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Search: Posts Made By: B_rad
Forum: General training questions 02-28-2016, 10:21 AM
Replies: 20
Views: 4,158
Posted By B_rad
I think as you get older, you just have to pay...

I think as you get older, you just have to pay attention to feedback for yourself. What is the rest of your week like?
I'm 52, GBR 4x week, cardio 5 or 6 days/week and in a moderate deficit. But my...
Forum: General diet questions 01-30-2015, 06:56 PM
Replies: 9
Views: 1,146
Posted By B_rad
Ya, I've chosen the work harder path. I'm 51, so...

Ya, I've chosen the work harder path. I'm 51, so adding mass is a slow(er) process and drugs sound like work. Wouldn't know where to get, how to use, etc. Lift to create metabolic stress, sprints...
Forum: General diet questions 01-30-2015, 09:21 AM
Replies: 9
Views: 1,146
Posted By B_rad
My maintenance is very low, and anytime I've...

My maintenance is very low, and anytime I've tried to increase it, I only increased my weight :) Has it's pros and cons. Cutting is tough for me, but I save on grocery bills -lol
Forum: Rapid Fat Loss Handbook 06-12-2014, 09:57 AM
Replies: 19
Views: 4,259
Posted By B_rad
I eat a lot of chicken. Stir frys mostly, but...

I eat a lot of chicken. Stir frys mostly, but grilled with a side of veggies is a common meal. A fair bit of fish. Salmon, tuna, white fish. I have a good selection of spices, so that takes the bland...
Forum: Rapid Fat Loss Handbook 06-12-2014, 08:20 AM
Replies: 19
Views: 4,259
Posted By B_rad
Oddly, I find RFL very easy to do. I don't get...

Oddly, I find RFL very easy to do. I don't get hungry and often have to have an extra shake before bed to fit my protein in.

The whole pirating thing? My first copy of RFL was passed to me by a...
Forum: Rapid Fat Loss Handbook 05-18-2014, 06:35 PM
Replies: 12
Views: 1,610
Posted By B_rad
You could buy chicken once a week and freeze it....

You could buy chicken once a week and freeze it. Add in some tuna. Shakes if you don't want to eat.
Forum: Rapid Fat Loss Handbook 05-16-2014, 11:14 PM
Replies: 15
Views: 1,891
Posted By B_rad
It sounded to me from the article (sorry, had to...

It sounded to me from the article (sorry, had to skim quickly) that at some point you were not digesting properly and passing more protein out of the system. So not optimal in that X grams going in...
Forum: Rapid Fat Loss Handbook 05-16-2014, 08:31 PM
Replies: 15
Views: 1,891
Posted By B_rad
Glad you put your hand up for the shedding more...

Glad you put your hand up for the shedding more light part :) But this does, by my understanding, still suggest that eating your daily reqs for protein at one sitting isn't optimal.
Forum: Supplements 05-16-2014, 08:28 PM
Replies: 136
Views: 39,879
Posted By B_rad
Thanks.

Thanks.
Forum: Supplements 05-16-2014, 06:56 PM
Replies: 136
Views: 39,879
Posted By B_rad
First I've ever heard of this. How is niacin...

First I've ever heard of this. How is niacin available? Bottle of niacin at the sup store, or as part of something else?
Forum: Rapid Fat Loss Handbook 05-16-2014, 06:52 PM
Replies: 15
Views: 1,891
Posted By B_rad
Well, yes and no. Theoretically there's a max you...

Well, yes and no. Theoretically there's a max you an utilize at a given time. So if you ate all your P at one sitting, that might not be optimum :)

But servings don't have to be exactly equal....
Forum: General diet questions 05-16-2014, 08:21 AM
Replies: 15
Views: 1,827
Posted By B_rad
For me, I have one shake a day. Not an amount...

For me, I have one shake a day. Not an amount worth worrying about, IMO.
Forum: Rapid Fat Loss Handbook 05-07-2014, 04:32 PM
Replies: 8
Views: 1,129
Posted By B_rad
Sbux nutrition page posts 3g CHO and 1g P for a...

Sbux nutrition page posts 3g CHO and 1g P for a grande americano, black.
Forum: Rapid Fat Loss Handbook 05-06-2014, 06:25 PM
Replies: 2
Views: 768
Posted By B_rad
If it were me, I'd just wait until the next...

If it were me, I'd just wait until the next evening.
Forum: Rapid Fat Loss Handbook 05-06-2014, 07:48 AM
Replies: 14
Views: 1,911
Posted By B_rad
Yes. I believe it's more for a mental break. I...

Yes. I believe it's more for a mental break. I don't implement them.
Forum: UD 2.0 04-30-2014, 10:31 PM
Replies: 5
Views: 1,074
Posted By B_rad
Sorry, missed that point in the post. I was more...

Sorry, missed that point in the post. I was more just addressing the cardio portion of the overall plan. My bad :)
Forum: UD 2.0 04-30-2014, 08:34 PM
Replies: 5
Views: 1,074
Posted By B_rad
Weird! I usually love your replies to things...

Weird! I usually love your replies to things :)

Here's my thoughts, although I wouldn't gauge my advice against yours.

The above poster is designing a (albeit strange) UD2/RFL hybrid. Lots more...
Forum: General diet questions 04-30-2014, 08:03 PM
Replies: 6
Views: 1,430
Posted By B_rad
I'd instead ask what the long term goal is. Are...

I'd instead ask what the long term goal is. Are you taking a break on a fat loss goal? Then I'd aim at the lower end and evaluate. If you continue to lose, then add a bit rather than aim high and put...
Forum: UD 2.0 04-30-2014, 06:50 AM
Replies: 5
Views: 1,074
Posted By B_rad
Very close to what I'm doing, getting decent...

Very close to what I'm doing, getting decent results, no strength loss, no lack of energy. Not the more extreme results as true RFL I guess, but it's something I can work with and it's getting me...
Forum: General training questions 04-28-2014, 11:33 PM
Replies: 10
Views: 1,594
Posted By B_rad
In the absence of kettle bells, I do a similar...

In the absence of kettle bells, I do a similar style of "cardio" work in the squat rack. Set up a bar for DL, bar for military press, extra plates to add on for squats, then the top bar.
Cycles of...
Forum: General training questions 04-28-2014, 01:33 PM
Replies: 10
Views: 1,594
Posted By B_rad
This has gotten "worse" over time? Maybe just...

This has gotten "worse" over time? Maybe just aging? I sweat a lot, but it's only been the last few years that it's noticeable. My cardio is not a factor (run/cycle a lot). I just sweat more than...
Forum: UD 2.0 04-25-2014, 05:16 PM
Replies: 30
Views: 3,544
Posted By B_rad
Hmmm :) Just razzin' ya. I suppose at your age...

Hmmm :) Just razzin' ya.

I suppose at your age you crazy kids drink things called "rockstar". Us older folk, we have a drink called "coffee" -lol
Forum: Rapid Fat Loss Handbook 04-25-2014, 10:45 AM
Replies: 14
Views: 1,911
Posted By B_rad
Yes. Then a break, repeat if desired.

Yes. Then a break, repeat if desired.
Forum: Rapid Fat Loss Handbook 04-25-2014, 10:41 AM
Replies: 14
Views: 1,911
Posted By B_rad
Yes, once per week, you get a 5 hour refeed...

Yes, once per week, you get a 5 hour refeed window to replace/refill carbs. Keep fat lower. Maintain protein.
Forum: General diet questions 04-25-2014, 07:44 AM
Replies: 11
Views: 1,995
Posted By B_rad
As an opposing view, my ongoing study of me...

As an opposing view, my ongoing study of me eating saturated fats daily shows I feel great and continue to be happy. Grass fed beef for breaky has to be good for you, it's so tasty :) Oh, and this >...
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