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Search: Posts Made By: Luckyman
Forum: About this forum: Read this first 07-31-2017, 08:50 AM
Replies: 13
Views: 7,481
Posted By Luckyman
I'd really hesitate to make any substitutions...

I'd really hesitate to make any substitutions unless I had tried the substitue for at least maybe half the planned distance. I'd try 7 miles say 2 weeks before your official erfl. That would also...
Forum: General diet questions 07-30-2017, 11:52 AM
Replies: 14
Views: 1,747
Posted By Luckyman
Wow, being currently on a RFL run that is more...

Wow, being currently on a RFL run that is more than 11 days' worth of food for me. My "free day" mental maximum value setting has just been blown away 😅

I literally had no idea that was possible. ...
Forum: General diet questions 07-24-2017, 01:18 PM
Replies: 44
Views: 2,624
Posted By Luckyman
I have found that it was necessary to take things...

I have found that it was necessary to take things to the next level when you get into single digit bodyfat i.e. a scale.

This is a good point, I don't remember seeing the OP's goals. I would think...
Forum: General diet questions 07-22-2017, 04:10 PM
Replies: 44
Views: 2,624
Posted By Luckyman
Also, I am the kind of personality who needs...

Also, I am the kind of personality who needs precision, I simply feel its a complete failure in terms of my fitness goals when I don't know how much exactly I ate, how many grams protein I ate...
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