BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 90
Search took 0.01 seconds.
Search: Posts Made By: Bioteknik
Forum: Articles on the Main Site 02-04-2011, 06:45 AM
Replies: 64
Views: 24,567
Posted By Bioteknik
With relatives in Austin, reading the first...

With relatives in Austin, reading the first article did have me scratching my head as well. Winters there is like spring/fall in most of the country. :p
Forum: Articles on the Main Site 08-05-2010, 06:36 PM
Replies: 148
Views: 43,064
Posted By Bioteknik
Bumping this one for another question. In all...

Bumping this one for another question.

In all your vast readings, did you ever notice any mentions of power/performance/pace potentials for endurance sports? I'm wondering if progress in endurance...
Forum: General training questions 07-16-2010, 04:11 PM
Replies: 40
Views: 5,281
Posted By Bioteknik
how do you know your max HR, have you ever...

how do you know your max HR, have you ever attempted a testing protocol like the one mcx15 posted? If you're hitting such high numbers in training without feeling like warmed over death or being...
Forum: General training questions 07-15-2010, 03:54 PM
Replies: 40
Views: 5,281
Posted By Bioteknik
you do your strides in the middle of your run,...

you do your strides in the middle of your run, pick up the pace for 20-30 seconds, and then go back down to your steady pace, not walk. You should not be gassing yourself as the aim of strides in...
Forum: Articles on the Main Site 03-12-2010, 09:55 PM
Replies: 15
Views: 10,121
Posted By Bioteknik
Seems like my question in the endurance methods...

Seems like my question in the endurance methods thread sparked this... For the record.. I went with passive recovery for my day off, as mental rest is important too.
Forum: Articles on the Main Site 12-08-2009, 10:13 AM
Replies: 148
Views: 43,064
Posted By Bioteknik
Lyle, you're quite a brave person to be doing...

Lyle, you're quite a brave person to be doing dreadmill sessions at an hour each time!
Forum: Articles on the Main Site 12-03-2009, 06:21 AM
Replies: 148
Views: 43,064
Posted By Bioteknik
Lyle, what are your thoughts on AR vs Full day...

Lyle, what are your thoughts on AR vs Full day off for 'rest day'

This tri geek thing is challenging trying to work in 11(3x s/b/r, and 2x weight) workouts during the week. In an effort to get in...
Forum: Articles on the Main Site 11-16-2009, 01:30 PM
Replies: 148
Views: 43,064
Posted By Bioteknik
I had been meaning to ask you about this kind of...

I had been meaning to ask you about this kind of topic (sweet spot/intensive endurance type stuff) since it seems like most swimmers advocate swimming at a relatively hard pace and breaking up the...
Forum: Articles on the Main Site 11-16-2009, 10:56 AM
Replies: 148
Views: 43,064
Posted By Bioteknik
See my response in your running thread. You...

See my response in your running thread. You haven't been running nearly enough to be running at the intensity you're running at. If you read part 2, you'd see that the miles builds champions method...
Forum: General training questions 11-13-2009, 09:20 PM
Replies: 19
Views: 2,696
Posted By Bioteknik
If she wants to achieve a goal, she can...

If she wants to achieve a goal, she can definitely do it while still enjoying running.

Tip 1: Only increase mileage by 10% in a week (and every 4th week take an easy week) (and run as frequently...
Forum: General training questions 11-13-2009, 06:23 AM
Replies: 19
Views: 2,696
Posted By Bioteknik
At your running volume, you shouldn't be doing...

At your running volume, you shouldn't be doing much of any speedwork, just work on getting up to 25-30 mpw, most of it at an easier aerobic pace. I personally like a pace that is slightly faster...
Forum: General training questions 10-05-2009, 09:23 AM
Replies: 4
Views: 950
Posted By Bioteknik
The number one culprit is you don't have your...

The number one culprit is you don't have your bike adjusted properly, then worry about getting a specific seat. Go to your bike shop and get fit/adjusted, get some padded shorts and realize there...
Forum: General training questions 09-23-2009, 08:41 AM
Replies: 33
Views: 4,230
Posted By Bioteknik
Just thought I would bring some light to a tri...

Just thought I would bring some light to a tri newby and maybe get a laugh out of those who have experienced the mass swim start or scrum as many people call it....
Forum: General training questions 09-16-2009, 10:49 AM
Replies: 33
Views: 4,230
Posted By Bioteknik
start by reading a few race reports, this guy did...

start by reading a few race reports, this guy did a documentary recently following some people as they train for an ironman, and I believe this is his first. ...
Forum: General training questions 09-16-2009, 05:52 AM
Replies: 33
Views: 4,230
Posted By Bioteknik
ITU has long course events too and doesn't have...

ITU has long course events too and doesn't have hypothermia issues with the 72 degree cutoff.

And everyone else is wearing them because?
Forum: General training questions 09-15-2009, 02:33 PM
Replies: 33
Views: 4,230
Posted By Bioteknik
This is getting ridiculous, most of those are...

This is getting ridiculous, most of those are made easier because of the buoyancy of the wetsuit.

I didn't say don't prepare for it! but if the wetsuit didn't make things easier, why does (just...
Forum: General training questions 09-15-2009, 12:41 PM
Replies: 33
Views: 4,230
Posted By Bioteknik
I didn't say don't prepare, but the wetsuit makes...

I didn't say don't prepare, but the wetsuit makes it a hell of a lot easier. USAT's wetsuit rules are in place to encourage more participation in the event and take out a lot of the intimidating...
Forum: General training questions 09-15-2009, 09:29 AM
Replies: 33
Views: 4,230
Posted By Bioteknik
although one has to be in tropical waters for a...

although one has to be in tropical waters for a USAT race to not allow wetsuits..

With the wetsuit rules in place, the swim isn't much of a worry, having almost a year to get there

Now doing a...
Forum: General training questions 09-11-2009, 10:01 AM
Replies: 142
Views: 31,940
Posted By Bioteknik
Are tempo(race pace/aerobic threshold) intervals...

Are tempo(race pace/aerobic threshold) intervals considered high intensity, or are you talking about the very short duration >VO2 max style of HI(I)T. I have noticed that there have been some...
Forum: General training questions 09-09-2009, 01:07 PM
Replies: 142
Views: 31,940
Posted By Bioteknik
Hey Lyle, while scanning some of those articles...

Hey Lyle, while scanning some of those articles I'm having trouble finding if it was just VO2max which plateaued, or if it was other measurements like threshold power/LT power. Isn't VO2 something...
Forum: General diet questions 08-17-2009, 02:24 PM
Replies: 91
Views: 19,546
Posted By Bioteknik
goodness I thought I was about to read that juice...

goodness I thought I was about to read that juice wasn't good for you even if you're at maintenance. I'm finding it hard to find less filling (and less bulk forming) ways to get in those calories.....
Forum: General training questions 08-13-2009, 06:31 AM
Replies: 4
Views: 1,026
Posted By Bioteknik
I've got an F11, and while it does the trick, it...

I've got an F11, and while it does the trick, it doesn't have a lap feature, nor does it tell me the amount of time I'm in the various HR zones, it will only tell me the time I'm in 1 pre-set (or...
Forum: General training questions 08-05-2009, 09:07 AM
Replies: 29
Views: 3,483
Posted By Bioteknik
I have done well with weight loss this past...

I have done well with weight loss this past spring estimating 600 cals/hour at a 2:00/100 yard pace @160-165 lbs. That would put you at about 35' for 1 mile, so that's about 350?

Swimming is so...
Forum: General diet questions 08-05-2009, 08:57 AM
Replies: 22
Views: 3,147
Posted By Bioteknik
Kind of like how people lose weight when they...

Kind of like how people lose weight when they don't eat enough while they've got the flu? Just about every time I get sick, I lose LBM (at least it appears that way since I lose weight without...
Forum: General diet questions 07-24-2009, 06:48 AM
Replies: 13
Views: 2,230
Posted By Bioteknik
except mg/dl is still metric though :-D

except mg/dl is still metric though

:-D
Showing results 1 to 25 of 90

 
Forum Jump

All times are GMT -6. The time now is 09:15 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.