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Search: Posts Made By: francysco
Forum: Rapid Fat Loss Handbook 06-06-2017, 05:23 PM
Replies: 3
Views: 1,048
Posted By francysco
The 2-3 day split is under the premise of reduced...

The 2-3 day split is under the premise of reduced training volume because of the large deficit.

If total volume is the same throughout the week, what difference does training 2-3 or 5 days make?
Forum: Rapid Fat Loss Handbook 06-06-2017, 11:47 AM
Replies: 3
Views: 1,048
Posted By francysco
Training

Hi all, simple question here

My normal training regimen includes a 5 day split targeting each muscle group on a separate day.

RFL calls for about 2-3 days a week max utilizing a full body split....
Forum: Supplements 05-14-2017, 09:27 AM
Replies: 1,532
Views: 440,888
Posted By francysco
I just found out my DNP source is no longer in...

I just found out my DNP source is no longer in business. I don't think sources are allowed to be named in the forums, so if you guys are aware with "the most reputable source" of DNP you know exactly...
Forum: Supplements 05-11-2017, 05:29 PM
Replies: 1,532
Views: 440,888
Posted By francysco
Only thing that would confuse me is the duration...

Only thing that would confuse me is the duration of the PSMF and frequency of refeeds of cat 1 and two.

Would it be the same or would DNP call for shorter (particularly cat1) PSMF runs and more...
Forum: Supplements 05-11-2017, 04:48 PM
Replies: 1,532
Views: 440,888
Posted By francysco
Can PSMF and DNP be done together? I might do it...

Can PSMF and DNP be done together? I might do it on my next cut cycle (recently finished cutting)

Too much? I have access to EC if that can help

Anyone ever successfully done it?

I really don't...
Forum: Supplements 05-10-2017, 05:54 PM
Replies: 1
Views: 1,088
Posted By francysco
Bcaa

Are these useless given sufficient protein intake?

Any real use for them? I've only seen them recommended for fasted training g to prevent muscle loss

What would happen if someone fasted 24-48...
Forum: Supplements 05-07-2017, 10:58 PM
Replies: 1,532
Views: 440,888
Posted By francysco
Also, does DNP have diminishing returns ? I...

Also, does DNP have diminishing returns ? I usually run 250mg ed and remember it feeling more intense the first times around. Now I don't feel the slightest discomfort and only feel any bit of heat...
Forum: Supplements 05-07-2017, 02:44 PM
Replies: 1,532
Views: 440,888
Posted By francysco
I figured out my stomach pains. It usually...

I figured out my stomach pains. It usually occurred after ingesting whey protein or a green smoothie with my DNP. I've never had an issue with whey before, however I've always disliked the taste and...
Forum: Supplements 05-06-2017, 11:27 AM
Replies: 1,532
Views: 440,888
Posted By francysco
Is the 10-11% increase per 100mg based off TDEE...

Is the 10-11% increase per 100mg based off TDEE or BMR ?
Forum: Supplements 04-29-2017, 09:37 PM
Replies: 1,532
Views: 440,888
Posted By francysco
Has anyone worked around stomach pain during...

Has anyone worked around stomach pain during DNP? Even at 250 ed I get horrible stomach pain shortly after taking DNP. I eat before I take the cap. I also keep an eye on micronutrients and...
Forum: Supplements 04-13-2017, 08:59 PM
Replies: 2
Views: 1,183
Posted By francysco
Multivitamins

I know they're no replacement for real food but does anyone know the science behind why ? Are they any good? What makes real whole food better ?
Forum: Supplements 04-11-2017, 10:48 AM
Replies: 1,532
Views: 440,888
Posted By francysco
THe first video is a joke right lol 100%...

THe first video is a joke right lol

100% srs

Also if you're running a dose of dnp, are there any tell tale signs a doctor might be suspicious of (besides sweating) if you have an appointment?...
Forum: General diet questions 04-07-2017, 05:03 PM
Replies: 3
Views: 974
Posted By francysco
Wrist injury

Hi I suffered second degree burns on my wrist and won't be able to lift for a few weeks. I was doing a cut, and I'm not sure if I should keep going about it. I had a mildly aggressive cut (maintaince...
Forum: Supplements 03-26-2017, 09:43 AM
Replies: 4
Views: 1,764
Posted By francysco
Bcaas during work

Hi everyone I occasionally work 12 hour shifts and would like to know that if supplementing with bcaas instead of food during this time could prevent any possible catabolism. I am on a cut, so it...
Forum: Supplements 03-19-2017, 07:03 PM
Replies: 1,532
Views: 440,888
Posted By francysco
Out of curiosity can you bring calories to...

Out of curiosity can you bring calories to maintenance on a full diet break while running a low dose of DNP to counter any fat gains, if not even lose a bit more after a cut, to balance hormones? I...
Forum: Supplements 03-10-2017, 06:44 PM
Replies: 1,532
Views: 440,888
Posted By francysco
My job keeps me pacing around on my feet very...

My job keeps me pacing around on my feet very often and so I tend to feel lethargic and sweaty (hot temp too) on 250 ED. On my days off though I can control my environment to cool temp and lay down...
Forum: Supplements 03-10-2017, 10:08 AM
Replies: 1,532
Views: 440,888
Posted By francysco
Not sure what you meant on that last sentence....

Not sure what you meant on that last sentence. Also I believe DNP has a half life of about 36 hours yeah? I always found that the reasoning behind DNP not "leaving your system" for days is because of...
Forum: Supplements 03-09-2017, 07:25 PM
Replies: 1,532
Views: 440,888
Posted By francysco
In essence, just running 500mg once or twice a...

In essence, just running 500mg once or twice a week instead of running a low dose over the week. It's just my preference since I'd rather take the full force of DNP over two days (my days off work)...
Forum: Supplements 03-09-2017, 05:06 AM
Replies: 1,532
Views: 440,888
Posted By francysco
I'm concerned about DNP simply clearing my...

I'm concerned about DNP simply clearing my glycogen stores in place of getting some fat off. I'd suppose weeks into my cut I'd be pretty depleted anyways but I do refeed on a biweekly basis, and...
Forum: Supplements 03-09-2017, 03:13 AM
Replies: 1,532
Views: 440,888
Posted By francysco
Does anyone know if DNP can be used...

Does anyone know if DNP can be used intermittently ? I'm starting my next cut cycle however given my previous DNP experience while effective it is hellish and interferes with work. Id prefer not take...
Forum: Supplements 02-28-2017, 03:20 AM
Replies: 1
Views: 1,578
Posted By francysco
L tyrosine + 5 htp

Hi all.

I'm looking into supplementing with l tyrosine and 5 htp for overall mood support.

Do I need to cycle these in the case that they may build a tolerance? Also, are there any specific or...
Forum: Supplements 02-25-2017, 09:39 PM
Replies: 1,532
Views: 440,888
Posted By francysco
I've used DNP two times before only for about a...

I've used DNP two times before only for about a week and a half at 375 of crystal per day. Works well, and I don't really need it until many months after.

I'm looking into L-tyrosine and 5 http for...
Forum: UD 2.0 09-17-2016, 11:15 AM
Replies: 22
Views: 2,510
Posted By francysco
Looked more puffy than I'd like post-refeed, but...

Looked more puffy than I'd like post-refeed, but I've heard not many get this perfect the first week. I use this to make adjustments, i went about 25g past the fat i was supposed to, and about 40-50g...
Forum: UD 2.0 09-16-2016, 10:52 AM
Replies: 22
Views: 2,510
Posted By francysco
Alright. Just ate about 200g carbs off an entire...

Alright. Just ate about 200g carbs off an entire french bread baguette. i have about 650g (carbs) to go. It leaves me super thirsty though, which sucks because my stomach cant handle so much carbs...
Forum: UD 2.0 09-15-2016, 09:36 AM
Replies: 22
Views: 2,510
Posted By francysco
I feel much better today. Didnt even feel so bad...

I feel much better today. Didnt even feel so bad after cardio. I also feel leaner, but it could be water.

my carb up is tomorrow, I have a question. I'm following the schedule that splits thursday...
Showing results 1 to 25 of 36

 
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