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Search: Posts Made By: jkzyy
Forum: Supplements 02-18-2015, 12:42 PM
Replies: 388
Views: 133,870
Posted By jkzyy
It has been said before that either bromo works...

It has been said before that either bromo works or it doesn't. It varies from person to person. I think their is merit in using it, even if the positive sides with it's use aren't as apparent as it...
Forum: Stubborn Fat Solution 02-18-2015, 10:04 AM
Replies: 1
Views: 1,833
Posted By jkzyy
Short answer: Yes Probably more common amongst...

Short answer: Yes

Probably more common amongst women - where their upper body's get leaner and their lower body gets fatter. I always hold it in my glutes. Everyone is different.
Forum: UD 2.0 02-17-2015, 03:54 PM
Replies: 5
Views: 1,754
Posted By jkzyy
UD2 and the SFS protocols are designed for <10%...

UD2 and the SFS protocols are designed for <10% bodyfat - the stubborn stuff.

You can manipulate your diet and training until you reach around 10% bodyfat. At this point it would be appropriate to...
Forum: Stubborn Fat Solution 02-12-2015, 11:08 AM
Replies: 3
Views: 1,636
Posted By jkzyy
I had a similar experience. I think being lean...

I had a similar experience. I think being lean and glycogen depleted also contributes to this. I am also interested to hear from others.
Forum: General diet questions 02-12-2015, 11:06 AM
Replies: 5
Views: 954
Posted By jkzyy
I wonder if Lyle can chime in..

I wonder if Lyle can chime in..
Forum: General diet questions 02-10-2015, 11:01 AM
Replies: 5
Views: 954
Posted By jkzyy
Hey Griff, I'm probably sitting around 12-13%...

Hey Griff, I'm probably sitting around 12-13% (from my experience)

I've been doing this for around three weeks.

Here is some more info on the...
Forum: General diet questions 02-09-2015, 03:55 PM
Replies: 5
Views: 954
Posted By jkzyy
Intake recommendations

Lyle and friends,

I was wondering if I could get some advice on how many calories I should be consuming for optimal performance, and possible fat loss. My current 7 day training split is;

AM:...
Forum: UD 2.0 02-09-2015, 12:41 PM
Replies: 7
Views: 3,571
Posted By jkzyy
You don't need to get too bro-like with your carb...

You don't need to get too bro-like with your carb up for a show. Assuming you are in show condition a glycogen-to-water ratio of 1.0g:2.7g will suffice. You can roughly figure how much water you...
Forum: UD 2.0 01-27-2015, 04:37 PM
Replies: 6
Views: 1,884
Posted By jkzyy
Everyone is different, but you've been warned.

Everyone is different, but you've been warned.
Forum: Applied Nutrition for Mixed Sports 01-27-2015, 04:32 PM
Replies: 4
Views: 6,556
Posted By jkzyy
Food. If you want to spend the money, cyclic...

Food.

If you want to spend the money, cyclic dextrins.
Forum: General diet questions 01-27-2015, 04:31 PM
Replies: 12
Views: 1,847
Posted By jkzyy
Without a doubt was a contributor last time I...

Without a doubt was a contributor last time I dieted.

OP, have you read the bromo book?
Forum: General training questions 01-26-2015, 10:54 AM
Replies: 9
Views: 1,323
Posted By jkzyy
You definetely need to do what works for you. My...

You definetely need to do what works for you. My Chest didn't start growing well I started guillotine pressing in the smith machine for 6-8 reps, followed by flys with a pronated grip on the fly...
Forum: General diet questions 01-23-2015, 12:21 PM
Replies: 16
Views: 3,345
Posted By jkzyy
Sorbet pancakes Cali rolls Cereal bagels with ff...

Sorbet
pancakes
Cali rolls
Cereal
bagels with ff cream cheese and jam
couple poptarts
Pasta
Forum: General training questions 01-22-2015, 04:23 PM
Replies: 5
Views: 1,012
Posted By jkzyy
That's a great start! Thanks you guys!

That's a great start! Thanks you guys!
Forum: General training questions 01-20-2015, 03:52 PM
Replies: 5
Views: 1,012
Posted By jkzyy
Tactical athletes

Anyone have experience with training/programming individuals for Special Operations/Search and Rescue? Or know of any good sources of info?

I'm looking to program with a focus on swimming, but...
Forum: General training questions 01-20-2015, 03:37 PM
Replies: 18
Views: 6,929
Posted By jkzyy
PS if anyone wants some of my glutes they can...

PS if anyone wants some of my glutes they can have them. I've never had a problem with my glutes firing and they are way too large for bodybuilding.

My anaconda don't want none.
Forum: General training questions 01-20-2015, 03:34 PM
Replies: 18
Views: 6,929
Posted By jkzyy
Awesome progress in the above photos. The most...

Awesome progress in the above photos.

The most valid points have already been made - Most people lack dedication for what is required to properly eat to foster good gains - women are afriad of...
Forum: UD 2.0 01-20-2015, 03:16 PM
Replies: 6
Views: 1,884
Posted By jkzyy
I had the similar mindset with my first kick at...

I had the similar mindset with my first kick at the cat with UD2. I read all of myles.buckey's post regarding bromo. My idea was that maintaining a good HPG axis would be beneficial to fat loss,...
Forum: General training questions 12-04-2014, 12:52 PM
Replies: 11
Views: 2,360
Posted By jkzyy
I would say decline.. I know one of Christian...

I would say decline..

I know one of Christian Thib's recommendations is 15 degrees under the foot end of a bench. This equals to roughly the width of a plate and helps put the shoulders in a...
Forum: UD 2.0 11-27-2014, 12:11 PM
Replies: 1
Views: 860
Posted By jkzyy
People often lack proprioception to certain...

People often lack proprioception to certain muscles. Even after about 3 years of solid training, I still stuggle with contracting my left bicep the same (it's smaller as well) and my calves are...
Forum: Rapid Fat Loss Handbook 11-25-2014, 08:50 PM
Replies: 6
Views: 1,804
Posted By jkzyy
Make sure your sugars aren't too high, other than...

Make sure your sugars aren't too high, other than your initial post training meals. I ran into this problem.
Forum: Supplements 11-20-2014, 11:26 AM
Replies: 34
Views: 6,293
Posted By jkzyy
The biggest issue is the lack of knowledge of...

The biggest issue is the lack of knowledge of using. Unless he has proper medical supervison and someone guiding him, probably not a good idea. Mind you there are some 21 year old dudes who clearly...
Forum: Rapid Fat Loss Handbook 11-18-2014, 09:53 PM
Replies: 4
Views: 1,301
Posted By jkzyy
Finish the book. Fat refeeds don't exist. They...

Finish the book.

Fat refeeds don't exist. They make you fat. Over feeding fat has no impact on leptin, and probably the same for metabolism. You're cutting your performance short by eating low...
Forum: General training questions 11-18-2014, 11:42 AM
Replies: 5
Views: 755
Posted By jkzyy
What are you trying to accomplish?

What are you trying to accomplish?
Forum: Guide to Flexible Dieting 11-18-2014, 11:29 AM
Replies: 2
Views: 3,722
Posted By jkzyy
I haven't read the guide to flexible dieting, but...

I haven't read the guide to flexible dieting, but assuming she will be exercising, her maitenance calories are too low. At 15 calories/lb (65kg=143lbs) her maitenance is 2145 cal/day.

At 33% BF,...
Showing results 1 to 25 of 49

 
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