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Search: Posts Made By: lylemcdonald
Forum: Supplements 09-15-2019, 05:22 PM
Replies: 2
Views: 130
Posted By lylemcdonald
Maybe some of joint health stuff. Collagen seems...

Maybe some of joint health stuff. Collagen seems to do some people good to stay healthy. Were probiotics on the list?

probably some very context specific thing. Bunch of stuff for women's issue...
Forum: General training questions 09-09-2019, 08:55 AM
Replies: 19
Views: 917
Posted By lylemcdonald
Actually, it's 36 sets/week, no? 12 sets 3X/week...

Actually, it's 36 sets/week, no? 12 sets 3X/week or 18 2X/week. Which is stupid. 90s rest interval

And you can tell he didn't design it, it's got isolation arm work
Forum: General training questions 09-08-2019, 11:39 AM
Replies: 19
Views: 917
Posted By lylemcdonald
I saw some article recently where some absurd...

I saw some article recently where some absurd percentage of researchers get their names on some truly ludicrous number of papers per year. But I guess that's the danger of publish or perish. ...
Forum: General training questions 09-08-2019, 09:09 AM
Replies: 19
Views: 917
Posted By lylemcdonald
Maybe not intense details but when I see a paper...

Maybe not intense details but when I see a paper with 14 authors and at the end it says taht 3 bascially did all the work. Well, the rest are just pumping up their numbers with bs
Forum: General training questions 09-07-2019, 01:40 PM
Replies: 19
Views: 917
Posted By lylemcdonald
You can't compare rest pause to straight sets. ...

You can't compare rest pause to straight sets. It's a worthless comparison.

The POINT of rest pause is to get activation and then accumulate fatigue without full recovery. And you don't drop...
Forum: General training questions 09-05-2019, 02:15 PM
Replies: 19
Views: 917
Posted By lylemcdonald
I could be wrong but this seems to be a current...

I could be wrong but this seems to be a current trend in science. I mean publish or perish has always been a thing. years ago I contacted kraemer about a paper his name was on and he told me he...
Forum: General training questions 09-05-2019, 10:53 AM
Replies: 19
Views: 917
Posted By lylemcdonald
Here's a fun fact: Brad's name appears on like 4...

Here's a fun fact: Brad's name appears on like 4 papers per month. Now any good researchers will tell you taht putting out one paper a year is a high frequency.

And the study was done in Brazil,...
Forum: General training questions 09-05-2019, 08:51 AM
Replies: 19
Views: 917
Posted By lylemcdonald
Cool At least one research group has argued that the...

At least one research group has argued that the minimum length of study to be meaningful is 12 weeks. All of these small, short, poorly done studies don't prove a damn thing.

I just don't get why...
Forum: General training questions 09-04-2019, 02:12 PM
Replies: 19
Views: 917
Posted By lylemcdonald
Sets to 'failure' (technical breakdown) on...

Sets to 'failure' (technical breakdown) on freaking 60 seconds.

So 8X8-12RM bench press with 60" rest. Same on back squat.

Sure.

I really want to see one of these research groups video the...
Forum: Supplements 09-02-2019, 07:27 PM
Replies: 4
Views: 150
Posted By lylemcdonald
Who cares. NO supplements are stupid. Just eat...

Who cares. NO supplements are stupid. Just eat some high GI carbs before/during workout.
Forum: General diet questions 09-01-2019, 08:48 AM
Replies: 5
Views: 497
Posted By lylemcdonald
The gut probably has an absorption limit that...

The gut probably has an absorption limit that this idiocy sidesteps. She'll just poop oil.

Which has nothing to do with Nippard's NEAT claim
Forum: General diet questions 08-31-2019, 06:13 PM
Replies: 5
Views: 497
Posted By lylemcdonald
Increases in NEAT with overfeeding varies 10 fold...

Increases in NEAT with overfeeding varies 10 fold between people. There is no meaningful way to make that calculation IMO
Forum: Miscellaneous Discussion 08-31-2019, 09:32 AM
Replies: 22
Views: 695
Posted By lylemcdonald
You'll have to forgive me for stopping giving a...

You'll have to forgive me for stopping giving a damn a week ago about this. YOu can keep changing the goalposst as it suits you and I'll repeat

I AM NOT YOUR COACH OR FATHER, I DO NOT GIVE THE...
Forum: General training questions 08-31-2019, 09:27 AM
Replies: 5
Views: 374
Posted By lylemcdonald
Let me ask you somethig: if you took the time to...

Let me ask you somethig: if you took the time to write what must be, I dunno 33,000 words or whatever on a topic where you looked at every iota of nuance of a detail and someone still had to ask you...
Forum: Miscellaneous Discussion 08-30-2019, 01:23 PM
Replies: 4
Views: 125
Posted By lylemcdonald
It's fixed

It's fixed
Forum: General training questions 08-30-2019, 06:52 AM
Replies: 5
Views: 374
Posted By lylemcdonald
I literally just wrote a huge 3 part article on...

I literally just wrote a huge 3 part article on this. Go read it
Forum: Miscellaneous Discussion 08-28-2019, 09:57 AM
Replies: 22
Views: 695
Posted By lylemcdonald
Dude, here's what your 'logic' amounts to Doug ...

Dude, here's what your 'logic' amounts to

Doug says incline is bad for reasons

I and others: biomechanically he's wrong

You: well most people do it badly

Yet Dough says squats are good for...
Forum: Miscellaneous Discussion 08-28-2019, 08:56 AM
Replies: 22
Views: 695
Posted By lylemcdonald
Yes, amazing, doing movements WRONG makes them...

Yes, amazing, doing movements WRONG makes them WRONG. And it clearly ONLY applies to incline press.

This is moronic. because this is no longer about biomechanics. It's about technique.

This is...
Forum: Miscellaneous Discussion 08-27-2019, 02:04 PM
Replies: 22
Views: 695
Posted By lylemcdonald
Yup. As you move from flat to upright, you can...

Yup. As you move from flat to upright, you can more or less track a shift from all pec to all delts. But low incline hits the clavicular pec just fine.

And "people don't flex their pecs" or...
Forum: General training questions 08-26-2019, 07:55 AM
Replies: 11
Views: 781
Posted By lylemcdonald
Mental illness/medication is not 'being a baby'. ...

Mental illness/medication is not 'being a baby'. Ignore those people

Either go full body 2X/week or upper/lower alternating 3X/week so everything gest hit every 5th day
Forum: Miscellaneous Discussion 08-25-2019, 10:02 AM
Replies: 22
Views: 695
Posted By lylemcdonald
Whatever. I'm assuming people are interested in...

Whatever. I'm assuming people are interested in results and not entertainment.

Because what I see in most gyms is a lot of people enjoying their workouts

And making zero progress doing it that...
Forum: Miscellaneous Discussion 08-24-2019, 04:40 PM
Replies: 22
Views: 695
Posted By lylemcdonald
Did a Google, foudn an interview with him This...

Did a Google, foudn an interview with him

This is nonsensical gibberish.

" It’s just a less comfortable movement, so I avoided the compound movements that seemed unnatural, but I did do the...
Forum: Miscellaneous Discussion 08-24-2019, 04:37 PM
Replies: 22
Views: 695
Posted By lylemcdonald
Simply: Individual differences > theoretical...

Simply:

Individual differences > theoretical "ideal" biomechanics

I don't give the first damn if a sissy squat is harder on the quads if it wrecks someone's knees for example.
Forum: Miscellaneous Discussion 08-24-2019, 10:00 AM
Replies: 22
Views: 695
Posted By lylemcdonald
There are no BAD exercises and I've said OHP...

There are no BAD exercises and I've said OHP sucks for years. Pray tell what is wrong with incline bench?

Beyond that, meh. I've talked about all this for years. Did some tedious videos for my FB...
Forum: General training questions 08-21-2019, 08:44 AM
Replies: 11
Views: 781
Posted By lylemcdonald
Stop grinding out every set to failure as a...

Stop grinding out every set to failure as a start. Or take a week off
Showing results 1 to 25 of 500

 
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