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Search: Posts Made By: lylemcdonald
Forum: Articles on the Main Site Today, 03:59 PM
Replies: 23
Views: 633
Posted By lylemcdonald
Didja read what I wrote in Part 3 regadring...

Didja read what I wrote in Part 3 regadring biceps volume.

If oyu've done 8 heavy compound sets hitting biceps, please tell me HOW MUCH MORE DIRECT WORK DO YOU NEED?

Hint: not much.

I realize taht...
Forum: Articles on the Main Site Today, 08:43 AM
Replies: 23
Views: 633
Posted By lylemcdonald
I tought I had cahgned it to 2'.

I tought I had cahgned it to 2'.
Forum: Articles on the Main Site Yesterday, 06:54 PM
Replies: 23
Views: 633
Posted By lylemcdonald
Honeslty, I think this makes the best point. My...

Honeslty, I think this makes the best point. My old coach felt that the best way to do it would be to find the maximal volume you could handle naturally and then just add drugs without adding any...
Forum: Articles on the Main Site Yesterday, 05:49 PM
Replies: 23
Views: 633
Posted By lylemcdonald
Can argue it both ways so meh. Taking moer drugs...

Can argue it both ways so meh. Taking moer drugs >training.
Forum: Articles on the Main Site Yesterday, 05:49 PM
Replies: 23
Views: 633
Posted By lylemcdonald
Huh?

Huh?
Forum: Articles on the Main Site Yesterday, 05:48 PM
Replies: 23
Views: 633
Posted By lylemcdonald
I have no idea what maintenance phased is but,...

I have no idea what maintenance phased is but, good grief. Eat less palatable foods. How very cutting edge.

His training advice, everything I"ve ever seen, is asinine. For someone with a PhD, he...
Forum: Articles on the Main Site Yesterday, 01:02 PM
Replies: 23
Views: 633
Posted By lylemcdonald
I've developed a rule of thumb: anything Mike...

I've developed a rule of thumb: anything Mike Isratel says is, by definition wrnog. And the opposite is therefore correct. I have literally NEVER seen him get a single thing right, I htin all of...
Forum: Articles on the Main Site Yesterday, 01:02 PM
Replies: 23
Views: 633
Posted By lylemcdonald
Almost as if he thinks Brads 1:1 is nonsense.

Almost as if he thinks Brads 1:1 is nonsense.
Forum: Articles on the Main Site Yesterday, 07:44 AM
Replies: 23
Views: 633
Posted By lylemcdonald
Almost as if Eric was just blowing smoke about...

Almost as if Eric was just blowing smoke about me, about Brad's paper, etc. Of course those numbers look random to me. why 18 for quad and 9 for ham? Though that's probably why most bodybiulders...
Forum: Articles on the Main Site 10-19-2018, 12:49 PM
Replies: 23
Views: 633
Posted By lylemcdonald
Part 3...

Part 3 (https://bodyrecomposition.com/research-review/training-volume-muscle-growth-part-3.html/)
Forum: Miscellaneous Discussion 10-17-2018, 05:22 PM
Replies: 21
Views: 586
Posted By lylemcdonald
If you've been training well for 4 years, you're...

If you've been training well for 4 years, you're not gaining much more.

Remember, an upper limit is for the top percentage of folks. It's the highest smoeone might get. By definition, most won't...
Forum: Miscellaneous Discussion 10-17-2018, 10:32 AM
Replies: 21
Views: 586
Posted By lylemcdonald
25-26 or so for naturals. Again, when you're...

25-26 or so for naturals. Again, when you're carrying a lot of fat, this gets skewed by water and glycogen

https://www.calculators.org/health/ffmi.php
Forum: Miscellaneous Discussion 10-16-2018, 03:49 PM
Replies: 21
Views: 586
Posted By lylemcdonald
Yup. I examined one of hte papers Eric threw at...

Yup. I examined one of hte papers Eric threw at me and they had happened to look at actually skeletal muscle mass. And the guys with a huge FFMI had higher BF% and invariably had LOWER amounts o...
Forum: General training questions 10-16-2018, 11:11 AM
Replies: 2
Views: 135
Posted By lylemcdonald
https://bodyrecomposition.com/training/split-routi...

https://bodyrecomposition.com/training/split-routine-sequencing-part-1.html/
Forum: Miscellaneous Discussion 10-16-2018, 11:10 AM
Replies: 21
Views: 586
Posted By lylemcdonald
What is MMP?

What is MMP?
Forum: Articles on the Main Site 10-15-2018, 12:18 PM
Replies: 23
Views: 633
Posted By lylemcdonald
Part 2...

Part 2 (https://bodyrecomposition.com/training/training-volume-and-muscle-growth-part-2.html/)
Forum: Miscellaneous Discussion 10-14-2018, 10:58 AM
Replies: 21
Views: 586
Posted By lylemcdonald
I can more or less assure you insulin wasn't used...

I can more or less assure you insulin wasn't used then. It wouldn't have occurred to anybody IMO.

But everybody knew that tesotsterone was good. Go to early 20th and guys were getting orchic...
Forum: Miscellaneous Discussion 10-14-2018, 10:56 AM
Replies: 21
Views: 586
Posted By lylemcdonald
Because they want to pander to the idiots in this...

Because they want to pander to the idiots in this industry and MAKE THEM BELIEVE it's possible. Great way to sell product I imagine.

and yet when you go to natural bodybiudling, shows the 165's are...
Forum: Miscellaneous Discussion 10-14-2018, 08:56 AM
Replies: 21
Views: 586
Posted By lylemcdonald
Look at when the first steroid was invented. If...

Look at when the first steroid was invented.

If you don't think athetees were on them from day 2, you're delusional

Eric's article is hilarious to me, he is willing to rely on the claimed weight...
Forum: Miscellaneous Discussion 10-14-2018, 07:53 AM
Replies: 1
Views: 103
Posted By lylemcdonald
This hasn't bee news for about a decade and part...

This hasn't bee news for about a decade and part of the reason women are relatively spared from a lot of metabolic diseases is their greater hip and thigh fat which is metabolically less active
Forum: General training questions 10-11-2018, 11:01 AM
Replies: 3
Views: 269
Posted By lylemcdonald
Exercise selection is individual and GBR is an...

Exercise selection is individual and GBR is an example only

Thinkg compound chest vs. specific movement and pick as needed
Forum: General training questions 10-09-2018, 11:12 AM
Replies: 2
Views: 142
Posted By lylemcdonald
Yes

Yes
Forum: General training questions 10-07-2018, 02:43 PM
Replies: 16
Views: 606
Posted By lylemcdonald
I hate people who do this. I mean I hate them. ...

I hate people who do this. I mean I hate them. Ok , I don't hate them b/c I don't hate anything. I simply detest this.

Clearly the conetxt of the original question regarding GBR and my original...
Forum: General training questions 10-07-2018, 01:18 PM
Replies: 16
Views: 606
Posted By lylemcdonald
Yeah, I trolled one of his YT videos. He had...

Yeah, I trolled one of his YT videos. He had gone from benching 315 at a lean 200 to partial board benching 315 at a lard 300.
Forum: General training questions 10-07-2018, 12:58 PM
Replies: 16
Views: 606
Posted By lylemcdonald
A whiel back, HElms threw a paper at me that...

A whiel back, HElms threw a paper at me that included like professional football players and other elite Olympic level athletes with an FFMI way above 25.

Who 'said' they weren't using drugs.

Ok.
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