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Search: Posts Made By: Heterodox
Forum: General diet questions 06-21-2018, 02:10 PM
Replies: 2
Views: 381
Posted By Heterodox
Calorie cycling while bulking?

Hi has anybody used calorie cycling while bulking?

My appetite always seems to increase the most during first 24 hours post work out, The following day my appetite is always less, eating the same...
Forum: General diet questions 04-29-2018, 09:10 AM
Replies: 5
Views: 968
Posted By Heterodox
Diet breaks are essential, far too many people...

Diet breaks are essential, far too many people think they can skip diet breaks and just "push through" with will power etc, i used to be guilty of this my self in the past, skipping diet breaks...
Forum: Rapid Fat Loss Handbook 02-27-2018, 10:33 AM
Replies: 3
Views: 561
Posted By Heterodox
Ah i see thanks for the clarification, Wasn't...

Ah i see thanks for the clarification, Wasn't sure if it was 3g of each EPA/DHA or 3g Combined.

Combined i need around 6 caps are they are not the highest dose.
Forum: Rapid Fat Loss Handbook 02-27-2018, 02:41 AM
Replies: 3
Views: 561
Posted By Heterodox
3 g total EPA/DHA per day

Just purchased some more fish oil tablets, i noticed they had different EPA/DHA amounts than the last ones i purchased despite being the same brand, i thought they were the same ones but obliviously...
Forum: General diet questions 01-20-2018, 05:43 AM
Replies: 45
Views: 2,842
Posted By Heterodox
This is your problem, You need to maintain for a...

This is your problem, You need to maintain for a while until your body becomes accustomed to your need weight and body fat %. 10% is possible to maintain without too much discomfort for a natty, it...
Forum: General diet questions 01-14-2018, 06:21 AM
Replies: 3
Views: 529
Posted By Heterodox
3 days is early and i would only do that if i was...

3 days is early and i would only do that if i was having trouble mentally with the diet. You certainly don't need a reefed physiological just 3 days in, I would try and hold it off a little longer,...
Forum: General diet questions 01-08-2018, 03:17 AM
Replies: 30
Views: 2,467
Posted By Heterodox
I have learned to listen to my body, i can tell...

I have learned to listen to my body, i can tell when a diet break is needed without having a set schedule, if i try and push further, i experience the same thing when i go to maintenance again,...
Forum: Rapid Fat Loss Handbook 12-13-2017, 05:15 AM
Replies: 6
Views: 1,037
Posted By Heterodox
Its now been approximately 2.5 weeks since i...

Its now been approximately 2.5 weeks since i have finished my last run of PSMF i went to maintenance within a couple day's, I have hit pr's ( gained on average 3 reps on bench, ohp and squat)ithese...
Forum: Rapid Fat Loss Handbook 11-28-2017, 06:13 AM
Replies: 6
Views: 1,037
Posted By Heterodox
Thank's So i have been back at maintenance for 6...

Thank's

So i have been back at maintenance for 6 days now and all i can say is HOLY CRAP at the strength gains i have made in just 6 day's! I have done full bodywork's outs every other day, i can't...
Forum: Rapid Fat Loss Handbook 11-23-2017, 03:30 PM
Replies: 6
Views: 1,037
Posted By Heterodox
How soon can i go back to maintenance after PSMF?

Having finished a 12day PSMF, i did two refeed days on day 13 and 14 at maintenance and for the last 2 days i have been in a 500calorie deficit, is it ok to go back to maintenance now or do i need...
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