BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 439
Search took 1.93 seconds.
Search: Posts Made By: Pikku
Forum: General training questions 01-13-2013, 02:48 AM
Replies: 4
Views: 1,012
Posted By Pikku
^Kelly's got some great stuff. Also have a look...

^Kelly's got some great stuff.

Also have a look around Charlie Francis' forum, for example: http://www.charliefrancis.com/community/showthread.php?2416-Charlie-on-sprinting
Forum: General training questions 09-11-2012, 03:12 AM
Replies: 188
Views: 65,564
Posted By Pikku
Few options: 1)fullbody both days, AM-heavy,...

Few options:

1)fullbody both days,
AM-heavy, PM-light/volume

Can also introduce some variation as to priorities with that one^. Like the heavy workouts might be:
D1: bench, row, squat
D2: ohp,...
Forum: Miscellaneous Discussion 04-04-2012, 05:11 AM
Replies: 3
Views: 1,225
Posted By Pikku
http://www.youtube.com/watch?v=oKNAzl-XN4I&list=PL...

http://www.youtube.com/watch?v=oKNAzl-XN4I&list=PL848F2368C90DDC3D&index=3&feature=plpp_video

somewhere towards the end this sort of thing is mentioned, i.e. climate driven evolution.

Really good...
Forum: General training questions 03-08-2012, 06:06 PM
Replies: 8
Views: 1,704
Posted By Pikku
First question would be to ask why would you...

First question would be to ask why would you need/want a 2xbw squat as a cricket player?

For cricket, as in many sports, strength is only general and the sport itself should take precedence. I.e....
Forum: General diet questions 02-18-2012, 07:59 PM
Replies: 155
Views: 68,806
Posted By Pikku
@j.adams: these two studies are interesting wrt...

@j.adams: these two studies are interesting wrt leptin:
http://www.ncbi.nlm.nih.gov/pubmed/15573845
http://www.ncbi.nlm.nih.gov/pubmed/19164831

I haven't read the full texts, however, it appears...
Forum: General training questions 11-07-2011, 12:37 AM
Replies: 19
Views: 2,526
Posted By Pikku
Yeah Europeans and south Americans typically...

Yeah Europeans and south Americans typically don't put much emphasis on strength. I'd say your strength is plenty at this stage, and would go with lyle's recommendation of 2x/week strength and focus...
Forum: General training questions 11-06-2011, 07:04 PM
Replies: 19
Views: 2,526
Posted By Pikku
What are your strength levels currently? To be a...

What are your strength levels currently?

To be a great soccer player, you don't need much strength at all. Even stuff like shielding the ball is a lot more about positioning/skill than a display of...
Forum: General training questions 11-01-2011, 02:34 AM
Replies: 4
Views: 4,327
Posted By Pikku
really? working in 6-8rep range example...

really?

working in 6-8rep range
example 1
workout1: 100x6 (to failure)
workout2: 100x7 (to failure)
workout3: 100x8 (to failure) (up weight)

example 2
workout1: 100x6 (1rep in the tank)
Forum: General training questions 10-18-2011, 03:14 AM
Replies: 10
Views: 2,554
Posted By Pikku
^ use surge and that increases to...

^ use surge and that increases to 8:21'33"


http://www.ncbi.nlm.nih.gov/pubmed/8563679

The time course for elevated muscle protein synthesis following heavy resistance exercise.
MacDougall JD,...
Forum: General training questions 10-18-2011, 12:41 AM
Replies: 18
Views: 7,412
Posted By Pikku
Not sure if your assessment of Berkhan is...

Not sure if your assessment of Berkhan is entirely accurate... He uses RPT/low volume for dieting, and certainly for himself when gaining, but he's mentioned using higher frequency 4-5x/week with...
Forum: Articles on the Main Site 10-09-2011, 05:27 AM
Replies: 17
Views: 12,302
Posted By Pikku
Still easy to get them. Should be read like: "In...

Still easy to get them. Should be read like:

"In the modern diet, it’s generally pretty easy to get w-6 fatty acids through the diet.
Unless you eat fatty fish, w-3 are much harder to come by"
Forum: General training questions 09-25-2011, 06:54 AM
Replies: 18
Views: 4,374
Posted By Pikku
On how much volume..

On how much volume..
Forum: General training questions 09-22-2011, 12:21 AM
Replies: 18
Views: 4,374
Posted By Pikku
I'd suggest you read Lyle's series 'categories of...

I'd suggest you read Lyle's series 'categories of weight training', specifically the ones dealing with hypertrophy and strength. Then ask again if you still don't understand.
Forum: General diet questions 09-04-2011, 05:03 AM
Replies: 4
Views: 2,270
Posted By Pikku
How many shows are you doing? You could always...

How many shows are you doing? You could always experiment with the different approaches if you're doing more than one.

Or just do a test run a week before/after the show to see the difference
Forum: General training questions 08-25-2011, 01:49 AM
Replies: 26
Views: 9,293
Posted By Pikku
Depends on the load and how close to failure you...

Depends on the load and how close to failure you push it. Don't over-think it.

In Blade's articles he gives some general guidelines based on rep ranges, so just follow that.
Forum: General diet questions 07-22-2011, 05:02 AM
Replies: 38
Views: 8,129
Posted By Pikku
Ah okay that makes sense, thanks.

Ah okay that makes sense, thanks.
Forum: General diet questions 07-22-2011, 12:11 AM
Replies: 38
Views: 8,129
Posted By Pikku
5979kJ is 1429kcals not 6600. As a general...

5979kJ is 1429kcals not 6600.

As a general check working from average normalized wattage, 291/1000 [Kj/s]* 6.3 [hrs] * 60 * 60 [sec/min/hr] = 5919kJ.

So the kJ value is correct, but the conversion...
Forum: General training questions 06-29-2011, 11:29 PM
Replies: 92
Views: 56,147
Posted By Pikku
Yeah i think that's one of the things that a lot...

Yeah i think that's one of the things that a lot of people don't realize. Their definition of a max is quite different to what is generally talked about as a max.
There's generally no grinding, not...
Forum: General training questions 05-30-2011, 07:25 AM
Replies: 38
Views: 8,932
Posted By Pikku
Interesting read on this...

Interesting read on this topic:
http://www.sportsscientists.com/2007/06/drugs-work-but-by-how-much-look-at.html
Forum: General training questions 05-25-2011, 12:05 AM
Replies: 38
Views: 8,932
Posted By Pikku
Since when is growth only about aesthetics?

Since when is growth only about aesthetics?
Forum: General training questions 05-07-2011, 07:32 AM
Replies: 23
Views: 3,129
Posted By Pikku
Not everything can be shoehorned into a 'caused...

Not everything can be shoehorned into a 'caused by insulin sensitivity'.

To quote wiki:
"The homeostatic pressure to sleep starts growing upon awakening. The circadian signal for wakefulness starts...
Forum: General training questions 05-07-2011, 07:28 AM
Replies: 23
Views: 3,129
Posted By Pikku
I watched a doco awhile back on the circadian...

I watched a doco awhile back on the circadian rhythm and they mentioned there was a slump in mental performance/alertness etc just following lunch time.

The Spanish (among others) found the answer a...
Forum: General training questions 05-03-2011, 07:47 AM
Replies: 54
Views: 15,743
Posted By Pikku
You'll never get a purely neural program, but...

You'll never get a purely neural program, but this towards that end of the spectrum:
http://www.ampedtraining.com/workouts/bulgarian-style-training
Forum: Miscellaneous Discussion 04-30-2011, 07:31 AM
Replies: 26
Views: 3,812
Posted By Pikku
I've heard some of the weigh-ins are done with...

I've heard some of the weigh-ins are done with full kit on, and not first thing in the morning. That all adds a fair bit.

He certainly doesn't look 280lbs, and looks natural. Good chance he isn't,...
Forum: General training questions 04-29-2011, 10:29 PM
Replies: 15
Views: 2,644
Posted By Pikku
For loading the movement as i said; even if your...

For loading the movement as i said; even if your gym has 100lbs+ dumbbells, that level of squatting strength can be quickly gained and will make it hard keeping the db in place vs a bar placed on the...
Showing results 1 to 25 of 439

 
Forum Jump

All times are GMT -6. The time now is 05:32 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.