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Search: Posts Made By: bstrong
Forum: Logging your progress Today, 04:29 AM
Replies: 854
Views: 83,524
Posted By bstrong
12/15: Week 15, Day 4 intake: P 107 / C 11 / F 17...

12/15: Week 15, Day 4
intake: P 107 / C 11 / F 17
workout: lower body
steps: 12,932

12/16: Week 15, Day 5 morning weigh-in: 143.6 (-1.2, -20.4)

oh, yeah: 20 pounds (and 4 ounces, because that's...
Forum: Logging your progress Today, 04:11 AM
Replies: 58
Views: 1,532
Posted By bstrong
Maintenance is hard, but hang in there! //bstrong

Maintenance is hard, but hang in there!

//bstrong
Forum: Logging your progress Yesterday, 04:28 AM
Replies: 854
Views: 83,524
Posted By bstrong
12/12: Week 15, Day 1 intake: A planned refeed...

12/12: Week 15, Day 1
intake: A planned refeed turned into a high-fat refeed. Damn.
workout: none
steps: 3,550

12/13: Week 15, Day 2
intake: meh
workout: none
steps: 6,100
Forum: Logging your progress 12-12-2017, 05:13 AM
Replies: 854
Views: 83,524
Posted By bstrong
Hi MoEcho. My...

Hi MoEcho. My home-to-gym-to-home-to-work-to-home commuting circuit is around 7500 steps. It's not anywhere near enough activity to outpace a bad diet, but it does help raise NEAT a bit.

12/10:...
Forum: General diet questions 12-10-2017, 09:14 AM
Replies: 15
Views: 356
Posted By bstrong
IMO, you are overthinking this. You can probably...

IMO, you are overthinking this. You can probably go pretty far, and without triggering binges, by following the "Eat Less, Move More" plan.

Want something more regimented? Calculate your daily...
Forum: Logging your progress 12-10-2017, 05:59 AM
Replies: 854
Views: 83,524
Posted By bstrong
12/8: Week 14, Day 4 (note error in date in last...

12/8: Week 14, Day 4 (note error in date in last post)
intake: P 134 / F 22 / C 27
workout: upper body
steps: 10,340

12/9: Week 14, Day 5
intake: P 163 / F 29 / C 34
workout: 60 min elliptical +...
Forum: Logging your progress 12-08-2017, 06:56 AM
Replies: 8
Views: 236
Posted By bstrong
Great job. FWIW, I've always found the first 4...

Great job.

FWIW, I've always found the first 4 days of a PSMF to be the hardest. I wouldn't exactly say it's smooth sailing after 4 days, but I do notice less hunger, less brain fog, etc. YMMV, but...
Forum: Logging your progress 12-08-2017, 03:59 AM
Replies: 854
Views: 83,524
Posted By bstrong
Hi MoEcho! Glad you get a chuckle or two out of...

Hi MoEcho! Glad you get a chuckle or two out of this log, and perhaps a wee bit o' motivation. We all need that, sometimes.

12/7: Week 14, Day 3
intake: 53 P / 26 F / 36 C. Took a can of tuna to...
Forum: Logging your progress 12-07-2017, 05:36 AM
Replies: 854
Views: 83,524
Posted By bstrong
12/4: Week 13, Day 7 intake: PSMF during day,...

12/4: Week 13, Day 7
intake: PSMF during day, free meal for dinner
workout: none
steps: 6,500

12/5: Week 14, Day 1
intake: OK
workout: upper body
steps: 9,050
Forum: Logging your progress 12-04-2017, 04:44 AM
Replies: 854
Views: 83,524
Posted By bstrong
12/2: Week 13, Day 5 intake: OK steps: 12,740,...

12/2: Week 13, Day 5
intake: OK
steps: 12,740, inc 40 min on elliptical at a decent clip
workout: short full body + the cardio

12/3: Week 13, Day 6
intake: OK, but not great. Had a Quest bar plus...
Forum: Logging your progress 12-02-2017, 04:50 AM
Replies: 854
Views: 83,524
Posted By bstrong
12/1 Week 13, Day 4: intake: good workout: upper...

12/1 Week 13, Day 4:
intake: good
workout: upper body
steps: 9,540

12/2 Week 13, Day 5 morning weigh-in: 144.8 (-4.8, -19.2)

My theory: as soon as I come on this board and complain about water...
Forum: Logging your progress 12-01-2017, 04:57 AM
Replies: 854
Views: 83,524
Posted By bstrong
11/27 Week 12, Day 7 intake: OK workout: lower...

11/27 Week 12, Day 7
intake: OK
workout: lower body
steps: 8,500

11/28 Week 13, Day 1
intake: OK
workout: upper body
steps: 10,120
Forum: General diet questions 11-29-2017, 05:03 AM
Replies: 17
Views: 906
Posted By bstrong
"1... 2 ...3 ... 4uh, hey boss, how's it...

"1... 2 ...3 ... 4uh, hey boss, how's it going?..." :)

//bstrong
Forum: Logging your progress 11-27-2017, 05:08 AM
Replies: 854
Views: 83,524
Posted By bstrong
11/23-11/26: Week 12, Days 3-6 Diet break. Ate a...

11/23-11/26: Week 12, Days 3-6
Diet break. Ate a lot, relaxed, did a bit of work, but mostly just enjoyed time with family and away from the office. I didn't worry about a temp pass at a gym, and...
Forum: Rapid Fat Loss Handbook 11-26-2017, 08:22 AM
Replies: 2
Views: 219
Posted By bstrong
3 kilos / 6.6 lbs of weight in 11 days is not at...

3 kilos / 6.6 lbs of weight in 11 days is not at all unusual for this diet. Most of it is water.


Coffee, diet soda, and sugar-free energy drinks are fine, assuming the latter are 0 calorie or close...
Forum: Logging your progress 11-23-2017, 05:38 AM
Replies: 854
Views: 83,524
Posted By bstrong
Weekly Weigh-in Log (1st day of week) Week 1:...

Weekly Weigh-in Log (1st day of week)
Week 1: 164, tom
Week 2: 155.8
Week 3: 156.6
Week 4: 158
Week 5: 154 (weigh-in a day late, tom)
Week 6: no weigh-in
Week 7: 153.8
Week 8: 151.2
Week 9: 152.0, tom
Forum: Logging your progress 11-23-2017, 05:23 AM
Replies: 854
Views: 83,524
Posted By bstrong
Absolutely right. I'm an old hand at this and...

Absolutely right. I'm an old hand at this and know that I should trust in the deficit, and yet I still hate to see that increase on the scale.

And, yup, it was water retention. This morning's...
Forum: Logging your progress 11-22-2017, 03:03 PM
Replies: 854
Views: 83,524
Posted By bstrong
11/19: Week 11, Day 6 intake: good workout: lower...

11/19: Week 11, Day 6
intake: good
workout: lower body + pullups
steps: 6208

11/20: Week 11, Day 7
intake: good
workout: 30 min elliptical + arms
steps: 12,500
Forum: Logging your progress 11-19-2017, 04:53 AM
Replies: 854
Views: 83,524
Posted By bstrong
Thanks, Liberty. 11/18: Week 11, Day 5,...

Thanks, Liberty.

11/18: Week 11, Day 5, including the diet break
intake: OK, although light on protein. Egg whites, deli turkey and chicken, Greek yogurt, cauliflower, mini sweet peppers, FF cheese,...
Forum: Logging your progress 11-18-2017, 10:54 AM
Replies: 854
Views: 83,524
Posted By bstrong
11/13: Week 10, Day 7 intake: RFL+refeed steps:...

11/13: Week 10, Day 7
intake: RFL+refeed
steps: 8200
workout: none

11/14-11/17: Week 11, Days 1-5
Just not feeling it. Insanely busy at work with long days and a lot of stress. I generally stuck to...
Forum: Logging your progress 11-13-2017, 05:41 AM
Replies: 854
Views: 83,524
Posted By bstrong
Yup. They aren't pretty pullups yet, but they are...

Yup. They aren't pretty pullups yet, but they are pullups, from a free hang.

I find that when I reach about 30 pounds of assistance on the pullup machine (the kind where you put your knees or feet...
Forum: Logging your progress 11-12-2017, 05:16 AM
Replies: 854
Views: 83,524
Posted By bstrong
11/11: Week 10, Day 5 intake: OK - egg whites,...

11/11: Week 10, Day 5
intake: OK - egg whites, chicken breasts (2), cauliflower, FF greek yogurt, and beef jerkey. The jerkey was overly sweetened, but I had very little of it -- package said 80...
Forum: Logging your progress 11-11-2017, 06:20 AM
Replies: 854
Views: 83,524
Posted By bstrong
11/9: Week 10, Day 3 intake: OK, not...

11/9: Week 10, Day 3
intake: OK, not perfect
workout: none
steps: 6,600

11/10: Week 10, Day 4
intake: on target
workout: 1 hr LISS
steps: 13,167
Forum: Logging your progress 11-09-2017, 06:22 AM
Replies: 854
Views: 83,524
Posted By bstrong
Thanks, Magpie and Liberty! 11/7: Week 10, Day...

Thanks, Magpie and Liberty!

11/7: Week 10, Day 1
intake: OK, not perfect
workout: upper body. Bench is back up to 120. Better, but still 35 lbs less than my one-time work set weight.
steps:...
Forum: Logging your progress 11-08-2017, 06:02 PM
Replies: 42
Views: 2,169
Posted By bstrong
Congrats on breaking through the stall! My...

Congrats on breaking through the stall!

My legs and especially my feet swell up when I'm flying, too. I haven't found a solution, although drinking a lot of water seems to help a bit. I don't know...
Showing results 1 to 25 of 500

 
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