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Search: Posts Made By: w1cked
Forum: General diet questions 09-15-2019, 05:56 PM
Replies: 5
Views: 497
Posted By w1cked
Salty.

Salty.
Forum: Logging your progress 09-12-2019, 12:23 PM
Replies: 397
Views: 49,618
Posted By w1cked
About the leanest I've been without cravings,...

About the leanest I've been without cravings, sleep issues, libido and mood declining. No cardio either. Takeaways

High protein: 300g+ daily
Carbs: low to moderate: 150-250 mostly on lower...
Forum: Logging your progress 09-07-2019, 01:19 PM
Replies: 397
Views: 49,618
Posted By w1cked
Thanks! I'll give it a go. I do collagen pre wo...

Thanks! I'll give it a go. I do collagen pre wo after seeing Keith Barr's papers on it
Forum: General training questions 09-05-2019, 05:04 PM
Replies: 19
Views: 917
Posted By w1cked
1 paper a year? 45 is better. That's all.

1 paper a year? 45 is better. That's all.
Forum: Logging your progress 09-05-2019, 06:44 AM
Replies: 397
Views: 49,618
Posted By w1cked
It's not sexy till you're in your 30s, beat up,...

It's not sexy till you're in your 30s, beat up, stressed etc. What's more important is figuring out whether an incline really hits your upper chest and if you should do 12 or 14 sets a week for...
Forum: Supplements 09-03-2019, 02:17 PM
Replies: 4
Views: 150
Posted By w1cked
Probably gonna give yourself cancer worrying...

Probably gonna give yourself cancer worrying about the smallest of minutae like this. Good lord people. Reddit is full of pubmed warriors parroting each other.
Forum: Logging your progress 09-02-2019, 03:23 PM
Replies: 397
Views: 49,618
Posted By w1cked
Thanks dude. Definitely have come a long way over...

Thanks dude. Definitely have come a long way over past couple years..hope these habits can stick around for the long term. Now working on improving sleep, stress levels, injury prevention etc
Forum: Logging your progress 09-02-2019, 08:38 AM
Replies: 397
Views: 49,618
Posted By w1cked
https://imgur.com/a/LW1gn81

https://imgur.com/a/LW1gn81
Forum: Rapid Fat Loss Handbook 08-31-2019, 09:57 AM
Replies: 2
Views: 140
Posted By w1cked
Wow it's almost as if rfl recommended against not...

Wow it's almost as if rfl recommended against not doing too much shakes for satiety or something. Must not apply to germans. I've sucked up eating 3.5 ish lbs of chicken for rfl, you definitely can...
Forum: Miscellaneous Discussion 08-31-2019, 07:35 AM
Replies: 22
Views: 695
Posted By w1cked
Oh no! I'm going to lose sleep over this :(

Oh no! I'm going to lose sleep over this :(
Forum: Miscellaneous Discussion 08-28-2019, 12:12 PM
Replies: 22
Views: 695
Posted By w1cked
Boring. No one cares. I dont know who this doug...

Boring. No one cares. I dont know who this doug guy is but I'd rather listen to greg Gallagher blab on about auto-gap-hee and drinking Pellegrino water.
Forum: Logging your progress 08-27-2019, 06:02 PM
Replies: 397
Views: 49,618
Posted By w1cked
Time for a quick update. I've had an interesting...

Time for a quick update. I've had an interesting year experimenting with diet and training. Not to blab on it for a paragraph but tl;dr a high protein intake (250-300g, bw~200) and shifting more...
Forum: Miscellaneous Discussion 08-15-2019, 06:07 PM
Replies: 13
Views: 609
Posted By w1cked
These need to be addressed at events like the one...

These need to be addressed at events like the one like google hosted with the attendants flying in on private jets and supercars. Maybe next time they could be more fuel efficient and carpool in...
Forum: Miscellaneous Discussion 08-14-2019, 11:35 AM
Replies: 13
Views: 609
Posted By w1cked
$. No surprise.

$. No surprise.
Forum: Supplements 08-05-2019, 03:19 PM
Replies: 5
Views: 465
Posted By w1cked
Xyrem

Xyrem
Forum: Articles on the Main Site 08-01-2019, 11:39 AM
Replies: 21
Views: 2,001
Posted By w1cked
Thanks for the...

Thanks for the podcast

https://youtu.be/Wzzdb40dvMA
Forum: General diet questions 07-15-2019, 06:44 PM
Replies: 9
Views: 1,184
Posted By w1cked
jabbing

jabbing
Forum: Supplements 07-15-2019, 03:06 PM
Replies: 2
Views: 383
Posted By w1cked
Nicotine I guess

Nicotine I guess
Forum: General diet questions 07-15-2019, 03:05 PM
Replies: 9
Views: 1,184
Posted By w1cked
Mike is certainly at the jabbung edge of physique...

Mike is certainly at the jabbung edge of physique enhancement.
Forum: General training questions 07-12-2019, 05:53 PM
Replies: 28
Views: 4,405
Posted By w1cked
Yes. A couple years ago I stopped the insanity of...

Yes. A couple years ago I stopped the insanity of chasing a perfect routine and what not and just focused on increasing overload with movements that work for my body in moderate reps/sets/week,...
Forum: General training questions 07-12-2019, 04:58 PM
Replies: 28
Views: 4,405
Posted By w1cked
:D these extremist minimalist routines are a nice...

:D these extremist minimalist routines are a nice foil for the volume masterbators.
Forum: General training questions 07-12-2019, 08:24 AM
Replies: 28
Views: 4,405
Posted By w1cked
Looks like overtraining

Looks like overtraining
Forum: General diet questions 07-03-2019, 11:47 AM
Replies: 7
Views: 676
Posted By w1cked
Do what you want no one cares

Do what you want no one cares
Forum: General training questions 06-25-2019, 03:28 PM
Replies: 126
Views: 8,763
Posted By w1cked
No, no, it's really not. Try not swinging the...

No, no, it's really not. Try not swinging the pendulum too hard the other way.
Forum: General training questions 06-23-2019, 05:38 AM
Replies: 126
Views: 8,763
Posted By w1cked
I'll take you up on that offer :)

I'll take you up on that offer :)
Showing results 1 to 25 of 500

 
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