BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 500
Search took 0.06 seconds.
Search: Posts Made By: zLeeKo
Forum: General diet questions 11-29-2017, 08:13 AM
Replies: 17
Views: 814
Posted By zLeeKo
The day I resigned myself to understanding that I...

The day I resigned myself to understanding that I was, in fact, just statistically average, life (and dieting/training) became so much simpler and effective .

I found years ago that the less...
Forum: Supplements 11-28-2017, 08:23 AM
Replies: 7
Views: 303
Posted By zLeeKo
I split my dosage post-workout and in the...

I split my dosage post-workout and in the evening, since there is some evidence that fish oil helps with sleep. But it's minutiae.
Forum: Logging your progress 11-16-2017, 12:51 PM
Replies: 24
Views: 761
Posted By zLeeKo
Is there anything drugs can't do?

Is there anything drugs can't do?
Forum: Logging your progress 11-14-2017, 10:24 AM
Replies: 24
Views: 761
Posted By zLeeKo
Low dose DNP + cardio > High dose DNP On high...

Low dose DNP + cardio > High dose DNP

On high doses you feel awful and can't even get up.
Forum: General training questions 11-11-2017, 12:13 PM
Replies: 3
Views: 336
Posted By zLeeKo
I use myo-reps instead of straight sets on all...

I use myo-reps instead of straight sets on all isolation exercises and some compounds.

So instead of 3x12 I will use 12+3+3 etc. I count mini set as one straight set. Recovery is more or less equal.
Forum: Miscellaneous Discussion 11-10-2017, 11:55 AM
Replies: 9
Views: 422
Posted By zLeeKo
You always post stupidest stuff on forums.

You always post stupidest stuff on forums.
Forum: General training questions 10-10-2017, 10:16 AM
Replies: 2,464
Views: 1,099,933
Posted By zLeeKo
Triceps kickbacks are a bad exercise IMO. They do...

Triceps kickbacks are a bad exercise IMO. They do not only have not much use in general, they require a lot of effort to actually stay in the position to fatigue yourself. (Stretching the shoulder...
Forum: General training questions 09-22-2017, 04:38 AM
Replies: 18
Views: 924
Posted By zLeeKo
300mg of Test E in each shoulder and it should...

300mg of Test E in each shoulder and it should bring up the rotator cuff.
Forum: General diet questions 09-09-2017, 03:43 AM
Replies: 26
Views: 3,103
Posted By zLeeKo
Greatness is coming.

Greatness is coming.
Forum: Miscellaneous Discussion 09-09-2017, 03:42 AM
Replies: 23
Views: 1,415
Posted By zLeeKo
McCallum's get big drink.

McCallum's get big drink.
Forum: General training questions 09-09-2017, 03:37 AM
Replies: 2,464
Views: 1,099,933
Posted By zLeeKo
High rep DL's will fatigue your lower back...

High rep DL's will fatigue your lower back quickly.
Forum: General training questions 09-08-2017, 07:38 AM
Replies: 20
Views: 1,305
Posted By zLeeKo
I thought that 100kg/225lbs was macho standard.

I thought that 100kg/225lbs was macho standard.
Forum: General training questions 09-06-2017, 09:08 AM
Replies: 2,464
Views: 1,099,933
Posted By zLeeKo
I would choose volume over frequency, so I would...

I would choose volume over frequency, so I would go with ABA, but I doubt there is a significant difference. Whatever you like more.
Forum: General diet questions 09-06-2017, 09:03 AM
Replies: 3
Views: 768
Posted By zLeeKo
Menno only reads abstracts of the studies.

Menno only reads abstracts of the studies.
Forum: General training questions 02-13-2017, 12:11 PM
Replies: 5
Views: 1,579
Posted By zLeeKo
Do it on swiss ball, go from extension to neutral...

Do it on swiss ball, go from extension to neutral and you'll get dynamic ab work without flexing the spine.
Forum: General diet questions 02-12-2017, 09:06 AM
Replies: 2
Views: 656
Posted By zLeeKo
Yeah, why not? I perform better on higher fat...

Yeah, why not? I perform better on higher fat diets.
Forum: Guide to Flexible Dieting 02-05-2017, 03:02 AM
Replies: 1
Views: 903
Posted By zLeeKo
2.25

2.25
Forum: Logging your progress 02-01-2017, 03:15 PM
Replies: 24
Views: 2,113
Posted By zLeeKo
+10 Smaller guys have tendency to dissapear at...

+10

Smaller guys have tendency to dissapear at single digit BF.
Forum: General training questions 01-31-2017, 09:35 AM
Replies: 3
Views: 821
Posted By zLeeKo
bump

bump
Forum: General diet questions 01-30-2017, 01:23 PM
Replies: 4
Views: 827
Posted By zLeeKo
I was waiting for your story and you didn't...

I was waiting for your story and you didn't dissapoint me LOL
Forum: Supplements 01-30-2017, 01:22 PM
Replies: 11
Views: 1,879
Posted By zLeeKo
Yeah, but usually men who are on lower side for...

Yeah, but usually men who are on lower side for estrogen, experience some negative symptoms.

If you're asymptomatic, that's great. Clomid unicorns really exist. :)
Forum: Supplements 01-30-2017, 11:13 AM
Replies: 11
Views: 1,879
Posted By zLeeKo
I also have GAD (performance anxiety or social...

I also have GAD (performance anxiety or social anxiety, whatever).

Well, most notable symptoms of low E2 are fatigue, lethargy, and joint pain.

For SHBG, as long as free test is good, you have...
Forum: General diet questions 01-30-2017, 09:56 AM
Replies: 4
Views: 827
Posted By zLeeKo
Some hair on certain spots is fine, even...

Some hair on certain spots is fine, even aestheticaly some hair on forearms look better to me than waxed foreams.

Then again, too much hair on abdomen or chest is no no.

And I never shave legs,...
Forum: Supplements 01-30-2017, 07:54 AM
Replies: 11
Views: 1,879
Posted By zLeeKo
Yeah, 50mg daily is PCT dose literally. Anything...

Yeah, 50mg daily is PCT dose literally. Anything from 12.5mg to 25mg daily should be ok. Or 25 EOD, 50 EOD, whatever the schedule is.

Hm, you have pretty low E2 levels. Are you feeling any symptoms...
Forum: Miscellaneous Discussion 01-30-2017, 07:31 AM
Replies: 8
Views: 1,355
Posted By zLeeKo
We can have both test and tren acetate, bought at...

We can have both test and tren acetate, bought at Larry's, of course.
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -6. The time now is 02:14 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.