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Search: Posts Made By: Bloodlol
Forum: General diet questions 03-27-2015, 11:34 PM
Replies: 10
Views: 2,089
Posted By Bloodlol
1) the SERM's I used (Torem) doesn't lower...

1) the SERM's I used (Torem) doesn't lower Estrogen
2) my concerns with SERM's is not due to their effects on the hormones but rather the fact that they are human toxic - unlikely steroidal Al's...
Forum: General diet questions 03-24-2015, 08:39 PM
Replies: 10
Views: 2,089
Posted By Bloodlol
I'm aware of that - my point is to minize...

I'm aware of that - my point is to minize them

The brutal activity during UD + the low fat = no bueno
Forum: General diet questions 03-24-2015, 08:06 PM
Replies: 10
Views: 2,089
Posted By Bloodlol
Dieting without destroying testosterone levels

This is a topic that in my opinion just isn't addressed enough anywhere, yet is extremely important at the same time.

When I managed to reach sub8% body fat affer 7-8 months of rigorous dieting I...
Forum: Supplements 03-01-2015, 01:20 AM
Replies: 13
Views: 2,458
Posted By Bloodlol
Sorry for the possibly retarded question, but...

Sorry for the possibly retarded question, but please me help understand how this works.

Clen works by up regulating the b2 receptors.
Ketotifen down regulates the b2 receptors.
Clen has half life or...
Forum: Supplements 02-14-2015, 12:24 AM
Replies: 3
Views: 1,635
Posted By Bloodlol
Ketotifen - Weight gain?

Ketotifen's main use in bodybuilding is to down regulate the beta receptors so theoretically one could extend his clen cycle, however, one thing I noticed at the label is that WEIGHT GAIN is listed...
Forum: Supplements 01-20-2015, 09:55 AM
Replies: 136
Views: 40,020
Posted By Bloodlol
I have pics yup, will post them later tonight...

I have pics yup, will post them later tonight

The protocol is basically what is outlined on page 1

- 1000mg Niacin (pure, no flush free) with my last carb meal for the day (which is also low in...
Forum: Supplements 01-19-2015, 05:15 PM
Replies: 136
Views: 40,020
Posted By Bloodlol
So I did a 3 week experiment using the given...

So I did a 3 week experiment using the given protocol during my bulking phase.

The results?

Holy cow! I don't have bf% measures unfortunately, but I've lost at least 3-4% body fat at 500 cal...
Forum: General training questions 11-28-2014, 04:34 PM
Replies: 11
Views: 2,389
Posted By Bloodlol
Tried it, blood rushes to my head and I feel like...

Tried it, blood rushes to my head and I feel like I'm gonna die lol. Will try DB Press next time. What's the reading for the 15* against flat?
Forum: General training questions 11-28-2014, 11:00 AM
Replies: 11
Views: 2,389
Posted By Bloodlol
Bench Press Alternative

The classic flat bench press is my first exercise in the push power day. It's also the only one on which I continue to fail to progress with - all my other lifts are going up.

I believe it's a...
Forum: General diet questions 11-04-2014, 04:17 PM
Replies: 8
Views: 938
Posted By Bloodlol
You visit your local bulimia center?

You visit your local bulimia center?
Forum: General training questions 10-31-2014, 11:22 AM
Replies: 2
Views: 942
Posted By Bloodlol
Barbel row from the floor?

Is the stronglifts version of the barbel row (from the floor, wide grip, pull to chest) really superiors to the classic row for strenght and overall muscle activation?
Forum: Supplements 10-28-2014, 03:47 PM
Replies: 136
Views: 40,020
Posted By Bloodlol
But what if there's fat in the last carb meal?...

But what if there's fat in the last carb meal? Would that make much of a difference? Won't the fatty acids from the meal be released later anyway?
Forum: Supplements 10-28-2014, 02:10 PM
Replies: 136
Views: 40,020
Posted By Bloodlol
what happens if the carb meal turns to be also...

what happens if the carb meal turns to be also high in fat? :(
Forum: General diet questions 10-25-2014, 05:36 AM
Replies: 8
Views: 1,158
Posted By Bloodlol
So Alan's protein synthesis theory isn't really...

So Alan's protein synthesis theory isn't really relevant in the real world for the average joe?
Forum: General diet questions 10-23-2014, 05:43 PM
Replies: 8
Views: 1,158
Posted By Bloodlol
Bulking on IF?

Sorry if it's been discussed before (couldn't find anything) I've stumbled upon an article by Alan Aragon where he claims that one should provide the body with frequent protein feeding to keep the...
Forum: Supplements 10-22-2014, 01:06 PM
Replies: 136
Views: 40,020
Posted By Bloodlol
Would using an IF protocol increase the duration...

Would using an IF protocol increase the duration of the fat burning phase trough out the next day?

And what if there's no high carb the whole day, would using it pre last meal be useless?
Forum: Supplements 10-22-2014, 10:54 AM
Replies: 27
Views: 7,005
Posted By Bloodlol
Found it, much appreciated! The thing is, I'm...

Found it, much appreciated!

The thing is, I'm still not entirely convinced on its safety. But having met and passed stage I and II trails means that is should be rather safe, is that correct?

And...
Forum: Supplements 10-20-2014, 03:11 PM
Replies: 27
Views: 7,005
Posted By Bloodlol
Did you order it from the internet? If you live...

Did you order it from the internet? If you live in Europe by any chance, please pm me your source
Forum: General training questions 10-20-2014, 03:09 PM
Replies: 3
Views: 1,137
Posted By Bloodlol
Got it.. And which version of the face pull...

Got it..

And which version of the face pull would you recommend? Seated, standing, wide vs narrow elbows? Seems like everyone has his own way of performing that movement..
Forum: General training questions 10-20-2014, 12:52 PM
Replies: 3
Views: 1,137
Posted By Bloodlol
Face pulls vs Rear Delt machine

Which one is a better choice to supplement a Hypertrophy oriented PULL day and work the rear Delt?
(Other exercises are Seated row and pull downs)

The more compound face pull which also used the...
Forum: Supplements 10-14-2014, 06:25 PM
Replies: 8
Views: 1,925
Posted By Bloodlol
So would a low-carb diet/ECA induced insulin...

So would a low-carb diet/ECA induced insulin resistance diminish with ending of the diet? and if yes - how quick?
Forum: Supplements 10-14-2014, 05:19 PM
Replies: 30
Views: 10,050
Posted By Bloodlol
Improved insulin response

Improved insulin response
Forum: Supplements 10-14-2014, 04:30 PM
Replies: 30
Views: 10,050
Posted By Bloodlol
I have a few questions about the protocol My...

I have a few questions about the protocol

My meal schedule is

Training days:

1)Breakfast (Prot only)
2)PostWO Meal (Prot + all carbs)
3)Dinner (Prot + fat)
Forum: Supplements 10-13-2014, 11:08 AM
Replies: 136
Views: 40,020
Posted By Bloodlol
If our last carb meal is in the middle of the day...

If our last carb meal is in the middle of the day (post workout) and we take the Niacin before it - is it okay for the rest of our meals till the end of the day to contain fat? Would then this...
Forum: General diet questions 10-13-2014, 10:22 AM
Replies: 8
Views: 1,091
Posted By Bloodlol
Thanks all for the input...believe it or not,...

Thanks all for the input...believe it or not, I've read almost everything on the main site. I was mostly looking for confirmation on my findings. And I'd love to ask Layne himself, but unfortunately...
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