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Search: Posts Made By: springbody
Forum: Miscellaneous Discussion 05-05-2016, 09:39 PM
Replies: 32
Views: 3,738
Posted By springbody
The study I linked related to the 'hunger...

The study I linked related to the 'hunger hormone', not metabolism..

You also missed this part of my post....




And you completely missed the point I was making about how I intended to use the...
Forum: Miscellaneous Discussion 05-04-2016, 02:01 AM
Replies: 32
Views: 3,738
Posted By springbody
Weight loss maintenance is multifactorial and...

Weight loss maintenance is multifactorial and this study only looked at one aspect...

I don't consider a 13% weight drop to be insignificant in an obese individual. (If a person is obese as well...
Forum: Miscellaneous Discussion 05-03-2016, 10:24 PM
Replies: 32
Views: 3,738
Posted By springbody
Gotcha. They lost an average of 13% body weight...

Gotcha.

They lost an average of 13% body weight following an 8 week diet stint.

They started out obese so it's possible that they could have easily dieted longer/harder, dropped more (say 30%...
Forum: Miscellaneous Discussion 05-03-2016, 08:01 PM
Replies: 32
Views: 3,738
Posted By springbody
According to that study (previously linked...

According to that study (previously linked (http://healthsciences.ku.dk/news/new-2016/new-research-obese-people-can-maintain-stable-weight-loss/)), one year of maintenance can dampen the hunger...
Forum: Miscellaneous Discussion 05-03-2016, 12:17 PM
Replies: 32
Views: 3,738
Posted By springbody
'Hunger hormones' seem to settle down some if...

'Hunger hormones' seem to settle down some if weight loss is maintained for one year - study (http://healthsciences.ku.dk/news/new-2016/new-research-obese-people-can-maintain-stable-weight-loss/)
Forum: Rapid Fat Loss Handbook 04-30-2016, 09:05 AM
Replies: 13
Views: 1,628
Posted By springbody
If you're not up against some deadline by which...

If you're not up against some deadline by which you need to lose weight --> start with lifting sessions before the diet to see where you are now and use that to determine which of the two routines...
Forum: General diet questions 04-30-2016, 08:39 AM
Replies: 15
Views: 2,126
Posted By springbody
The information in this...

The information in this (http://www.bodyrecomposition.com/muscle-gain/initial-body-fat-and-body-composition-changes.html/) article may help...
Forum: Rapid Fat Loss Handbook 04-28-2016, 01:48 PM
Replies: 13
Views: 1,628
Posted By springbody
I think that when you start back lifting, you'll...

I think that when you start back lifting, you'll get a sense of what volume works best for you. As a cat 1, you also have the option of doing a high volume workout right at the beginning of the...
Forum: General diet questions 04-28-2016, 08:58 AM
Replies: 12
Views: 1,994
Posted By springbody
Zero difference wrt metabolic adaptation? Yes, I...

Zero difference wrt metabolic adaptation? Yes, I got that from your post above.


What I'm querying is OP's proposed plan:

1) High cal day - rest
2) High cal day - workout
3) High cal day -...
Forum: General diet questions 04-28-2016, 05:43 AM
Replies: 12
Views: 1,994
Posted By springbody
If you went with that routine, wouldn't the...

If you went with that routine, wouldn't the following set up be better...

1) High cal day - workout
2) High cal day - rest
3) High cal day - workout
4) Low cal day - rest

... that way you'd avoid...
Forum: Rapid Fat Loss Handbook 04-28-2016, 05:40 AM
Replies: 13
Views: 1,628
Posted By springbody
If this...

If this (http://forums.lylemcdonald.com/showthread.php?p=291194#post291194) post didn't cover it, rephrase your question.
Forum: General diet questions 04-27-2016, 09:26 PM
Replies: 12
Views: 1,994
Posted By springbody
Do you do the 2h cardio + 3h walk workout on your...

Do you do the 2h cardio + 3h walk workout on your low cal day?
Forum: Rapid Fat Loss Handbook 04-27-2016, 08:26 PM
Replies: 13
Views: 1,628
Posted By springbody
The book outlines how long to stick with the...

The book outlines how long to stick with the programme.

The point of lifting while on RFL is to retain muscle mass.
Forum: Rapid Fat Loss Handbook 04-26-2016, 09:53 PM
Replies: 13
Views: 1,628
Posted By springbody
Use the routine in the RFL book and see how that...

Use the routine in the RFL book and see how that goes.

If the break from lifting returns you to the beginner category, use the beginner routine. If you're in the intermediate category, use this...
Forum: The Ketogenic Diet 04-26-2016, 09:25 PM
Replies: 7
Views: 2,139
Posted By springbody
Presumably, you've also never used this set up...

Presumably, you've also never used this set up for a keto diet before? What's happening now matters more. So long as you did your calculations correctly and stick to the diet as laid out, you'll...
Forum: Logging your progress 04-26-2016, 09:18 PM
Replies: 17
Views: 1,608
Posted By springbody
Calculate mercury content here...

Calculate mercury content here (http://seaturtles.org/programs/mercury/)

And good luck with your weight loss kick
Forum: The Ketogenic Diet 04-26-2016, 05:50 AM
Replies: 7
Views: 2,139
Posted By springbody
RFL and TKD are two separate diets... Based on...

RFL and TKD are two separate diets...

Based on that excerpt, if your TKD protein requirement is 146g
--> first 3 weeks protein is 150g, after 3 weeks it's 146g
Forum: The Ketogenic Diet 04-26-2016, 03:21 AM
Replies: 7
Views: 2,139
Posted By springbody
In your case, protein-sparing will be achieved by...

In your case, protein-sparing will be achieved by consuming adequate protein and strength training. Ketosis is irrelevant.

The choice between a keto diet and RFL comes down to how fast you want to...
Forum: General training questions 04-25-2016, 03:19 AM
Replies: 5
Views: 952
Posted By springbody
You still need to be pushing or pulling against...

You still need to be pushing or pulling against some type of resistance. Your fixed weight kettlebell will offer little resistance once you build up a certain amount of muscle.

Think about this in...
Forum: General training questions 04-22-2016, 09:11 PM
Replies: 27
Views: 2,043
Posted By springbody
You were offered suggestions requiring $0 in this...

You were offered suggestions requiring $0 in this (http://forums.lylemcdonald.com/showthread.php?t=31765) thread. Which of those suggestions have you incorporated so far?

You've posted a bit more...
Forum: General training questions 04-22-2016, 01:39 AM
Replies: 27
Views: 2,043
Posted By springbody
And not even the women...

And not even the women...
Forum: General diet questions 04-21-2016, 12:47 AM
Replies: 12
Views: 1,375
Posted By springbody
@Jmcman13, if you fit into the overfat beginner...

@Jmcman13, if you fit into the overfat beginner category, go ahead and work on the assumption that you'll gain 1.5-2lbs of muscle (half for females) per month over the first two months, even in a...
Forum: Rapid Fat Loss Handbook 04-20-2016, 09:21 AM
Replies: 5
Views: 832
Posted By springbody
On RFL, sodium should be 3-5g per day. If you're...

On RFL, sodium should be 3-5g per day.

If you're not getting enough water in, your body will hold on to the water it has.
Forum: Rapid Fat Loss Handbook 04-20-2016, 08:40 AM
Replies: 5
Views: 832
Posted By springbody
Take stock of all the sodium you're consuming. ...

Take stock of all the sodium you're consuming. If you're at the top end of (or over) the required sodium range, drop down to the lower end of the range.

Assess your water intake using the...
Forum: Rapid Fat Loss Handbook 04-13-2016, 09:59 PM
Replies: 4
Views: 990
Posted By springbody
Ask your eye man and your brain-eye man at the...

Ask your eye man and your brain-eye man at the next visit. And when you do, include this (http://forums.lylemcdonald.com/showpost.php?p=286078&postcount=1)
Showing results 1 to 25 of 360

 
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