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Search: Posts Made By: lylemcdonald
Forum: General diet questions 06-07-2019, 07:21 AM
Replies: 5
Views: 226
Posted By lylemcdonald
Along with people who believe it

Along with people who believe it
Forum: General diet questions 06-06-2019, 10:45 AM
Replies: 15
Views: 865
Posted By lylemcdonald
Until you are vibrating and can see through...

Until you are vibrating and can see through space-time, you're not taking enough
Forum: General diet questions 06-06-2019, 08:45 AM
Replies: 5
Views: 226
Posted By lylemcdonald
Oh please.

Oh please.
Forum: Miscellaneous Discussion 06-03-2019, 05:04 PM
Replies: 3
Views: 177
Posted By lylemcdonald
What human drinks 25 cups a day? And...

What human drinks 25 cups a day?

And epidemiology is crap.
Forum: General training questions 06-03-2019, 08:04 AM
Replies: 58
Views: 2,364
Posted By lylemcdonald
No it wasn't 'bad' I guess except that, outside...

No it wasn't 'bad' I guess except that, outside of Rippetoe cultists, bodybuilders don't actually train that way. I still fail to understand the fascinationg with nothing but compound movements and...
Forum: General training questions 06-01-2019, 04:11 PM
Replies: 58
Views: 2,364
Posted By lylemcdonald
It was super perplexing to me why they set up the...

It was super perplexing to me why they set up the workout that way

Repeat sets of 10 at about a 14RM with 10' rest.
Who trains like that? Who would train like that? Why set up the workout that way...
Forum: General training questions 06-01-2019, 09:00 AM
Replies: 58
Views: 2,364
Posted By lylemcdonald
Except that his set counting approach is bonkers...

Except that his set counting approach is bonkers and wrong.



Barbalho was 6 months. and studies get expensive. But huh, it found totally different resluts than an 8 week methodological garbage...
Forum: General training questions 05-31-2019, 04:13 PM
Replies: 58
Views: 2,364
Posted By lylemcdonald
I'm fairly sure I said this in one of my early...

I'm fairly sure I said this in one of my early analyses: when the workout is so low quality, maybe you do need a zillion sets to compensate.

Because among other amusing things, Brad couldn't explain...
Forum: General training questions 05-31-2019, 02:08 PM
Replies: 58
Views: 2,364
Posted By lylemcdonald
Yup. All roads lead to tension and it's an issue...

Yup. All roads lead to tension and it's an issue of subjecvting the fibers to sufficient high force contractions to activate the mTOR cascade. Now we don'tk now how many total cotranctions are...
Forum: General training questions 05-30-2019, 09:13 PM
Replies: 58
Views: 2,364
Posted By lylemcdonald
60% of 10 RM for repeat sets of 10 with a roughly...

60% of 10 RM for repeat sets of 10 with a roughly 8-10' rest between sets because they worked sequentially through exercises rather than sets across.

Average 4 reps in reserve across the workouts...
Forum: General training questions 05-30-2019, 06:36 PM
Replies: 58
Views: 2,364
Posted By lylemcdonald
I think saying he only had 3 is a gift. The bar...

I think saying he only had 3 is a gift. The bar never slowed, he just gave up.

If that's how he defines failure in his studies than yeah, 5X15 'to failure' on 90 seconds might be doable. Because...
Forum: Supplements 05-29-2019, 08:39 PM
Replies: 5
Views: 156
Posted By lylemcdonald
Same here. It's behind the counter and you have...

Same here. It's behind the counter and you have to provide an ID and sign and and are limited to a certain amount per day or month. Usually you can get two total boxes a month which is more than...
Forum: General training questions 05-29-2019, 08:27 PM
Replies: 58
Views: 2,364
Posted By lylemcdonald
Someone sent me this and it explains a lot Go to...

Someone sent me this and it explains a lot

Go to a minute 35 seconds and see Brad's definition of 'failure'....
Forum: General training questions 05-29-2019, 02:52 PM
Replies: 58
Views: 2,364
Posted By lylemcdonald
It's not murder, it can't physically be done. ...

It's not murder, it can't physically be done. And it's not 15 reps. It's 15 rep max. A 15 rep set to failure on squats is hellish enough. Now do 5 sets? On 90 seconds? It can't physically be...
Forum: General training questions 05-29-2019, 02:50 PM
Replies: 58
Views: 2,364
Posted By lylemcdonald
The whole thing is just utterly dumb Juiced up...

The whole thing is just utterly dumb

Juiced up Israetel: NOTHING BEATS ADDING SETS.

Menno: There is probably no upper limit for volume

Ignoring the century of guys who got HUGE doing moderate...
Forum: General training questions 05-29-2019, 10:28 AM
Replies: 58
Views: 2,364
Posted By lylemcdonald
Exactly

Exactly
Forum: General training questions 05-28-2019, 02:06 PM
Replies: 58
Views: 2,364
Posted By lylemcdonald
Here ya'...

Here ya' go

https://bodyrecomposition.com/training/evidence-upper-threshold-resistance-training-volume-trained-women-research-review.html/
Forum: General training questions 05-26-2019, 10:54 AM
Replies: 58
Views: 2,364
Posted By lylemcdonald
I had to look up who that was. Looking at...

I had to look up who that was. Looking at pictures, it's not out of the realm of possibility. Just a genetic specimen.
Forum: General training questions 05-26-2019, 10:33 AM
Replies: 58
Views: 2,364
Posted By lylemcdonald
Oh he pulled that in the 'debate' Apparently the...

Oh he pulled that in the 'debate'

Apparently the evidence based pyramid is now

science + anecdote + physiological basis

Translation: we can't ever lose an argument

Research doesn't support, fall...
Forum: General training questions 05-26-2019, 10:05 AM
Replies: 58
Views: 2,364
Posted By lylemcdonald
Menno is a zealot idiot who should stick with...

Menno is a zealot idiot who should stick with statistics.

Mind you, he's the anecodte mIke threw at me "MEnno has a female trainee doing 70 sets o back per week."

1. Anecdotes aren't science
2....
Forum: General training questions 05-20-2019, 08:13 PM
Replies: 8
Views: 493
Posted By lylemcdonald
Oh yeah, everybody knows that triceps need 33%...

Oh yeah, everybody knows that triceps need 33% more volume than biceps

It's got three heads, right.
Forum: General training questions 05-20-2019, 08:12 PM
Replies: 8
Views: 493
Posted By lylemcdonald
Well I bet if you look at the delt 'volume' it's...

Well I bet if you look at the delt 'volume' it's due to being spread across what is really three muscles: anterior, medial, posterior each of which has different lines of pull action.

To hit even...
Forum: General training questions 05-17-2019, 07:24 AM
Replies: 7
Views: 293
Posted By lylemcdonald
Well muscle has weight, fat has weight. If his...

Well muscle has weight, fat has weight. If his body comp isn't changing and neither is his weight, how would that be possible?
Forum: General training questions 05-15-2019, 01:38 PM
Replies: 8
Views: 493
Posted By lylemcdonald
The calves logic was: calves get a lot of work...

The calves logic was: calves get a lot of work every day so they need more. Nah, just train them correctly.

Abs, meh: guys think doing abs will give them a 6 pack

the idea that smaller muscles...
Forum: General training questions 05-13-2019, 08:19 AM
Replies: 58
Views: 2,364
Posted By lylemcdonald
This lab has produced a lot of work like this....

This lab has produced a lot of work like this. Usually in untrained, often using awful methodology (the new one used tape measure and skinfolds).
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