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Search: Posts Made By: alcahuetej
Forum: General training questions 02-20-2019, 09:25 AM
Replies: 23
Views: 737
Posted By alcahuetej
Any suggestions for shoes?

Any suggestions for shoes?
Forum: General training questions 02-15-2019, 06:15 AM
Replies: 23
Views: 737
Posted By alcahuetej
Your recommendation for tightening my upper/mid...

Your recommendation for tightening my upper/mid back was spot on. It seemed to correct everything when I tried this yesterday. It even made the weight seem a lot lighter. Everything felt...
Forum: General training questions 02-11-2019, 08:57 AM
Replies: 23
Views: 737
Posted By alcahuetej
Yup, I was fine. Went away fairly quickly. I...

Yup, I was fine. Went away fairly quickly. I didn't even have to take a week off from squatting.

I am having trouble fine tuning my breathing during squats though. I take a big breath, but it...
Forum: Miscellaneous Discussion 02-07-2019, 11:22 AM
Replies: 2
Views: 100
Posted By alcahuetej
My Polar M450 has an image of a guy that sits,...

My Polar M450 has an image of a guy that sits, stands, walks or runs depending on what Iím doing. But I donít think it specifically tells me how long Iím standing.
Forum: Miscellaneous Discussion 01-08-2019, 08:03 AM
Replies: 22
Views: 860
Posted By alcahuetej
Muscle and Strength Pyramids: Second Edition

I received my free copy and started to dig in, but didn't get very far.

Helms does a brief summary of what's been updated, but apparently there's a whopping 50% more content. I was hoping to just...
Forum: General training questions 01-07-2019, 09:29 AM
Replies: 5
Views: 443
Posted By alcahuetej
Postal workers

Postal workers
Forum: Miscellaneous Discussion 01-02-2019, 12:03 PM
Replies: 4
Views: 285
Posted By alcahuetej
Not for all things, maybe for the Fitness...

Not for all things, maybe for the Fitness industry?

I've been on Beeradvocate since 2004 and that forum is insanely busy all the time.

I also find Facebook to be slowing down. Being replaced by...
Forum: General training questions 12-30-2018, 02:41 PM
Replies: 23
Views: 737
Posted By alcahuetej
After lots of stretching and icing that night and...

After lots of stretching and icing that night and the next day the pain is gone.

Weíll see how I feel doing rack pulls tomorrow. Lifting yesterday for my upper day was fine yesterday, although it...
Forum: General training questions 12-29-2018, 08:45 AM
Replies: 23
Views: 737
Posted By alcahuetej
Ironically, I screwed my back up squatting this...

Ironically, I screwed my back up squatting this week. On my last rep on my last set, I went too low and had to put the bar down, but had the pins set too low.

I had to awkwardly bend forward to set...
Forum: General training questions 12-21-2018, 12:07 PM
Replies: 23
Views: 737
Posted By alcahuetej
No itís a good tip. I need to work on my...

No itís a good tip. I need to work on my flexibility to be able to squat like youíre suggesting. I try to stay as upright as I can though.
Forum: General training questions 12-21-2018, 09:50 AM
Replies: 23
Views: 737
Posted By alcahuetej
Squat Form Check

https://youtu.be/OIGwdpNj13g

Been meaning to post this for awhile. My lower back has been a bit sore lately after squats, so I was looking for some input.

Although today felt fine as I took a big...
Forum: Articles on the Main Site 10-25-2018, 05:59 AM
Replies: 29
Views: 2,785
Posted By alcahuetej
In the middle of part 2 right now... Wow,...

In the middle of part 2 right now...

Wow, biopsies seem a bit extreme for a study looking at the ideal amount of volume for hypertrophy. It's not cancer research.

That being said, kudos to him...
Forum: General training questions 10-09-2018, 01:05 PM
Replies: 2
Views: 446
Posted By alcahuetej
Ok thanks thats what I figured. The issue is,...

Ok thanks thats what I figured.

The issue is, it does get a bit difficult to keep them retracted because unlike regular bench, the weight of the bar isnít bearing down on me to keep them pinned to...
Forum: General training questions 10-09-2018, 11:30 AM
Replies: 2
Views: 446
Posted By alcahuetej
Keeping scapula retracted during machine pressing

I had a shoulder injury last year, and I'm slowly getting back into pressing. I've since joined a new gym, and I've been using an upright machine bench press (Nautilus) for pressing. I'm also using...
Forum: General diet questions 10-05-2018, 10:16 AM
Replies: 5
Views: 589
Posted By alcahuetej
Ah, bummer. I deleted a message, hopefully that...

Ah, bummer. I deleted a message, hopefully that helps. I don't have time at the moment to sift through my inbox.



Eek, 11 am is late. You want that as early as possible, 8 am is good. Also...
Forum: General diet questions 10-05-2018, 08:56 AM
Replies: 5
Views: 589
Posted By alcahuetej
I was prescribed Clomid at 33. What was your...

I was prescribed Clomid at 33. What was your testosterone if you don't mind me asking? Your free T? Any other numbers?



Do you have any studies showing that Clomid helps with depression? Clomid...
Forum: Miscellaneous Discussion 10-04-2018, 08:38 AM
Replies: 33
Views: 2,496
Posted By alcahuetej
It was a joke aimed at the part bolded above...

It was a joke aimed at the part bolded above about not washing and brushing while fasted.
Forum: Miscellaneous Discussion 10-03-2018, 07:47 PM
Replies: 33
Views: 2,496
Posted By alcahuetej
How long can I not brush my teeth for?

How long can I not brush my teeth for?
Forum: Miscellaneous Discussion 10-03-2018, 02:23 PM
Replies: 33
Views: 2,496
Posted By alcahuetej
Itís the pendulum swinging the other way from...

Itís the pendulum swinging the other way from ďcleanĒ eating.
Forum: General training questions 10-02-2018, 07:17 AM
Replies: 177
Views: 15,502
Posted By alcahuetej
I haven't added it up, but I currently run a...

I haven't added it up, but I currently run a modified version of his novice routine from his book. So it's likely in line with what he recommends as well.

Unless he plans on updating his book after...
Forum: General diet questions 10-01-2018, 11:14 AM
Replies: 2
Views: 531
Posted By alcahuetej
Well thing is, I was never what most people...

Well thing is, I was never what most people consider "fat". And when I was my fattest at ~18% last year, my testosterone was at its highest at 849 ng/dl. Also my estrogen is always very low,...
Forum: General diet questions 10-01-2018, 09:22 AM
Replies: 2
Views: 531
Posted By alcahuetej
Testosterone Boost from SSRI?

Just thought I'd share this, as I found it interesting.

The last couple of years I had been recovering from low T. I took Clomid for a year, and gained about 30 lbs., which seemed to fix the issue....
Forum: General training questions 09-30-2018, 01:00 PM
Replies: 177
Views: 15,502
Posted By alcahuetej
"According to Google Scholar, Brad has published...

"According to Google Scholar, Brad has published about forty seven papers already this year. Thatís 5 per month since itís only September, most researchers do maybe 1 a year because that is how long...
Forum: General training questions 09-29-2018, 01:37 PM
Replies: 177
Views: 15,502
Posted By alcahuetej
This sounds like how they design these ďstudiesĒ.

This sounds like how they design these ďstudiesĒ.
Forum: General training questions 09-29-2018, 07:47 AM
Replies: 177
Views: 15,502
Posted By alcahuetej
Thatís what Iíve been missing for years, and why...

Thatís what Iíve been missing for years, and why I canít reach my genetic potential.

A desensitization phase.

I think Iíll follow it up with an injury phase.
Showing results 1 to 25 of 500

 
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