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Search: Posts Made By: ssg10587
Forum: General diet questions 05-27-2018, 07:50 PM
Replies: 1
Views: 174
Posted By ssg10587
RFLD = RFL diet? Never heard that acronym used...

RFLD = RFL diet? Never heard that acronym used for it.

If so:
1) No, can be used by anyone trying to lose fat quickly
2) Yes just make sure to get in the required macros
3) What level of bodyfat are...
Forum: General training questions 05-20-2018, 10:26 AM
Replies: 15
Views: 1,045
Posted By ssg10587
Should be fine. Do this pretty regularly. Id try...

Should be fine. Do this pretty regularly. Id try to workout as close to your fast break as you can though. Find waiting too long really spikes hunger.
Forum: General diet questions 04-29-2018, 09:30 PM
Replies: 4
Views: 693
Posted By ssg10587
Not reading that wall of text but 145-162 isn't...

Not reading that wall of text but 145-162 isn't that bad. You gain a decent amount of water bulking. Personally you haven't bulked long enough. You are doing what a lot of skinny guys do. Bulk a...
Forum: General training questions 04-29-2018, 09:25 PM
Replies: 15
Views: 1,045
Posted By ssg10587
Doubt that one thing in isolation is losing you...

Doubt that one thing in isolation is losing you muscle. Also don't really understand why it would be counterproductive.

Ive personally done both. Eating was pretty nice and helped maintain strength...
Forum: General diet questions 04-29-2018, 09:18 PM
Replies: 5
Views: 655
Posted By ssg10587
How long since you last dieted before this? If...

How long since you last dieted before this? If you're gaining weight it sounds like you need a diet break.

With the low carb, you really should be down a bunch already so it is very odd that you are...
Forum: Supplements 01-26-2018, 08:30 AM
Replies: 15
Views: 845
Posted By ssg10587
Sad how condescending you have to be with people...

Sad how condescending you have to be with people around you. But you are right this is stupid. Take care, man.
Forum: Supplements 01-25-2018, 09:26 AM
Replies: 15
Views: 845
Posted By ssg10587
Yeah figured as much. Id try halving the dose and...

Yeah figured as much. Id try halving the dose and see how you feel. Even though Zleeko is a child, hes right that you don't want estrogen in the tank. Are you having any joint issues?

You should...
Forum: Supplements 01-16-2018, 10:59 AM
Replies: 15
Views: 845
Posted By ssg10587
Shorter half life than adex so would give it a...

Shorter half life than adex so would give it a week and see.
Forum: General training questions 01-09-2018, 09:50 AM
Replies: 25
Views: 1,652
Posted By ssg10587
dude grow up. I was unaware and now youve shown...

dude grow up. I was unaware and now youve shown me. We can't all be know it alls like you.

Next time be less condescending and i'll take your comments more seriously.
Forum: Supplements 01-09-2018, 08:58 AM
Replies: 28
Views: 1,607
Posted By ssg10587
For sure. I definitely think people should try it...

For sure. I definitely think people should try it and see. I noticed sides like lethargy and poor sleep quality and that turned me off of it.



gee youre fun.
Forum: General training questions 01-09-2018, 08:55 AM
Replies: 25
Views: 1,652
Posted By ssg10587
Dam didn't realize your avi was so...

Dam didn't realize your avi was so accurate.

Equating high rep machine work to what free weights bring to the table is just stupid.
Forum: General diet questions 01-08-2018, 09:16 PM
Replies: 18
Views: 1,083
Posted By ssg10587
Id recommend you post some pictures of yourself...

Id recommend you post some pictures of yourself and go from there. I have a feeling you are higher than 18%. That is rather lean for a woman and pretty much a 6 pack.

I personally would look into...
Forum: General training questions 01-08-2018, 09:10 PM
Replies: 25
Views: 1,652
Posted By ssg10587
This really isn't an either or when you can do...

This really isn't an either or when you can do both....but out of the two i'd personally recommend free weights always, especially dumbbells. As I said below, stabilizers helped me a ton with joint...
Forum: Supplements 01-08-2018, 09:01 PM
Replies: 28
Views: 1,607
Posted By ssg10587
Yeah I would man. Not worth the trouble to have...

Yeah I would man. Not worth the trouble to have hair. Tried it myself with adrenal fatigue and lacking energy in the gym. Gone bald and glad I did. DHT is a great thing for men, as you are seeing.
Forum: Supplements 12-08-2017, 10:57 PM
Replies: 136
Views: 38,134
Posted By ssg10587
Look up at my post. As Twitch said, the weight...

Look up at my post. As Twitch said, the weight loss claim is dubious. That said, it helps get into ketosis and it helped me with sleeping.

I gave it up after 3-4 weeks of semi regular use. Flushes...
Forum: Miscellaneous Discussion 11-16-2017, 08:26 AM
Replies: 3
Views: 505
Posted By ssg10587
Just my take from someone in healthcare. I'd be...

Just my take from someone in healthcare. I'd be curious to see what Lyle thinks. Seems like there are a lot of variables that factor into heart disease, just not sure if it is right to keep...
Forum: Supplements 11-12-2017, 10:11 AM
Replies: 13
Views: 1,591
Posted By ssg10587
As has pretty much been said: 1) It isn't...

As has pretty much been said:

1) It isn't targeted for weight loss and effects other systems
2) Hasn't been tested. FDA is super picky.
3) Black market use has probably tarnished its reputation
4)...
Forum: General training questions 10-26-2017, 10:08 PM
Replies: 2,499
Views: 1,181,228
Posted By ssg10587
Are your fats low or are you not taking fishing...

Are your fats low or are you not taking fishing oil? If any of those is yes then maybe but doubtful. With adequate fats, you should be set. Fish oil will just help further to prevent and repair...
Forum: General training questions 10-25-2017, 10:28 AM
Replies: 2,499
Views: 1,181,228
Posted By ssg10587
Easiest: Id video both your leg press and RDL...

Easiest: Id video both your leg press and RDL then reference against websites or ask here.

Other things to consider: Not enough rest, your upper days may be further stressing lower back such as...
Forum: General training questions 10-25-2017, 08:00 AM
Replies: 2,499
Views: 1,181,228
Posted By ssg10587
Squats look fine but I don't really squat much...

Squats look fine but I don't really squat much anymore. For your DL video, keep your head up more and your arms seem a little bent. There should be no arm movement at all.

Try taping your leg press....
Forum: General training questions 10-24-2017, 08:04 PM
Replies: 2,499
Views: 1,181,228
Posted By ssg10587
Have someone take a look at your leg press and...

Have someone take a look at your leg press and squat form Liorix. I had knee pain before with leg press and turned out I had the seat seated incorrectly. Bottom seat should be perpendicular to the...
Forum: General diet questions 10-16-2017, 09:15 PM
Replies: 14
Views: 1,358
Posted By ssg10587
ehh, I agree with you for the most part but...

ehh, I agree with you for the most part but Saturated Fats have been shown to have very positive impact on testosterone with mono unsaturated while too much poly seems to be deterimental. Poly was...
Forum: General diet questions 10-16-2017, 10:25 AM
Replies: 14
Views: 1,358
Posted By ssg10587
lmao thought this was pulling my leg but it is an...

lmao thought this was pulling my leg but it is an actual argument.

To the OP: Lyle and many others have commented on this:

1) Lean cuts of meat are excellent for you in regards to protein,...
Forum: General training questions 10-12-2017, 09:16 PM
Replies: 10
Views: 1,210
Posted By ssg10587
Alright thanks. Sounds like I'll try 3x5 and go...

Alright thanks. Sounds like I'll try 3x5 and go from there :)

The discussions on this online are all over the place so sounds like this is something that hasn't been solidified other than stay away...
Forum: General training questions 10-12-2017, 09:21 AM
Replies: 10
Views: 1,210
Posted By ssg10587
Anyone have any comment on this? Currently doing...

Anyone have any comment on this? Currently doing 3x3 with full stop at the bottom reps. Anyone have any knowledge about the ideal set and rep range for deadlift? Know that is somewhat vague and wide...
Showing results 1 to 25 of 320

 
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