a deficit and go nowhere. It seems like it takes some kind of a delta on the body to get things...
Forum: UD 2.0 03-15-2014, 08:12 PM
Replies: 4
Views: 830
Posted By michail71
I started my day one on Saturday and switched a...

I started my day one on Saturday and switched a work at home day to Tuesday to help with the schedule.
Forum: UD 2.0 03-15-2014, 06:16 PM
Replies: 13
Views: 1,828
Posted By michail71
I'm a couple days back into maintenance (plus...

I'm a couple days back into maintenance (plus some yesterday as I went a bit crazy). Much to my surprise the fat loss still seems to be occurring even with the excess calories now. I'm getting more...
Forum: UD 2.0 03-14-2014, 08:18 PM
Replies: 52
Views: 8,295
Posted By michail71
I agree, I think it would even be a struggle to...

I agree, I think it would even be a struggle to gain that much (outside of fluid weight).

It's as much of a struggle, if not more, to gain as it is to lose. I'd stop a week or two before your...
Forum: UD 2.0 03-14-2014, 07:46 AM
Replies: 52
Views: 8,295
Posted By michail71
Sorry if I missed it in the thread but what are...

Sorry if I missed it in the thread but what are your current stats (age, bf, height, weight) and training history?

I've found getting to lower body fat levels easier the more LBM that you are...
Forum: UD 2.0 03-14-2014, 05:42 AM
Replies: 13
Views: 1,828
Posted By michail71
It did go back down just a little. My diet has...

It did go back down just a little. My diet has been naturally low in carbs over the past year. So this probably had a big impact on me. I could feel the extra power in my workout post loading....
Forum: UD 2.0 03-13-2014, 03:32 PM
Replies: 13
Views: 1,828
Posted By michail71
Unfortunately I can't eat gluten, which rules out...

Unfortunately I can't eat gluten, which rules out many of the easy sources. I also don't have a big appetite and typically eat more of a protein and fat oriented diet.

I made up a big batch of...
Forum: UD 2.0 03-13-2014, 09:24 AM
Replies: 13
Views: 1,828
Posted By michail71
I'm somewhere around 9% now as well. I had been...

I'm somewhere around 9% now as well. I had been on a traditional cut for two months prior to this. I just got frustrated with getting stuck at the 10% barrier.

I had my big carb up yesterday. I...
Forum: UD 2.0 03-12-2014, 04:32 PM
Replies: 13
Views: 1,828
Posted By michail71
My girlfriend started shouting out all kinds of...

My girlfriend started shouting out all kinds of explicatives when I got out of bed this morning. It's kind of cool to see such a drastic overnight change. But I guess it can go away just as...
Forum: UD 2.0 03-12-2014, 04:26 PM
Replies: 32
Views: 3,288
Posted By michail71
How much body fat do you have to start and how...

How much body fat do you have to start and how long have you been training?

I've been rather surprised by my results and I'm only 5 days in to my first week.
Forum: UD 2.0 03-12-2014, 06:55 AM
Replies: 13
Views: 1,828
Posted By michail71
Surprised by results in first week so far

I'm beginning my first day 5 and I'm already shocked by the results so far. My neck measurement is up 0.25" and waist is down 0.25". I've got veins I've never seen before.

I'm puzzled because I...
Forum: UD 2.0 03-12-2014, 06:43 AM
Replies: 13
Views: 1,636
Posted By michail71
Melatonin and GABA both give me a relaxed...

Melatonin and GABA both give me a relaxed insomnia. If I take a single dose of either of these I'll be up for two nights in a row. While I have seen no other scientific mention of this I've seen it...
Forum: UD 2.0 03-11-2014, 05:25 AM
Replies: 13
Views: 1,636
Posted By michail71
I guess I must be doing something right then. I...

I guess I must be doing something right then. I can suck down 4 glasses of water and then still feel thirsty. I don't recall reading this in the book but I may have missed it.
Forum: General diet questions 03-10-2014, 10:30 PM
Replies: 88
Views: 191,053
Posted By michail71
Fascinating thread. Recently I had stalled out...

Fascinating thread. Recently I had stalled out on weight loss and started chasing the calories lower and lower. I knew better but I just wanted to get the cut over with. Being in a deficit can make...
Forum: UD 2.0 03-10-2014, 09:37 PM
Replies: 13
Views: 1,636
Posted By michail71
I had the same thought shortly after posting...

I had the same thought shortly after posting this. That might be what it is.
Forum: UD 2.0 03-10-2014, 04:33 PM
Replies: 13
Views: 1,636
Posted By michail71
Anyone get thirsty on days 1-3?

I'm only asking because I have been unusually thirsty since starting this diet. It could be from less water from foods but I don't think so. I must of downed a half gallon of water before bed last...
Forum: UD 2.0 03-10-2014, 04:28 PM
Replies: 4
Views: 1,418
Posted By michail71
How have the subsequent weeks been compared to...

How have the subsequent weeks been compared to the first week?

I'm in day 3 of my first week. I felt horrible on day 2, both in my cardio session and lifting. Day three has felt ok so far. For...
Forum: UD 2.0 03-10-2014, 02:56 PM
Replies: 52
Views: 8,295
Posted By michail71
I wound up taking 90 minutes myself on Day 1 and...

I wound up taking 90 minutes myself on Day 1 and 2 for my first go around. I wonder if I was doing something wrong? I felt like I was going to fall over by the end and I was very light headed. I...
Forum: UD 2.0 03-09-2014, 06:58 PM
Replies: 7
Views: 1,050
Posted By michail71
My quads burn just reading that. I squat 300 but...

My quads burn just reading that. I squat 300 but some of those dumbbell and body weight exercises can really do me in.
Forum: UD 2.0 03-08-2014, 05:50 PM
Replies: 4
Views: 973
Posted By michail71
Wow, that kicked my ***. On paper it didn't look...

Wow, that kicked my ***. On paper it didn't look so bad. I did my full weekly workout in one session. I kind of wonder now if I should have split OHP/Bench and Squat/DL up between day 1 and 2?
Forum: UD 2.0 03-08-2014, 03:04 PM
Replies: 26
Views: 4,101
Posted By michail71
Any good recommendations for someone with gluten...

Any good recommendations for someone with gluten sensitivity? I'm starting my first week now. It took me over a month to recover from my last exposure.

I have a tub of carb powder, similar to waxy...
Forum: UD 2.0 03-08-2014, 01:13 PM
Replies: 3
Views: 914
Posted By michail71
They claim their altered form synephrine and...

They claim their altered form synephrine and caffeine is more effective than EC. It has to be doing something with the massive sweats it gives me. I'm dripping about 20 minutes after taking a...
Forum: UD 2.0 03-08-2014, 09:48 AM
Replies: 19
Views: 2,215
Posted By michail71
I may be putting myself through some unnecessary...

I may be putting myself through some unnecessary torture, I understand that. But it's something I would like to see if I can do. If I can get there without sacrificing too much LBM I'd like to see...
Forum: UD 2.0 03-08-2014, 07:33 AM
Replies: 3
Views: 914
Posted By michail71
Thermogenics?

Has anyone here had experience with VPX Meltdown? Since EC stacks aren't available I figured I'd give it a try for my depletion days.

I did a bit of research and the ingredients in this seemed to...
Forum: UD 2.0 03-08-2014, 07:10 AM
Replies: 19
Views: 2,215
Posted By michail71
Well, I'll never look like a power lifter. I...

Well, I'll never look like a power lifter. I just don't have the genetics for it and I'm 43.

I'm probably in the 10.5-11.5% range right now and if I stick to small "athletic fit" shirts and...
Showing results 1 to 25 of 33

 
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