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Search: Posts Made By: Fireproof
Forum: Rapid Fat Loss Handbook 10-09-2016, 03:46 PM
Replies: 8
Views: 1,217
Posted By Fireproof
What diet is she supposedly sticking to? How...

What diet is she supposedly sticking to? How many daily calories? What P/C/F ratios?
Forum: Supplements 09-23-2016, 04:07 PM
Replies: 3
Views: 1,182
Posted By Fireproof
No need to cycle. That, and other FAQs,...

No need to cycle.

That, and other FAQs, here:
https://examine.com/topics/creatine/
Forum: Rapid Fat Loss Handbook 04-17-2013, 02:35 PM
Replies: 12
Views: 1,616
Posted By Fireproof
Agreed. I find that people either don't pinch...

Agreed. I find that people either don't pinch enough of a fold, or they squeeze the calipers too hard together. Both can give lower readings than correct.

That said - does it really matter what...
Forum: General diet questions 04-17-2013, 02:31 PM
Replies: 27
Views: 3,858
Posted By Fireproof
Just refer to the poop chart and score...

Just refer to the poop chart and score yourself:

http://i148.photobucket.com/albums/s28/BJ_BOBBI_JO8/Comics%20and%20funny%20signs%20sayings/Poopchart.jpg
Forum: General training questions 07-29-2011, 12:49 PM
Replies: 19
Views: 3,228
Posted By Fireproof
I agree it looks more like a knee / tendon...

I agree it looks more like a knee / tendon problem than quads. Re: eccentric training - Leg extension, lift with both legs, lower with one only. Keep in mind you are healing an injury, so don't go...
Forum: Rapid Fat Loss Handbook 07-28-2011, 04:52 PM
Replies: 6
Views: 1,301
Posted By Fireproof
Since different fish oil liquids and caps have...

Since different fish oil liquids and caps have different concentrations, I find it easiest to just count up the EPA/DHA per serving to ensure I'm getting the right amount.

Lyle said 3g-5g EPA/DHA...
Forum: General training questions 07-28-2011, 08:31 AM
Replies: 14
Views: 3,082
Posted By Fireproof
No - you are missing the point of the question. ...

No - you are missing the point of the question. They are talking about a particular kind of fat termed "stubborn fat" as jiggly described. They aren't talking about "fat that may be difficult to...
Forum: Supplements 07-21-2011, 03:16 PM
Replies: 16
Views: 2,637
Posted By Fireproof
So anything that has a lot of products on the...

So anything that has a lot of products on the market actually works as advertised? You're a marketer's dream.
Forum: Supplements 07-19-2011, 06:39 AM
Replies: 7
Views: 2,035
Posted By Fireproof
LOL.

LOL.
Forum: General training questions 07-18-2011, 11:47 AM
Replies: 55
Views: 9,991
Posted By Fireproof
Recommendation #1: Bulgarian Split...

Recommendation #1: Bulgarian Split Squats
Recommendation #2: Leg Extensions, together or single-legged
Recommendation #3: Get another physiotherapist to help you solve the problem, because your...
Forum: General training questions 07-13-2011, 03:44 PM
Replies: 16
Views: 2,664
Posted By Fireproof
No. See mrlak's post above.

No.

See mrlak's post above.
Forum: General diet questions 06-22-2011, 12:59 PM
Replies: 10
Views: 3,991
Posted By Fireproof
No kidding. While super effective, that diet is...

No kidding. While super effective, that diet is downright depressing - I find it hard to live without my pizza, burgers, and Tex Mex.
Forum: UD 2.0 06-22-2011, 07:15 AM
Replies: 9
Views: 2,481
Posted By Fireproof
Good! I found it easier to watch the clock...

Good! I found it easier to watch the clock versus counting reps and trying to worry about my tempo.

45 seconds is hard, 60 seconds is painful. I hate it, LOL. 60 seconds is my goal.
Forum: Miscellaneous Discussion 06-20-2011, 09:10 AM
Replies: 6
Views: 1,089
Posted By Fireproof
Everything in sight, it...

Everything in sight, it...
Forum: General training questions 06-17-2011, 03:23 PM
Replies: 99
Views: 15,641
Posted By Fireproof
Where did I say you said that? Oh right, I...

Where did I say you said that? Oh right, I didn't.

One more time... I'll type slowly for you...

You said "Looking differently from the way I mention in this article does not mean a girl is...
Forum: General training questions 06-17-2011, 03:11 PM
Replies: 99
Views: 15,641
Posted By Fireproof
Probably 80% of the women in my office building...

Probably 80% of the women in my office building don't look like those girls you pictured, yet they aren't obese and aren't below 10% bodyfat.

You really are a moron. ...
Forum: General training questions 06-17-2011, 03:09 PM
Replies: 99
Views: 15,641
Posted By Fireproof
This quote is especially good Girls - heads up...

This quote is especially good



Girls - heads up - if you don't look like those girls he pictured - you are unhealthy! Go see a doctor fast! Or sign up for Justin's training program so you can get...
Forum: General training questions 06-17-2011, 02:55 PM
Replies: 99
Views: 15,641
Posted By Fireproof
Or maybe it's because your whole paper is telling...

Or maybe it's because your whole paper is telling all women they should look like girls like Kim Kardashian. ...
Forum: UD 2.0 06-17-2011, 12:15 PM
Replies: 9
Views: 2,481
Posted By Fireproof
My guess is you aren't doing them long enough. ...

My guess is you aren't doing them long enough. Either slow down the reps, or (my preference) do more reps.

EACH set should last a minimum of 45 seconds or so. Most people finish way too soon...
Forum: General training questions 06-17-2011, 12:09 PM
Replies: 99
Views: 15,641
Posted By Fireproof
You really are a piece of work. And you are a...

You really are a piece of work. And you are a lawyer (or studying to be)?

You stated in one of your posts:



If that's REALLY the goal, then why derail the whole thing by even talking about what...
Forum: General diet questions 06-17-2011, 08:37 AM
Replies: 19
Views: 2,600
Posted By Fireproof
As a point of interest (or maybe not), I've...

As a point of interest (or maybe not), I've always thought that joke was funny! ...
Forum: General diet questions 06-17-2011, 07:47 AM
Replies: 19
Views: 2,600
Posted By Fireproof
LMAO. http://forums.lylemcdonald.com/data:image/gi...

LMAO.
http://forums.lylemcdonald.com/data:image/gif;base64,R0lGODlhEAAQAOYAAP////7+/qOjo/39/enp6bW1tfn5+fr6+vX19fz8/Kurq+3t7cDAwLGxscfHx+Xl5fT09LS0tPf398HBwc/Pz+bm5gMDA+Tk5N/f38TExO7u7pqamsLCwtTU1OLi4...
Forum: Rapid Fat Loss Handbook 06-16-2011, 08:19 AM
Replies: 12
Views: 3,001
Posted By Fireproof
It is. It is THE perfect food. You should eat...

It is. It is THE perfect food. You should eat it every...
Forum: Supplements 06-16-2011, 08:12 AM
Replies: 40
Views: 8,566
Posted By Fireproof
I take it for teh...

I take it for teh...
Forum: Supplements 06-15-2011, 02:32 PM
Replies: 40
Views: 8,566
Posted By Fireproof
2 grams per 1/2 teaspoon of this...

2 grams per 1/2 teaspoon of this powder:

http://www.dpsnutrition.net/get_item_no376.htm


Plenty of bulk Beta Alanine products out...
Showing results 1 to 25 of 248

 
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