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Search: Posts Made By: jimike
Forum: Logging your progress Yesterday, 06:23 AM
Replies: 2
Views: 86
Posted By jimike
Day 7. For the last few days I've NOT been on...

Day 7.

For the last few days I've NOT been on RFL as I had a fairly large allergic reaction to something (I have no idea what it was, possibly wheat but that seems unlikely to cause that reaction)....
Forum: Logging your progress 02-17-2018, 11:50 AM
Replies: 2
Views: 86
Posted By jimike
Day 1 complete. Calorie total including veg and...

Day 1 complete.

Calorie total including veg and other incidentals was.about 1300 calories approximately with 220g of protein.

Hunger wasn't really an issue today. Chicken breast and veg meals are...
Forum: Logging your progress 02-16-2018, 10:49 AM
Replies: 2
Views: 86
Posted By jimike
jimi's 8 week diet log. RFL and other diet approaches

Hi all,

I've started a short period of dieting again for a recent holiday in 8 weeks time.
My rough plan is too have it start with two weeks RFL (possibly longer depending on progress/how I feel)...
Forum: General diet questions 02-15-2018, 08:45 AM
Replies: 0
Views: 109
Posted By jimike
Can I work out my TRUE maintenance calories w/ bodyweight/calorie intake dieting HARD

I'm going to start a short RFL diet to kick start a month to six weeks of a smaller deficit.

I've seen a good way of calculating TRUE maintenance calories for an individual (via Helm's and others)...
Forum: General training questions 02-05-2018, 04:39 AM
Replies: 5
Views: 863
Posted By jimike
Hi OP since you purchased the program would you...

Hi OP since you purchased the program would you mind giving a review of it or a bit of information on what's included, likes, dislikes or whatever? Or anyone else who has bought it

I've searched...
Forum: General training questions 02-01-2018, 09:59 AM
Replies: 13
Views: 864
Posted By jimike
Not really. I'll do it for a month to six weeks...

Not really. I'll do it for a month to six weeks when losing weight in a very sizeable deficit as it seems decent for that but going forward I am going to do something much higher volume when not...
Forum: General training questions 02-01-2018, 07:24 AM
Replies: 13
Views: 864
Posted By jimike
Well, I didn't know the history of this method of...

Well, I didn't know the history of this method of training to be honest there probably isn't a lot of fairness in who gets credit for what.

I was genuinely curious about whether the newer type of...
Forum: General training questions 01-31-2018, 09:10 AM
Replies: 13
Views: 864
Posted By jimike
What's the verdict on the updated Reverse Pyramid Training template on leangains?

What do people think of the updated RPT system for intermediate (and advanced) on leangains? https://leangains.com/reverse-pyramid-training-guide/


I'm a middling intermediate in my core lifts...
Forum: General diet questions 12-28-2017, 10:44 AM
Replies: 2
Views: 401
Posted By jimike
I can't comment on this too much but the Rapid...

I can't comment on this too much but the Rapid Fat Loss book by Lyle is quite useful if you are intent on doing the very low calorie path.

My only comment is if you do go for this path is learn how...
Forum: Miscellaneous Discussion 12-27-2017, 10:00 AM
Replies: 31
Views: 1,258
Posted By jimike
Individual Goals for 2018 Current height/weight:...

Individual Goals for 2018

Current height/weight: 6ft, 216lbs/ 98kg

-200kg low bar squat (recent lift from one month ago 162.5kgx4 repsx3)
-220kg deadlift (doing technique work learning sumo...
Forum: General training questions 09-08-2017, 10:01 AM
Replies: 20
Views: 1,383
Posted By jimike
I think it wouldn't take that long. The main...

I think it wouldn't take that long. The main thing is:
1) having a good training programme and that you're actively trying to 'beat' your last weight or reps every new session by using a notebook or...
Forum: Logging your progress 08-06-2017, 05:05 AM
Replies: 22
Views: 1,198
Posted By jimike
Useful advice here thanks. I probably do get too...

Useful advice here thanks. I probably do get too severe. That's 3 times in the last 6 months I've wrecked myself pushing too hard on too few calories and it has set me back weeks (month plus the...
Forum: Logging your progress 08-04-2017, 09:30 AM
Replies: 22
Views: 1,198
Posted By jimike
Thanks Hectic, no probs :-) It might well be my...

Thanks Hectic, no probs :-)

It might well be my calorie intake that's causing problems.

I'm often in the 'under 2000 calories a day' camp and when I'm really in the zone i'm still trying to...
Forum: Logging your progress 08-04-2017, 02:32 AM
Replies: 22
Views: 1,198
Posted By jimike
Thanks for the comment hectic. I'll try to go...

Thanks for the comment hectic.

I'll try to go through comments below.

1) I generally have been using MFP up until this last week when I've been ill.

2) My target wasn't ever 2500. It was probably...
Forum: Logging your progress 08-03-2017, 03:04 PM
Replies: 22
Views: 1,198
Posted By jimike
Today's calories was around 3600 or thereabouts....

Today's calories was around 3600 or thereabouts. This is about 800 over maintenance. I'm uncertain of my protein intake but it would have been at or very near 200g I think.

Tomorrow is the doctor....
Forum: Logging your progress 08-03-2017, 09:35 AM
Replies: 22
Views: 1,198
Posted By jimike
Yesterday's total I'd say was around the 4400 cal...

Yesterday's total I'd say was around the 4400 cal mark. Wow, i'm doing this right (or wrong) lol.

I'm logging to stay true to my promise to myself to log everything. The good news is I've not...
Forum: Logging your progress 08-02-2017, 03:48 AM
Replies: 22
Views: 1,198
Posted By jimike
Yikes. Yesterday's total I would say was...

Yikes.

Yesterday's total I would say was between 4000-5000 calories. I'd be more inclined to the lower amount but as I literally had to eye-ball calculate almost every single thing I ate yesterday...
Forum: Logging your progress 08-01-2017, 07:53 AM
Replies: 22
Views: 1,198
Posted By jimike
Yesterday calorie total was ~4100 calories. Sadly...

Yesterday calorie total was ~4100 calories. Sadly this WAS NOT a refeed day but more rather about eating because I'm paranoid about getting ill. My illness flare up in part related to inflammation,...
Forum: Logging your progress 07-30-2017, 03:55 PM
Replies: 22
Views: 1,198
Posted By jimike
Day 2 of refeed. Today went well. I was much...

Day 2 of refeed.

Today went well. I was much cleaner in my carb choices and it went quite smooth.

The estimates of my totals for today we're about 3100 (300 above maintenance) calories in total...
Forum: Rapid Fat Loss Handbook 07-30-2017, 05:57 AM
Replies: 4
Views: 807
Posted By jimike
Hi Vizilzord, looking at your previous posts the...

Hi Vizilzord, looking at your previous posts the stop was to recover from dental surgery wasn't it? What type?

From my point of view I'd be VERY careful restricting calories severely if you're...
Forum: Logging your progress 07-29-2017, 05:15 PM
Replies: 22
Views: 1,198
Posted By jimike
Day 4 refeed day over. Wow. I made a bit of a...

Day 4 refeed day over.

Wow. I made a bit of a mess of today but I've learned a lot in the process so hopefully I won't make the same mistakes again.

My final macros were:

Calories 4500 (this is...
Forum: Logging your progress 07-29-2017, 09:20 AM
Replies: 22
Views: 1,198
Posted By jimike
Day 4 Started my first ever staged refeed. Wish...

Day 4

Started my first ever staged refeed. Wish me luck :-)

Been dieting mostly for past 8 weeks so overdue (stopped for a week or so).

I'm going to aim for the low end of the ONE day refeed...
Forum: Logging your progress 07-28-2017, 03:15 PM
Replies: 22
Views: 1,198
Posted By jimike
Day 3 Food intake for today was ~2300 calories...

Day 3

Food intake for today was ~2300 calories minus my exercise of 35 mins steep incline treadmill walking which burned 400 calories.

2300-400= 1900 calories.

This approximately 900 calories...
Forum: Logging your progress 07-28-2017, 04:07 AM
Replies: 22
Views: 1,198
Posted By jimike
Cheers. Your comment about refeeds has made me...

Cheers. Your comment about refeeds has made me relook at refeed amounts (in my head the GFD refeed amounts were just very high levels of carbs in a day at around maintenance or a a touch over. I...
Forum: Logging your progress 07-27-2017, 03:34 PM
Replies: 22
Views: 1,198
Posted By jimike
Today's intake was ~2020 calories and 244g of...

Today's intake was ~2020 calories and 244g of protein.

The gym went well and I hit
Bench press. 100kgx6x1, 90kgx8x1.
Incline DB bench 30kgx8x1 30kgx5x1.
I did a few sets of abs and I was gone. I've...
Showing results 1 to 25 of 105

 
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