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Search: Posts Made By: 32shutout
Forum: Logging your progress 05-27-2017, 01:29 AM
Replies: 17
Views: 916
Posted By 32shutout
Day 12 (Thursday) Post carb-up...

Day 12 (Thursday)

Post carb-up training:
Squat
315x3x2
305x3

Bench pres
225x2x4
Forum: Logging your progress 05-24-2017, 11:16 AM
Replies: 17
Views: 916
Posted By 32shutout
Day 11 Training: High bar squat 275x7,...

Day 11

Training:
High bar squat 275x7, 245x7
Hamstring curl 80x6, 60x8
Incline bench 165x8,6
low row 85x10,7
Calf raise 115x10x2
Machine lateral 95x9,8
Biceps curl 95x10x2
Forum: Logging your progress 05-24-2017, 11:12 AM
Replies: 17
Views: 916
Posted By 32shutout
Thanks, glad to hear - I've definitely enjoyed it...

Thanks, glad to hear - I've definitely enjoyed it so far, although the last tension workout was a little rough.
Forum: Logging your progress 05-23-2017, 04:52 AM
Replies: 17
Views: 916
Posted By 32shutout
Day 10 Last day before refeed. Looking forward...

Day 10

Last day before refeed. Looking forward to some pop-tarts, cereal, and bagels :)

Morning BW = 169.4 lbs
Forum: Logging your progress 05-21-2017, 04:46 PM
Replies: 17
Views: 916
Posted By 32shutout
No, not at all, and I hope I didn't give the...

No, not at all, and I hope I didn't give the wrong impression with the thread title. I have been planning to drop some bodyfat for a while now. The wedding just gives me a nice deadline I can set for...
Forum: Logging your progress 05-21-2017, 03:28 PM
Replies: 17
Views: 916
Posted By 32shutout
Day 9 Only one more day before my carb-load...

Day 9

Only one more day before my carb-load begins (Tuesday evening). Looking forward to eating like a regular person for a few days. Because I started right on the border of a "cat 1" dieter, I...
Forum: Logging your progress 05-20-2017, 03:46 PM
Replies: 17
Views: 916
Posted By 32shutout
Day 8 Training Deadlift: 365x4 @9, 330x6...

Day 8

Training
Deadlift: 365x4 @9, 330x6 @8.5
Bench: 205x6,5 @8.5
Closegrip bench: 165x7x2 @8,9
Hack squat: 215x11, 255x10
Hammer row: 115x8,7, 90x8x2
Seated calf: 100x12, 115x8
Hammer OHP: 70x9,6
Forum: Logging your progress 05-19-2017, 05:28 PM
Replies: 17
Views: 916
Posted By 32shutout
Day 7 Another day down. Hunger is starting to...

Day 7

Another day down. Hunger is starting to creep in a little bit, but nothing too bad. I have been having some nagging hip pain the last 2 days, ever since I squatted. Nothing more than a dull...
Forum: Logging your progress 05-18-2017, 07:24 PM
Replies: 17
Views: 916
Posted By 32shutout
Day 6 Another day down. Not too bad, pretty good...

Day 6

Another day down. Not too bad, pretty good overall. Still no major hunger to speak of. Should break into the 160's in the next few days.

Morning BW = 171 lbs
Forum: Logging your progress 05-17-2017, 08:23 PM
Replies: 17
Views: 916
Posted By 32shutout
Day 5 - Tension Workout (lower...

Day 5 - Tension Workout (lower volume)

Training
Low bar squat: 315x1 @8, 295x8,5 @9
Incline bench: 155x10,7 @9
Chins: BWx10x2, 5x4
Face pulls: 40x20, 60x10,7
Calf raise: 90x10x2
Machine lateral:...
Forum: Logging your progress 05-16-2017, 08:55 PM
Replies: 17
Views: 916
Posted By 32shutout
Day 4 Morning weight: 173.4 Protein: 225...

Day 4

Morning weight: 173.4
Protein: 225 g
Carbs: 25 g
Fat: 15 g

Another easy day. Looking forward to my first tension workout tomorrow morning. Because I'm doing a 2 week cycle, I will follow the...
Forum: Logging your progress 05-15-2017, 07:47 PM
Replies: 17
Views: 916
Posted By 32shutout
Day 3 Morning weight = 174 lbs Protein = 220...

Day 3

Morning weight = 174 lbs
Protein = 220 g
Fats = 11 g
Carbs ~ 30 g

Easy day, but still very sore from the depetion workouts.
Forum: Logging your progress 05-14-2017, 07:33 PM
Replies: 17
Views: 916
Posted By 32shutout
Day 2 - Depletion round 2 Workout was pretty...

Day 2 - Depletion round 2

Workout was pretty boring with the 15 rep sets. It hurt much less than yesterday though. Hunger still not really kicking in yet, and I haven't even started using...
Forum: Logging your progress 05-13-2017, 08:21 PM
Replies: 17
Views: 916
Posted By 32shutout
Day 1 - Depletion day, The workout was pretty...

Day 1 - Depletion day,

The workout was pretty brutal but I got all the work done.
Looking for about 220 grams protein and trace carbs and fats (plus fish oil) for the next 10 days.
Forum: Logging your progress 05-12-2017, 07:03 AM
Replies: 17
Views: 916
Posted By 32shutout
I forgot to mention that my bachelor's party is...

I forgot to mention that my bachelor's party is in Orlando in two weeks, so I'm going to run a two-week UD2 cycle beginning tomorrow, with the power workout scheduled for the morning the trip begins....
Forum: Logging your progress 05-10-2017, 09:09 PM
Replies: 17
Views: 916
Posted By 32shutout
Wedding Prep UD2 Log

Howdy,

As you see in the title, I am getting married in August and I intend to use UD2 to maintain/gain strength through my cut. I've been mostly concerned with strength and size for the last couple...
Forum: General diet questions 12-12-2015, 05:46 PM
Replies: 16
Views: 2,892
Posted By 32shutout
I had never heard of it until this months AARR,...

I had never heard of it until this months AARR, Alan gives a pretty brutal assessment.
Forum: General training questions 12-09-2015, 05:47 PM
Replies: 15
Views: 2,434
Posted By 32shutout
I would second this recommendation. Sometimes...

I would second this recommendation. Sometimes working in the same rep range for long periods of time can lead to diminishing returns, and by working in 'strength' cycles (1-5 reps) you'll be able to...
Forum: General training questions 08-19-2015, 06:06 AM
Replies: 3
Views: 1,260
Posted By 32shutout
That makes sense, and is sort of what I...

That makes sense, and is sort of what I suspected.

My impression is that typical programming focuses on maintaining volume in a certain 'optimal' window, while progressing/manipulating intensity...
Forum: UD 2.0 08-18-2015, 03:49 PM
Replies: 14
Views: 3,730
Posted By 32shutout
Nice progress. How has your strength been...

Nice progress. How has your strength been progressing?
Forum: General training questions 08-15-2015, 05:21 PM
Replies: 3
Views: 1,260
Posted By 32shutout
Volume waving

I have been reading Mike Israetel's latest book on training for powerlifting (a very opinionated but interesting read), and was wondering about some of his recommendations.

He believes that for...
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