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Search: Posts Made By: cstephens93
Forum: Rapid Fat Loss Handbook 03-14-2016, 08:38 AM
Replies: 14
Views: 1,840
Posted By cstephens93
Enjoy it. The carb up is worth the pain of the...

Enjoy it. The carb up is worth the pain of the RFL run
Forum: Rapid Fat Loss Handbook 03-14-2016, 08:06 AM
Replies: 14
Views: 1,840
Posted By cstephens93
After the 12 days of RFL with one or two workouts...

After the 12 days of RFL with one or two workouts a week.

If you want, you can throw in a depletion workout prior to the refeed if you want, but the depletion workouts are tough.

Just dont stress...
Forum: Rapid Fat Loss Handbook 03-14-2016, 07:40 AM
Replies: 14
Views: 1,840
Posted By cstephens93
You have to understand that you should be in a...

You have to understand that you should be in a depleted state. The book should explain why fat gain will be minimal if any at all
Forum: Rapid Fat Loss Handbook 03-13-2016, 06:45 PM
Replies: 14
Views: 1,840
Posted By cstephens93
No do what the book says.

No do what the book says.
Forum: Rapid Fat Loss Handbook 03-06-2016, 05:58 PM
Replies: 2
Views: 1,188
Posted By cstephens93
ERFL as a mini-cut method

Has anyone ever had much success using RFL or even ERFL protocols when coming back from a few days of vacationing (aka eating more than you should)?

In other words, I will be going out of town to...
Forum: General diet questions 01-22-2016, 01:23 PM
Replies: 19
Views: 1,690
Posted By cstephens93
I have always heard there is no fat store limit,...

I have always heard there is no fat store limit, so im pretty sure that there is not a limit to how much fat could be gained in one day

I overfed Friday, Saturday, and Sunday of this past weekend...
Forum: Rapid Fat Loss Handbook 01-18-2016, 05:06 PM
Replies: 6
Views: 2,342
Posted By cstephens93
Good to know. I dont think the hours and hours...

Good to know.

I dont think the hours and hours of walking is completely required to do the ERFL approach, i just think it helps with the overall deficit.

The main thing is, try to get some sort of...
Forum: Guide to Flexible Dieting 12-15-2015, 06:55 AM
Replies: 6
Views: 4,656
Posted By cstephens93
I see what youre saying. I used the 4200...

I see what youre saying.

I used the 4200 calories as an example to compare possible fat gain vs a 4200 calorie refeed day.

Usually, when I have free meals, my daily kcals probably come up just...
Forum: Guide to Flexible Dieting 12-14-2015, 12:23 PM
Replies: 6
Views: 4,656
Posted By cstephens93
Also what do you mean by a "huge free meal"? My...

Also what do you mean by a "huge free meal"?

My free meal is usually a burger/fries/ and some sort of dessert.
Forum: Guide to Flexible Dieting 12-14-2015, 12:22 PM
Replies: 6
Views: 4,656
Posted By cstephens93
Right. When reading the Guide To Flexible...

Right. When reading the Guide To Flexible Dieting, it seems like i must have missed it because Im confused as to how many free meals and refeeds each diet cat gets. I know in RFL, cat 2 dieters get 1...
Forum: Guide to Flexible Dieting 12-14-2015, 07:11 AM
Replies: 6
Views: 4,656
Posted By cstephens93
1 Day refeed question

In the situation of a cat 1 dieter (estimated 15% bf or below) and a cat 1 exerciser, looking to get leaner, is a 1 day refeed too much?

In other words, according to my estimation, Im about 134lbs...
Forum: Supplements 11-05-2015, 08:01 AM
Replies: 1,532
Views: 427,226
Posted By cstephens93
When I was running 500mg for consecutive days on...

When I was running 500mg for consecutive days on my first run, the SOB really hit me and i was having to force myself to breath lol

No SOB at 250mg though
Forum: Supplements 10-27-2015, 01:23 PM
Replies: 1,532
Views: 427,226
Posted By cstephens93
I bet. I ended up with a rash after a few days of...

I bet. I ended up with a rash after a few days of 500mg. My previous two runs with just 250mg daily have been perfectly fine though
Forum: Supplements 10-27-2015, 11:45 AM
Replies: 1,532
Views: 427,226
Posted By cstephens93
Good luck lol I only lasted 4 days on an...

Good luck lol


I only lasted 4 days on an inferno cycle
Forum: Supplements 10-27-2015, 09:18 AM
Replies: 1,532
Views: 427,226
Posted By cstephens93
Right. I was mainly basing that question off of...

Right.

I was mainly basing that question off of this chart

http://www.muscletalk.co.uk/Is-this-DNP-in-bloodstream-chart-legit-m5006985.aspx


I know how much is in your system, supposedly (if that...
Forum: Supplements 10-27-2015, 08:39 AM
Replies: 1,532
Views: 427,226
Posted By cstephens93
That may be where I am confused. At 250mg...

That may be where I am confused.

At 250mg crystal every day for 13 days, what amount is supposedly in your system? Does that mean that the max metabolic increase is still only about 22-25%?
Forum: Supplements 10-25-2015, 07:11 PM
Replies: 1,532
Views: 427,226
Posted By cstephens93
So is there anyway to actually estimate the...

So is there anyway to actually estimate the deficit created by DNP alone?

For example, after saturation, having a consistent 450-500mg in your system contributes to an estimated 30-45% increase in...
Forum: UD 2.0 09-20-2015, 06:42 PM
Replies: 14
Views: 4,032
Posted By cstephens93
How are the results now?

How are the results now?
Forum: General diet questions 09-20-2015, 12:15 PM
Replies: 4
Views: 738
Posted By cstephens93
Yeah I know your body doesnt work on a meal to...

Yeah I know your body doesnt work on a meal to meal basis and the deficit is all that matters, I was just concerned that consecutive days of eating slightly over maintenance aka Friday and Saturday...
Forum: General diet questions 09-20-2015, 09:47 AM
Replies: 4
Views: 738
Posted By cstephens93
Back to back "higher" calorie days?

Considering trying an EOD approach to my diet like Lyle mentioned in an old thread. Basically eating below maintenance on rest days and eating closer to maintenance on training days, still trying to...
Forum: Miscellaneous Discussion 08-31-2015, 09:36 AM
Replies: 304
Views: 52,829
Posted By cstephens93
I believe Lyle doesnt have an issue with IF...

I believe Lyle doesnt have an issue with IF itself, its more so the fact that Martin makes IF out as if its the only way to live life
Forum: Logging your progress 08-23-2015, 12:00 PM
Replies: 141
Views: 11,207
Posted By cstephens93
No matter what Lyle says, dont take it...

No matter what Lyle says, dont take it personally.

I have been made a fool several times by him in his Facebook group.


After eating normally, you will regain water weight and weight from actual...
Forum: Supplements 08-23-2015, 11:55 AM
Replies: 1,532
Views: 427,226
Posted By cstephens93
Thanks, I didnt make the file, someone named Lee...

Thanks,

I didnt make the file, someone named Lee in Lyles facebook group did
Forum: Miscellaneous Discussion 08-21-2015, 10:16 AM
Replies: 304
Views: 52,829
Posted By cstephens93
Water weight gain is FOR SURE to happen. Lyle...

Water weight gain is FOR SURE to happen. Lyle mentions this clearly especially after reintroduction of carbs
Forum: Miscellaneous Discussion 08-21-2015, 10:15 AM
Replies: 304
Views: 52,829
Posted By cstephens93
Right. I agree. Layne is just as bad as Mercola

Right. I agree. Layne is just as bad as Mercola
Showing results 1 to 25 of 67

 
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