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Search: Posts Made By: Druboutin
Forum: Articles on the Main Site 04-29-2015, 03:39 PM
Replies: 38
Views: 15,678
Posted By Druboutin
Something I'll do as well.. Actually no reason...

Something I'll do as well.. Actually no reason for me not to be at this time, with my natural levels barely hovering over the arbitrary line they set as "within range"

And agreed with most of...
Forum: Articles on the Main Site 04-28-2015, 05:21 PM
Replies: 38
Views: 15,678
Posted By Druboutin
Well, we're all delicate/different snowflakes......

Well, we're all delicate/different snowflakes...

I know I did 1 cycle, very moderate in terms of dose & duration, and came out ~12 lbs heavier all said and done by the time I got back down to the...
Forum: Articles on the Main Site 04-27-2015, 05:57 PM
Replies: 38
Views: 15,678
Posted By Druboutin
Anecdotally, I can say the exact opposite of what...

Anecdotally, I can say the exact opposite of what you're saying. I guess we just hang out with different types of people.

"Permanent" damage is an outlier.

As two endocrinologists (never cycled)...
Forum: Articles on the Main Site 03-11-2015, 11:37 AM
Replies: 10
Views: 5,966
Posted By Druboutin
We want food details. All mongolian everything.

We want food details. All mongolian everything.
Forum: General diet questions 02-24-2015, 11:07 AM
Replies: 17
Views: 2,912
Posted By Druboutin
I definitely have to get to 10 for the outline...

I definitely have to get to 10 for the outline and 9 for them to really be there.
Forum: Articles on the Main Site 01-02-2015, 10:44 AM
Replies: 74
Views: 28,754
Posted By Druboutin
You're a pretty funny/witty dude. I don't imagine...

You're a pretty funny/witty dude. I don't imagine it'll be very difficult to make some good friends as long as you put yourself in a position to meet them.

Good luck!
Forum: Supplements 11-21-2014, 12:37 AM
Replies: 34
Views: 6,435
Posted By Druboutin
Fair enough point with the potential growth...

Fair enough point with the potential growth stunting
Forum: Supplements 11-20-2014, 09:50 PM
Replies: 34
Views: 6,435
Posted By Druboutin
Fully agree with optimizing diet and training...

Fully agree with optimizing diet and training prior to cycling. I used Lyle's dieting techniques to get to single digit body fat for the first time in my life prior to starting, and have used his...
Forum: Supplements 11-20-2014, 05:59 PM
Replies: 34
Views: 6,435
Posted By Druboutin
I'm in the US. And yeah, definitely used PCT....

I'm in the US.

And yeah, definitely used PCT. 10 years ago it was just nolvadex post-cycle because we were under-educated and basically just getting our info from bro wisdom. Information is more...
Forum: Supplements 11-20-2014, 11:40 AM
Replies: 34
Views: 6,435
Posted By Druboutin
When I was in highschool a majority of the...

When I was in highschool a majority of the football team and wrestling team cycled at 17/18 years old and those that I'm still in contact/friends with are seemingly no worse off than those who...
Forum: General diet questions 11-06-2014, 03:12 PM
Replies: 30
Views: 5,868
Posted By Druboutin
Agreed. The following is an excerpt from Lyle's...

Agreed. The following is an excerpt from Lyle's article that was posted a few posts up and tells the OP all they need to know about the 1 week on/1 week off strategy:

"The simple fact is that a...
Forum: General diet questions 11-06-2014, 03:07 PM
Replies: 30
Views: 5,868
Posted By Druboutin
You're right, I incorrectly recollected some...

You're right, I incorrectly recollected some info. Although, the harder you diet, the more prone you are to losing some of the progress you made building muscle and strength.

So while a cut...
Forum: General diet questions 11-06-2014, 11:06 AM
Replies: 30
Views: 5,868
Posted By Druboutin
I believe I've seen Lyle comment on this topic...

I believe I've seen Lyle comment on this topic with 4-6 weeks bulk, 4-6 weeks cut as an optimal way to reduce the amount of fat put on when adding mass.

With 4-6 weeks, You're giving yourself...
Forum: General diet questions 11-04-2014, 05:27 PM
Replies: 8
Views: 985
Posted By Druboutin
People on this board tend to assume people...

People on this board tend to assume people posting in these forums are somewhat intelligent, and generally smart enough not ask retarded questions about the calories in half-digested food...

They...
Forum: General training questions 10-30-2014, 11:50 AM
Replies: 41
Views: 8,241
Posted By Druboutin
Posterior Pelvic Tilt would be Reverse. Anterior...

Posterior Pelvic Tilt would be Reverse. Anterior is the forward drawn tilt.

Edit: The pic you posted isn't really a great example since feet are elevated. The first picture with the flat back would...
Forum: General diet questions 10-29-2014, 04:49 PM
Replies: 16
Views: 8,709
Posted By Druboutin
You really waiting/hoping for someone to come in...

You really waiting/hoping for someone to come in and tell you this isn't "all hype"??

If you can buy it OTC or get it without a prescription, it's probably not worth taking.

Real drugs are worth...
Forum: Supplements 10-10-2014, 12:32 PM
Replies: 27
Views: 7,195
Posted By Druboutin
This. If you're going to take the plunge, go in...

This.

If you're going to take the plunge, go in the deep end. You're getting wet either way.
Forum: General training questions 09-29-2014, 02:24 PM
Replies: 2
Views: 954
Posted By Druboutin
I used a couple of Lyle's books and read most of...

I used a couple of Lyle's books and read most of the articles on the site to help get the leanest I've ever been in my life (~155 lbs, 9% BF) and decided to use the GBR along with 600mg Test E per...
Forum: General training questions 09-24-2014, 10:58 AM
Replies: 9
Views: 1,158
Posted By Druboutin
Personally I went from 4 days a week (2 upper, 2...

Personally I went from 4 days a week (2 upper, 2 lower) to 3 full body workouts with reduced volume when on RFL, and I maintained all my strength.

I know 3 workouts would be pushing it for some and...
Forum: General training questions 09-17-2014, 10:11 PM
Replies: 3
Views: 832
Posted By Druboutin
Funny, I'm the opposite -- I don't necessarily...

Funny, I'm the opposite -- I don't necessarily feel that the weight is "lighter" as you describe when I use a narrow grip, but I do feel more stable and it enables me to lift heavier loads than a...
Forum: Supplements 09-12-2014, 09:08 PM
Replies: 10
Views: 2,418
Posted By Druboutin
If you're really concerned about "cheap forms" of...

If you're really concerned about "cheap forms" of ingredients, vitacost' in-house brand, ARO, has a pretty good multi that affordable.

Although, as Lyle and others have said, if you worried about...
Forum: General diet questions 09-12-2014, 09:06 PM
Replies: 16
Views: 4,781
Posted By Druboutin
Very interesting -- when fixing his posture was...

Very interesting -- when fixing his posture was it simply mental cues i.e. "Keep you shoulder blades back" or was it all encompassing with stretches/correcting muscle imbalances, etc. ?
Forum: General diet questions 09-09-2014, 10:21 AM
Replies: 34
Views: 3,540
Posted By Druboutin
Other than blocking the absorption of nutrients,...

Other than blocking the absorption of nutrients, is there an issue with getting too much fiber?
Forum: UD 2.0 08-29-2014, 10:15 AM
Replies: 6
Views: 1,514
Posted By Druboutin
In addition to the 14 cal x pound, I know I've...

In addition to the 14 cal x pound, I know I've read where Lyle has said adjust down 10% to account for metabolic adaptation post-cutting. I'm sure both numbers will put you in the same ballpark, but...
Forum: UD 2.0 08-28-2014, 10:17 AM
Replies: 16
Views: 2,849
Posted By Druboutin
I would think it's only logical to minimize the...

I would think it's only logical to minimize the fat earlier in the day if you anticipate hitting/exceeding your daily allotted amount with the free meal. Especially if you're going to be at...
Showing results 1 to 25 of 73

 
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