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Search: Posts Made By: Eszekial
Forum: General training questions 12-10-2014, 03:05 AM
Replies: 3
Views: 773
Posted By Eszekial
so in such a paper as i posted, does one assume...

so in such a paper as i posted, does one assume that the rep volume schemes are made to be maximum effort at that rep/set scheme?
Forum: General training questions 12-10-2014, 02:20 AM
Replies: 3
Views: 773
Posted By Eszekial
What exactly does VOLUME mean.

I hear this word thrown around constantly.

I was recently reading this article:...
Forum: Supplements 06-06-2014, 10:18 PM
Replies: 11
Views: 2,094
Posted By Eszekial
EC Withdrawls

I been taking EC for 4-5 months now. I took a couple of few day breaks in this time period for whatever reason, and twice I've found that on the day that i stop taking the EC, i literally sleep for...
Forum: General training questions 09-06-2013, 08:06 PM
Replies: 3
Views: 906
Posted By Eszekial
I'm a terrible person. Thank you both.

I'm a terrible person.

Thank you both.
Forum: General training questions 09-06-2013, 06:07 PM
Replies: 3
Views: 906
Posted By Eszekial
Who Else is A Resource

Who after Lyle is a reliable resource for cutting edge diet and exercise research?
Forum: The Ketogenic Diet 09-06-2013, 06:01 PM
Replies: 19
Views: 5,780
Posted By Eszekial
Not here to argue the efficacy of the low carb...

Not here to argue the efficacy of the low carb diet. I had some success on it but also found it to be very arduous. UD2 was a whole other beast that i was not prepared for.

However, reading the UD2...
Forum: General diet questions 09-06-2013, 05:48 PM
Replies: 9
Views: 1,716
Posted By Eszekial
You've been Keto then RFL for 2 months, and i'm...

You've been Keto then RFL for 2 months, and i'm assuming your working out.

Joints probably need some repair time....
Forum: Miscellaneous Discussion 08-21-2013, 11:13 PM
Replies: 7
Views: 2,016
Posted By Eszekial
I really hope to god you stick with this and live...

I really hope to god you stick with this and live a fulfilling meaningful life.

I will begin to kick the dog and keep my fist closed as well. Thank you.
Forum: Logging your progress 08-21-2013, 11:09 PM
Replies: 7
Views: 2,652
Posted By Eszekial
Check your PM's when you get a chance! Hope to...

Check your PM's when you get a chance! Hope to see more of this.
Forum: General diet questions 08-20-2013, 10:13 PM
Replies: 2
Views: 633
Posted By Eszekial
So the writers of the piece basically say...

So the writers of the piece basically say "there's not enough info," but also leave us with this:

On the other hand, there are others who might train before lunch or after work, where the previous...
Forum: General diet questions 08-20-2013, 07:16 PM
Replies: 2
Views: 633
Posted By Eszekial
Meal Timing and Exercise - Confused

So this has always been something that has really confused me. I was reading the protein book again, and read that your body will release amino acids into the blood stream after eating for about 6...
Forum: General diet questions 05-08-2011, 11:56 PM
Replies: 6
Views: 868
Posted By Eszekial
Chipped a bone in my ankle, broke my "talus" bone...

Chipped a bone in my ankle, broke my "talus" bone in the ankle. Doctor called it the "neck" of the ankle. Also had a medial dislocation.
Forum: General diet questions 05-07-2011, 08:21 PM
Replies: 6
Views: 868
Posted By Eszekial
Broken Bone Regimine

Is there a diet goal I should be shooting for? Are there certain foods I should be targeting/avoiding and any supplements that may be usefull?
Forum: General diet questions 05-04-2011, 09:05 AM
Replies: 1
Views: 1,298
Posted By Eszekial
Higher Salt = Less Deaths

http://www.ctv.ca/CTVNews/Health/20110504/salt-diet-intake-heart-110504/

Sadly the three reports I have read of this newly released paper are quite sparce regarding details.

Long and short this...
Forum: Logging your progress 04-27-2011, 08:20 AM
Replies: 111
Views: 12,613
Posted By Eszekial
Broke my ankle today in 2 places and dislocated...

Broke my ankle today in 2 places and dislocated it. Not sure how this will effect my Border Patrol viability.

Will try to stay trim.
Forum: Supplements 04-27-2011, 08:19 AM
Replies: 1
Views: 1,268
Posted By Eszekial
As far as i'm aware i can't edit my post so no...

As far as i'm aware i can't edit my post so no luck getting rid of the cursing.

Is there any data finding Micellar Casein to be superior to other casein's?
Forum: Logging your progress 04-26-2011, 04:11 PM
Replies: 111
Views: 12,613
Posted By Eszekial
Im back on the wagon. Or off? who knows. Right...

Im back on the wagon. Or off? who knows.

Right now I'm down 8lbs from 230 to 222. I am benching about 225 for 8-12 reps and I have not been doing much squatting because I have been playing so much...
Forum: Miscellaneous Discussion 04-26-2011, 04:05 PM
Replies: 8
Views: 1,523
Posted By Eszekial
Another update. I took about 8 fish oil and 2...

Another update.

I took about 8 fish oil and 2 baby aspirin a few hours before the screening. I had been low carb dieting and reducing sodium significantly for about a week before the screening.

I...
Forum: General training questions 04-26-2011, 04:04 PM
Replies: 60
Views: 8,082
Posted By Eszekial
Just an update. I completed fire academy. had a...

Just an update. I completed fire academy. had a bout of Shin splints for few weeks but the cheap shoes got me through.
Forum: Supplements 04-26-2011, 04:02 PM
Replies: 1
Views: 1,268
Posted By Eszekial
Micellar Casein

What's the verdict on this stuff? I am seeing a lot of BUY ME material out there claiming it is even slower digesting than normal casein which may be good?

I don't know. I didn't buy it, but I want...
Forum: Miscellaneous Discussion 03-24-2011, 05:58 PM
Replies: 8
Views: 1,523
Posted By Eszekial
Need to lower BP Immedietly

Recompers, I need your help.

I am currently mid way through the process with Department of Homeland Security. I have a physical and medical in exactly one week.

I have had a history of high BP. I...
Forum: General training questions 01-07-2010, 03:01 AM
Replies: 60
Views: 8,082
Posted By Eszekial
Running for Fire Academy. No choice in the...

Running for Fire Academy. No choice in the matter.

Is there any temporary help I can get?

Secondly, do I need to take days off from running or can i go 7 days a week if im not having any unusual...
Forum: General training questions 01-06-2010, 03:18 AM
Replies: 60
Views: 8,082
Posted By Eszekial
Feet Hurt While Running

Pretty flat footed. After about 2 miles my feet start to hurt really bad. Just the soles of my feet get sore and it moves up from there. Doesn't seem like a bone/joint problem but what do i...
Forum: Logging your progress 12-23-2008, 10:08 AM
Replies: 111
Views: 12,613
Posted By Eszekial
It's cold as hell here in So Cal. Lows of like 50...

It's cold as hell here in So Cal. Lows of like 50 which is insane for us.

Yesterday i did squats. 5 minute warm up.

225 x3 WarmUp
275 x6
305 x3
275 x3

Pull Ups
Forum: Logging your progress 12-19-2008, 01:29 PM
Replies: 111
Views: 12,613
Posted By Eszekial
Back on the tracking thang. Back to self...

Back on the tracking thang. Back to self education. Been working out sporadically and have been seeing progress but my diet has not been tracked which is hindering me. Eating way to little...
Showing results 1 to 25 of 216

 
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