BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 157
Search took 0.06 seconds.
Search: Posts Made By: mr._mulligan
Forum: General diet questions 04-15-2016, 09:12 AM
Replies: 16
Views: 1,494
Posted By mr._mulligan
His breakfast recommendation: "Meats and...

His breakfast recommendation: "Meats and nuts."
Forum: General diet questions 03-21-2016, 11:26 AM
Replies: 9
Views: 934
Posted By mr._mulligan
I agree with AlphBettor. My wrists are a good...

I agree with AlphBettor. My wrists are a good indicator of bodyfat. When I lose fat, my watch starts to fit looser and I have to remove a link. The reverse, when I gain fat.
Forum: General diet questions 03-15-2016, 11:21 PM
Replies: 5
Views: 1,293
Posted By mr._mulligan
If you feel OK, then go for it. There is no...

If you feel OK, then go for it. There is no permanent harm to your metabolism, as some have theorized. As you lose more fat, you will get hungrier. I think I read somewhere that a pound of body fat...
Forum: General diet questions 03-04-2016, 02:33 PM
Replies: 2
Views: 881
Posted By mr._mulligan
Yes, the protein in Greek yogurt is mostly...

Yes, the protein in Greek yogurt is mostly casein. There will be some whey in the liquid portion of the yogurt, but it will be small in comparison to the casein. You could try casein powder, but I...
Forum: General diet questions 01-30-2016, 11:29 AM
Replies: 232
Views: 37,625
Posted By mr._mulligan
From an evolutionary standpoint, it makes sense...

From an evolutionary standpoint, it makes sense that walking is so efficient and easy on the joints. It was the main mode of transportation for hominids for a million years.
Forum: General training questions 01-29-2016, 03:00 PM
Replies: 21
Views: 2,489
Posted By mr._mulligan
Your form broke down at the end, but not too bad....

Your form broke down at the end, but not too bad. At least you weren't kicking like a frog. :)
Forum: General training questions 01-27-2016, 03:49 PM
Replies: 21
Views: 2,489
Posted By mr._mulligan
I don't see anything wrong with your form....

I don't see anything wrong with your form. Working with Bret Contreras, huh? ;-)
Forum: General diet questions 01-25-2016, 05:34 PM
Replies: 232
Views: 37,625
Posted By mr._mulligan
Very interesting discussion. I too have been...

Very interesting discussion. I too have been experimenting with walking, to burn extra calories. I just want to be able to eat more. I have a FitBit One, and been tracking steps taken during the day.
Forum: Articles on the Main Site 01-21-2016, 12:48 PM
Replies: 2
Views: 3,244
Posted By mr._mulligan
Very interesting. I sometimes feel anxious or...

Very interesting. I sometimes feel anxious or panicky, when I go low carb, also. As long as I'm chilling at home, I can go low carb with no problems. But, if I'm at work, and have stressors, the...
Forum: General diet questions 01-19-2016, 05:55 PM
Replies: 31
Views: 4,923
Posted By mr._mulligan
I agree with this. But, it might be individual....

I agree with this. But, it might be individual. Also, if you IF daily, it seems the body gets used to the daily pattern. I get cold hands during the daily fast. It doesn't seem to happen if I miss an...
Forum: General diet questions 01-11-2016, 12:52 PM
Replies: 3
Views: 1,045
Posted By mr._mulligan
I think the FitBit numbers are a good starting...

I think the FitBit numbers are a good starting point, but I wouldn't consider it gospel. Adjust your calories, based on your actual progress.
Forum: General diet questions 12-31-2015, 10:48 AM
Replies: 4
Views: 1,835
Posted By mr._mulligan
Yes, I think you will regain what you lost fairly...

Yes, I think you will regain what you lost fairly quickly. I've experienced something similar. I took a long break from heavy benching, to work on rehabbing my shoulder. I recently found that I can...
Forum: General diet questions 12-24-2015, 03:10 PM
Replies: 90
Views: 38,513
Posted By mr._mulligan
Long before CBL, there was this:...

Long before CBL, there was this: http://www.amazon.com/The-Carbohydrate-Addicts-Diet-Lifelong/dp/0451173392

Same deal. Protein and fats until dinner. Carbs allowed at dinner only.
Forum: General training questions 12-20-2015, 03:05 PM
Replies: 3
Views: 1,023
Posted By mr._mulligan
Just my opinion, but I think you will be fine,...

Just my opinion, but I think you will be fine, once you cut.
Forum: General diet questions 12-16-2015, 04:08 PM
Replies: 7
Views: 1,471
Posted By mr._mulligan
Just my personal experience, but, similarly, I...

Just my personal experience, but, similarly, I find whey protein to be very satiating, compared to other foods of similar calories. I'm using it more and more to improve the macronutrient profile of...
Forum: General diet questions 12-09-2015, 07:01 PM
Replies: 5
Views: 1,475
Posted By mr._mulligan
I only use MyFitnessPal to log my macros. I don't...

I only use MyFitnessPal to log my macros. I don't use their settings for weight loss or gain. I set my own calorie limits, based on what I see in the mirror and scale.
Forum: General training questions 11-29-2015, 11:09 PM
Replies: 7
Views: 934
Posted By mr._mulligan
I wasn't told not to exercise either. For my...

I wasn't told not to exercise either. For my re-test, I still did my regular morning workout, because I knew my Sunday bicycle work, which was totally unplanned, BTW, was way more work than what I...
Forum: General training questions 11-28-2015, 05:23 PM
Replies: 7
Views: 934
Posted By mr._mulligan
I had the same problem when I got tested the...

I had the same problem when I got tested the Monday after a Sunday at the park. We rented one of those surrey four-wheeled bicycles (I know that sounds like an oxymoron). I pedaled like a madman that...
Forum: General training questions 11-26-2015, 10:44 AM
Replies: 6
Views: 1,471
Posted By mr._mulligan
Episode 95 of Sigma Nutrition had Dr. James...

Episode 95 of Sigma Nutrition had Dr. James Levine from the Mayo Clinic. He lost a lot of weight by switching to a treadmill desk.

http://sigmanutrition.com/episode95/
Forum: General diet questions 11-26-2015, 10:39 AM
Replies: 15
Views: 2,962
Posted By mr._mulligan
Agree with the mostly part. Once a fitness guru...

Agree with the mostly part. Once a fitness guru starts to sell supplements, I start to get turned off. His podcast is full of ads. Kinda annoying.

Wish Alan would do podcasts, but I think he...
Forum: General diet questions 11-09-2015, 10:49 PM
Replies: 9
Views: 1,255
Posted By mr._mulligan
I don't think you're doing a lot of harm by...

I don't think you're doing a lot of harm by working out on an empty stomach, then eating an hour after. I used to do that all the time, and I work out first thing, upon waking, at 5:00 am.

I don't...
Forum: General diet questions 11-02-2015, 08:53 PM
Replies: 7
Views: 1,392
Posted By mr._mulligan
Great job on your transformation! As a 45 year...

Great job on your transformation! As a 45 year old, I think I might have something to add. I would say that, the first rule of exercise is to avoid injury. Getting injured and not being able to work...
Forum: General diet questions 10-29-2015, 03:52 PM
Replies: 115
Views: 16,125
Posted By mr._mulligan
Nevermind. I found out what you mean by EPOC. At...

Nevermind. I found out what you mean by EPOC. At most, EPOC for my exercise bout is probably around 50 calories. So, 500 extra calories that I normally would not have burned. But, my hunger is...
Forum: General diet questions 10-29-2015, 12:51 PM
Replies: 115
Views: 16,125
Posted By mr._mulligan
Scosche doesn't come loose at all. Dues to the...

Scosche doesn't come loose at all. Dues to the large band, I can wear it anywhere on my arm and it works just fine.

What do you mean by EPOC? The rest of my day was the same as usual. Besides my...
Forum: General diet questions 10-29-2015, 12:16 PM
Replies: 115
Views: 16,125
Posted By mr._mulligan
I bought a Scosche Rhythm+, which is worn on the...

I bought a Scosche Rhythm+, which is worn on the forearm, rather than the wrist. I find that it doesn't go haywire from losing contact with the skin. My wrists have gotten very lean, so when I grip a...
Showing results 1 to 25 of 157

 
Forum Jump

All times are GMT -6. The time now is 05:02 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.