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Search: Posts Made By: w1cked
Forum: Logging your progress 12-11-2018, 01:29 PM
Replies: 372
Views: 37,319
Posted By w1cked
Gym sessions are going great. Staying right...

Gym sessions are going great. Staying right around a conservative 2900 mark and dropping slightly. Gonna bump later on in the week and track.
Forum: Rapid Fat Loss Handbook 12-06-2018, 06:36 PM
Replies: 1
Views: 115
Posted By w1cked
Total. Supplement it if needed. Personally I...

Total. Supplement it if needed. Personally I swear by magnesium glycinate pre bed.
Forum: General training questions 12-04-2018, 04:18 PM
Replies: 4
Views: 373
Posted By w1cked
You inquired about his inter program and gbr...

You inquired about his inter program and gbr before. Even with the layoff, do you think a beginner program would be right for you? Also, give the returning to training after layoff article on this...
Forum: Supplements 12-03-2018, 04:57 PM
Replies: 16
Views: 510
Posted By w1cked
Will do. Ain't in a rush. I got slightly janky...

Will do. Ain't in a rush. I got slightly janky left knee and elbow that flares up once a few months wanna see if it helps.
Forum: Supplements 12-03-2018, 01:45 PM
Replies: 16
Views: 510
Posted By w1cked
X2. Gonna add in gelatin to my pre workout meal

X2. Gonna add in gelatin to my pre workout meal
Forum: Logging your progress 12-03-2018, 01:38 PM
Replies: 372
Views: 37,319
Posted By w1cked
Physique update. Holding steady feeling good in...

Physique update.

Holding steady feeling good in the gym and out. Bw and waist dropped a bit. Guess my maintenance is a tad higher than I thought.

http://imgur.com/a/QGFMRz8
Forum: Miscellaneous Discussion 12-03-2018, 01:26 PM
Replies: 31
Views: 1,348
Posted By w1cked
My friends doing dry fasting and snake diet at...

My friends doing dry fasting and snake diet at once. Not even joking. He has a thing for fads
Forum: Supplements 12-02-2018, 06:45 PM
Replies: 16
Views: 510
Posted By w1cked
I'm not sure theres not much to go on. I was...

I'm not sure theres not much to go on. I was thinking adding some to my pre workout shake an hour before lifting. Seems like exercising is necessary for the uptake. I guess I'll have to go by...
Forum: Supplements 12-02-2018, 06:44 AM
Replies: 16
Views: 510
Posted By w1cked
Collagen for joints?

Anyone well read on this topic? I got plenty of beef gelatin powder on hand I make jello with, worth trying?

https://academic.oup.com/ajcn/article/105/1/136/4569849

Keith barr is fairly well...
Forum: Supplements 12-01-2018, 08:13 AM
Replies: 2
Views: 116
Posted By w1cked
Drink a coffee or energy drink and take gum at...

Drink a coffee or energy drink and take gum at least 30 mins after. Dont chew it like regular gum. Take a bite and park it behind gums like chewing tobacco and move it around every few minutes or so.
Forum: General diet questions 11-29-2018, 03:47 PM
Replies: 137
Views: 20,043
Posted By w1cked
Based on those photos you are in a good state to...

Based on those photos you are in a good state to bulk. And yeah 142 is very light unless you're like 5'5.
Forum: General diet questions 11-29-2018, 01:28 PM
Replies: 137
Views: 20,043
Posted By w1cked
Gain.more lbm and try for single digits. Now...

Gain.more lbm and try for single digits. Now you'll probably do more harm than good chasing that
Forum: Logging your progress 11-28-2018, 06:12 PM
Replies: 372
Views: 37,319
Posted By w1cked
Holding steady at maintenance, bw ~198 ish give...

Holding steady at maintenance, bw ~198 ish give or take. Waist between 31 to 31.125. Transitioned off my minimalist meal plan during cutting towards a more flexible approach, incorporating a wider...
Forum: General diet questions 11-28-2018, 04:33 PM
Replies: 7
Views: 294
Posted By w1cked
No personal experience but I've listened to a...

No personal experience but I've listened to a good amount of podcasts on the matter from sleep researchers. Their main point is you gotta accept shift work is not optimal because your circadian...
Forum: General diet questions 11-28-2018, 12:48 PM
Replies: 137
Views: 20,043
Posted By w1cked
Right about subteens

Right about subteens
Forum: General diet questions 11-28-2018, 10:17 AM
Replies: 1
Views: 122
Posted By w1cked
From my recent dieting stint I whooshed without...

From my recent dieting stint I whooshed without doing absolutely anything special. Just spend time in a deficit and it will happen outta the blue.
Forum: General diet questions 11-24-2018, 09:35 AM
Replies: 3
Views: 275
Posted By w1cked
Been in your spot man. Hope others can learn from...

Been in your spot man. Hope others can learn from my mistake :cool:
Forum: Logging your progress 11-23-2018, 12:38 PM
Replies: 372
Views: 37,319
Posted By w1cked
Ate a kilo+ Turkey along with a whole buttermilk...

Ate a kilo+ Turkey along with a whole buttermilk pie my girlfriend made for me only! Slept like a sedated baby from those sugars. Woke up nice and full, with a measly low 1 lb of scale weight and...
Forum: General diet questions 11-23-2018, 05:00 AM
Replies: 3
Views: 275
Posted By w1cked
Dont break the momentum. Continue with the mass...

Dont break the momentum. Continue with the mass gain.
Forum: Logging your progress 11-22-2018, 04:32 AM
Replies: 372
Views: 37,319
Posted By w1cked
Thanks man Best year since 2014 for me :)

Thanks man
Best year since 2014 for me :)
Forum: Logging your progress 11-21-2018, 03:56 AM
Replies: 372
Views: 37,319
Posted By w1cked
About a weeks worth change. Subtle differences....

About a weeks worth change. Subtle differences. Fat between the erector/mid back, lat/teres, upper 4 abs,. Also saw better separation between biceps and delts in the gym, chest fat around lower/outer...
Forum: Logging your progress 11-20-2018, 06:44 PM
Replies: 42
Views: 698
Posted By w1cked
Unsure. If not for physical reasons it might be...

Unsure. If not for physical reasons it might be better to have a measure in case you tend to go overboard. As most do
Forum: Logging your progress 11-20-2018, 11:41 AM
Replies: 42
Views: 698
Posted By w1cked
I'd forgo the refeed and go back to maintenance...

I'd forgo the refeed and go back to maintenance myself, esp with Thanksgiving coming up. You'll restore glycogen to normal within a few days of maintenance regardless and your hormonal changes will...
Forum: Logging your progress 11-20-2018, 03:56 AM
Replies: 372
Views: 37,319
Posted By w1cked
Still @ 2700 ish. Bw peaked at 200 to 201 few...

Still @ 2700 ish. Bw peaked at 200 to 201 few days ago now down to 197-198ish, confirming my guess I'm still at a mild deficit. Seeing more separation in arms, low back, obliques, intercostal, and...
Forum: Logging your progress 11-19-2018, 06:13 PM
Replies: 42
Views: 698
Posted By w1cked
That estimate sounds reasonable!

That estimate sounds reasonable!
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