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Search: Posts Made By: brownbear1968
Forum: General diet questions 02-12-2017, 02:53 PM
Replies: 0
Views: 544
Posted By brownbear1968
Strategy for my next three months

Kindly request for you, nice people, to evaluate my strategy for the next three months. Please, point any errors that you can find as well.

age: 49
height: 1.83 m / 6'00''
weight @ Feb'12, 2017:...
Forum: Logging your progress 02-11-2017, 05:22 PM
Replies: 39
Views: 3,452
Posted By brownbear1968
Congratulations for your 1st week, as well as for...

Congratulations for your 1st week, as well as for your positive results!
Forum: Logging your progress 02-11-2017, 05:15 PM
Replies: 3
Views: 610
Posted By brownbear1968
Day #32; 02/09/2017; 125.6 kg; waist: 115 cm;...

Day #32; 02/09/2017; 125.6 kg; waist: 115 cm; hips: 118 cm; intake: 2369 cal [P: 1.47; F: 0.81; C: 3.67 (g/kgLBM)]; expenditure: 3304 cal; deficit: 28%; progress: 07.1%
Day #33; 02/10/2017; 124.8 kg;...
Forum: Logging your progress 02-10-2017, 03:56 PM
Replies: 3
Views: 610
Posted By brownbear1968
Day #32; 02/09/2017; 125.6 kg; waist: 115 cm;...

Day #32; 02/09/2017; 125.6 kg; waist: 115 cm; hips: 118 cm; intake: 2369 cal [P: 1.47; F: 0.81; C: 3.67 (g/kgLBM)]; expenditure: 3304 cal; deficit: 28%; progress: 07.1%
Day #33; 02/10/2017; 124.8 kg;...
Forum: Articles on the Main Site 02-08-2017, 08:20 PM
Replies: 1
Views: 1,807
Posted By brownbear1968
LBM / FAT ratio during fat loss

I can´t find anymore the Lyle´s article or book where he mentions that

for every 3 (or 4) pounds of total weight loss, probably 1 pound will be lean body mass

Also, in this same reference, he...
Forum: Logging your progress 02-06-2017, 05:15 PM
Replies: 39
Views: 3,452
Posted By brownbear1968
Following your report. 49 yo here but a longer...

Following your report.

49 yo here but a longer way to go than yours...
my curtent stats:
6'0''; 277,6 lb; 44,8' waist; 46,6'' hips; 27 < BF < 32%
Forum: Logging your progress 02-06-2017, 04:37 PM
Replies: 3
Views: 610
Posted By brownbear1968
Week #2: From Jan´31 to Feb´02 ... Day #26;...

Week #2: From Jan´31 to Feb´02
...
Day #26; 02/03/2017; 123,4 kg; waist: 114 cm; hip: 118 cm; intake: 2355 cal; expenditure: 2820 cal; deficit: 16%; progress: 24,6%
Days #27 to #28: completely out...
Forum: Guide to Flexible Dieting 02-04-2017, 08:44 AM
Replies: 1
Views: 1,546
Posted By brownbear1968
Total Intake of a Free Meal Day

Considering my regular Daily Deficit Expenditure, DDE, numerically how much can I go with my total intake in a day containg a Free Meal?

1,5 * DDE?
2,0 * DDE?
x * DDE?

What is an acceptable value...
Forum: Logging your progress 02-03-2017, 04:20 PM
Replies: 3
Views: 610
Posted By brownbear1968
Long Term Jorney

49 yo / 1.83 m

Day #26; 02/03/2017; 123,4 kg; waist: 114 cm; hip: 118 cm; intake: 2355 cal; expenditure: 2820 cal; deficit: 16%; progress: 24,6%

additional data:
-estimated intake: RDEE (via Katch...
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