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Search: Posts Made By: Determinism
Forum: General diet questions Today, 02:18 AM
Replies: 13
Views: 200
Posted By Determinism
Although I agree that it is not necessarily a...

Although I agree that it is not necessarily a problem, it is a typical case of "better safe than sorry". You just don't know for sure until you try it, but you may not be happy with the results....
Forum: Logging your progress Today, 02:05 AM
Replies: 840
Views: 81,349
Posted By Determinism
It's funny that we all know how the body works,...

It's funny that we all know how the body works, but we still think that we gained fat, even though all metrics tell us otherwise (i.e. being in a deficit).

Some psychological stress/worry that our...
Forum: Logging your progress Today, 02:02 AM
Replies: 14
Views: 287
Posted By Determinism
Do you intend on increasing your gym performance...

Do you intend on increasing your gym performance as well (i.e. increasing LBM)? If so, why are you doing BW squats?
Forum: UD 2.0 Today, 01:59 AM
Replies: 8
Views: 287
Posted By Determinism
I guess when compressing everything even further...

I guess when compressing everything even further is a way to decrease total run time. However, unless you're a robot or not doing enough effort, you actually need those hard earned 60 seconds in...
Forum: General training questions Today, 01:53 AM
Replies: 2
Views: 74
Posted By Determinism
Depends on your goal. Describe exactly what your...

Depends on your goal. Describe exactly what your goals are so people can give advice.

Also, can you clarify what this statement means: "my body seems to be asking for more volume and lighter weights...
Forum: General diet questions Today, 01:48 AM
Replies: 13
Views: 200
Posted By Determinism
Although I agree with everyone here, I'll try to...

Although I agree with everyone here, I'll try to make a few constructive points:
- Never ever reduce protein intake if sparing LBM is most important. Protein is by far the most important macro in...
Forum: General diet questions Yesterday, 11:57 AM
Replies: 5
Views: 132
Posted By Determinism
Why would you consider a UD 2.0 style layout if...

Why would you consider a UD 2.0 style layout if your argument against pingponging is "hormones". UD 2.0 doesn't do that much more for your hormones in that regard and you still need the 2 week diet...
Forum: UD 2.0 Yesterday, 08:12 AM
Replies: 8
Views: 287
Posted By Determinism
If you drop volume, then yes, you can make it...

If you drop volume, then yes, you can make it within 90 minutes. But that's not the point of depletion training.
Forum: Logging your progress Yesterday, 07:14 AM
Replies: 22
Views: 423
Posted By Determinism
You're acting like a fool. Stop trolling, or...

You're acting like a fool. Stop trolling, or whatever it is you're doing.
Forum: General training questions Yesterday, 03:40 AM
Replies: 8
Views: 383
Posted By Determinism
If you always let the weak side dictate failure,...

If you always let the weak side dictate failure, fatigue or form, it'll fix itself over time (unless your body is biologically unbalances or asymmetrical).

For unilateral exercises, start with your...
Forum: UD 2.0 Yesterday, 03:37 AM
Replies: 8
Views: 287
Posted By Determinism
Since you're doing 45-50 sets total, where each...

Since you're doing 45-50 sets total, where each set takes one minute of work and one minute of rest... that's a non-stop total of about 90-100 minutes.

You still have to move to another...
Forum: Miscellaneous Discussion 11-21-2017, 12:52 PM
Replies: 6
Views: 178
Posted By Determinism
Probably not. If it would work, people would have...

Probably not. If it would work, people would have noticed years ago (since dark chocolate and/or cacoa extract is widely consumed). Nevertheless, still an interesting read.
Forum: Miscellaneous Discussion 11-21-2017, 12:58 AM
Replies: 6
Views: 178
Posted By Determinism
We always have epicatechin (or cacao...

We always have epicatechin (or cacao extract)...

Although some research claims it inhibits myostatin to some extend, I'm convinced it's yet another way to sell a supplement.

Resources:...
Forum: Rapid Fat Loss Handbook 11-21-2017, 12:55 AM
Replies: 7
Views: 257
Posted By Determinism
Yeah, I meant the end result. It doesn't mean the...

Yeah, I meant the end result. It doesn't mean the log itself cannot be interesting to read though.
Forum: General diet questions 11-21-2017, 12:50 AM
Replies: 2
Views: 133
Posted By Determinism
Well, it's past Monday now :D For point 1, I...

Well, it's past Monday now :D For point 1, I believe you're correct. Point 2 I'm not sure. Can't remember.
Forum: Logging your progress 11-21-2017, 12:48 AM
Replies: 14
Views: 287
Posted By Determinism
So now we all know what to do to lose weight: get...

So now we all know what to do to lose weight: get the flu.

Anyway, the flu probably suppresses hunger and by having it, you probably don't move as much (both NEAT and exercise). Therefore, you...
Forum: General diet questions 11-21-2017, 12:45 AM
Replies: 5
Views: 132
Posted By Determinism
Why don't you eat at maintenance on training days...

Why don't you eat at maintenance on training days and below maintenance on rest days? That way you have a "refeed" several days a week, aid the recovery process and still have a weekly deficit to...
Forum: General training questions 11-19-2017, 05:05 AM
Replies: 11
Views: 422
Posted By Determinism
No.

No.
Forum: Rapid Fat Loss Handbook 11-19-2017, 03:38 AM
Replies: 7
Views: 257
Posted By Determinism
FYI: there's a Log sub forum. It's probably...

FYI: there's a Log sub forum. It's probably better to post your progress there.
Forum: General training questions 11-19-2017, 03:37 AM
Replies: 11
Views: 422
Posted By Determinism
It has to do with the number of muscle cell...

It has to do with the number of muscle cell nuclei one has gained during steroid use and/or training. Once the amount increases, it'll stay that way (nuclei will not be lost). Also there is a neural...
Forum: General diet questions 11-18-2017, 11:03 AM
Replies: 33
Views: 948
Posted By Determinism
Well, there's your answer. Less food = less carbs...

Well, there's your answer. Less food = less carbs = less blood glucose and liver depletion = poor performance.
Forum: Logging your progress 11-18-2017, 02:36 AM
Replies: 128
Views: 5,182
Posted By Determinism
If you don't mind me saying: there's your...

If you don't mind me saying: there's your problem. One shouldn't "maintain fat loss". One should "prevent fat gain". If that makes sense. Being within a normal body fat percentage is exactly what it...
Forum: General diet questions 11-18-2017, 02:11 AM
Replies: 33
Views: 948
Posted By Determinism
A potential cause. That's a big difference....

A potential cause. That's a big difference. Nobody knows for sure what's wrong. They can give you hints that might be the problem. It's your job to find out whether it applies to you or not.
Forum: General diet questions 11-17-2017, 02:25 PM
Replies: 33
Views: 948
Posted By Determinism
If training performance is most important, some...

If training performance is most important, some glucose in the blood is more beneficial. It doesn't mean that one can't perform fasted training, in contrary. The depleted state of the individual...
Forum: Logging your progress 11-17-2017, 02:05 PM
Replies: 128
Views: 5,182
Posted By Determinism
Hunger can certainly be an issue. Especially on...

Hunger can certainly be an issue. Especially on short fasts (i.e. 24-48 hours). After a few days, the body "gets used to it" and hunger will not be an issue anymore. You see the same anecdotes from...
Showing results 1 to 25 of 434

 
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