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Search: Posts Made By: w1cked
Forum: Miscellaneous Discussion 06-04-2019, 04:44 AM
Replies: 3
Views: 177
Posted By w1cked
Sr Brad's coffee study 🤷🏽I need to read the rules...

Sr Brad's coffee study 🤷🏽I need to read the rules post.♂️
Forum: General training questions 06-04-2019, 04:43 AM
Replies: 9
Views: 241
Posted By w1cked
I've used that one before! Not a bad unit at all,...

I've used that one before! Not a bad unit at all, felt quite decent on joints and targeted muscles.
Forum: General training questions 06-03-2019, 04:06 PM
Replies: 9
Views: 241
Posted By w1cked
High feet placement like you said is the least...

High feet placement like you said is the least painful way to do it ime. However over time I found this machine ended up giving me janky knees regardless. I've had the best quad training with doing...
Forum: General training questions 05-29-2019, 10:51 AM
Replies: 58
Views: 2,380
Posted By w1cked
Brilliant write up

Brilliant write up
Forum: General training questions 05-26-2019, 10:59 AM
Replies: 58
Views: 2,380
Posted By w1cked
Freaky as hell then.

Freaky as hell then.
Forum: General training questions 05-26-2019, 10:43 AM
Replies: 58
Views: 2,380
Posted By w1cked
Does Mike still insist Jared feather is natural...

Does Mike still insist Jared feather is natural coming in at 5 9 and 205 at the Arnold classic or something similar?
Forum: General training questions 05-25-2019, 07:15 PM
Replies: 58
Views: 2,380
Posted By w1cked
Menno is a top notch loon

Menno is a top notch loon
Forum: Articles on the Main Site 05-12-2019, 02:51 PM
Replies: 3
Views: 4,496
Posted By w1cked
You'll be lean and lifting weights. Thatll affect...

You'll be lean and lifting weights. Thatll affect insulin sensitivity hell of a lot more meaningfully
Forum: Miscellaneous Discussion 02-03-2019, 09:09 AM
Replies: 2
Views: 185
Posted By w1cked
A clock and a notepad?

A clock and a notepad?
Forum: Logging your progress 02-02-2019, 11:56 AM
Replies: 387
Views: 44,324
Posted By w1cked
Week went pretty well except pigging out on a lot...

Week went pretty well except pigging out on a lot of junk throughout Friday. Back on schedule today. I spent a good two hrs Friday drenched in sweat presumably burning off simple sugars as heat....
Forum: UD 2.0 02-01-2019, 02:32 PM
Replies: 21
Views: 4,401
Posted By w1cked
I tried super setting depletion once felt puking...

I tried super setting depletion once felt puking very quick lol
Forum: General diet questions 02-01-2019, 02:31 PM
Replies: 4
Views: 570
Posted By w1cked
Yeah take some cold showers to fix it

Yeah take some cold showers to fix it
Forum: UD 2.0 01-30-2019, 02:36 PM
Replies: 1
Views: 301
Posted By w1cked
Havent read the book in a hot minute but I'm...

Havent read the book in a hot minute but I'm fairly certain the post workout is supposed to be glucose and the 100g limit is for sucrose.
Forum: Stubborn Fat Solution 01-29-2019, 06:15 PM
Replies: 19
Views: 1,406
Posted By w1cked
I think you shouldn't worry about hormones of...

I think you shouldn't worry about hormones of which you have an absurdly simplistic understanding of. Kinda like ketards and insulins hurr durr omg
Forum: Supplements 01-29-2019, 04:41 AM
Replies: 1,542
Views: 478,320
Posted By w1cked
As someone who has played with retarded dnp doses...

As someone who has played with retarded dnp doses I'd advise a moderate 100 to 200mg approach. You have absolutely no idea how bad high doses feel and also, how excruciatingly strong the hunger...
Forum: General diet questions 01-27-2019, 06:07 AM
Replies: 70
Views: 51,001
Posted By w1cked
In a way it sucks how your perception changes; I...

In a way it sucks how your perception changes; I wish I could go back where my mind registers a hint of 4 pack being lean :/
Forum: Logging your progress 01-26-2019, 06:35 AM
Replies: 387
Views: 44,324
Posted By w1cked
Physique update http://imgur.com/a/tikys5F I'm...

Physique update http://imgur.com/a/tikys5F

I'm gonna start pushing a surplus today. Starting 30mg dbol and 600 mg test.

Split:

Sat- chest/back/delts (6-8 sets chest/back, 4-6 sets lateral, 2-4...
Forum: Logging your progress 01-24-2019, 02:42 PM
Replies: 387
Views: 44,324
Posted By w1cked
Things are about the same except I'm a bit...

Things are about the same except I'm a bit stronger. Had to switch to a 3 day routine due to work. Hitting chest/back/delt twice a week with lower+arms. Gonna start adding a short session of cardio...
Forum: General training questions 01-24-2019, 02:22 PM
Replies: 1
Views: 393
Posted By w1cked
Thermic effect of activity takes a modest...

Thermic effect of activity takes a modest decrease. U less you're planning on devoting years to becoming an efficient runner swimmer etc it's a non issue. And even then..
Forum: General training questions 01-23-2019, 11:50 AM
Replies: 19
Views: 1,444
Posted By w1cked
That sounds reasonable imo. The shoulder joint is...

That sounds reasonable imo. The shoulder joint is a helluva lot more finicky than others
Forum: General training questions 01-22-2019, 04:41 AM
Replies: 1
Views: 387
Posted By w1cked
They murder my knees. Try it see how your...

They murder my knees. Try it see how your anthroppmetry takes it.
Forum: Miscellaneous Discussion 01-20-2019, 04:40 PM
Replies: 22
Views: 1,323
Posted By w1cked
Too much work. Amc moviepass ftw for being lazy...

Too much work. Amc moviepass ftw for being lazy and escapist.
Forum: Stubborn Fat Solution 01-20-2019, 07:11 AM
Replies: 19
Views: 1,406
Posted By w1cked
My.old college roommate started this snake diet...

My.old college roommate started this snake diet nonsense too, keep seeing this guy pop up a lot these days
Forum: Miscellaneous Discussion 01-19-2019, 12:10 PM
Replies: 22
Views: 1,323
Posted By w1cked
To be fair to eric he does say 1st chapter what...

To be fair to eric he does say 1st chapter what you can do given your circumstances is far more crucial than what's ideal or optimal or whatever.
Forum: Supplements 01-18-2019, 10:03 AM
Replies: 4
Views: 582
Posted By w1cked
Hope it has MDMA ;)

Hope it has MDMA ;)
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