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Forum: General training questions 05-16-2010, 07:36 AM
Replies: 34
Views: 17,750
Posted By BWTrainer
Rob - What is involved in becoming Poliquin...

Rob -

What is involved in becoming Poliquin certified?

No offense, but you're 18. That in itself makes it suspect to me. Qualified trainers should have extensive knowledge of A+P and...
Forum: General training questions 05-16-2010, 07:31 AM
Replies: 34
Views: 17,750
Posted By BWTrainer
That whole thread is insanely entertaining. Just...

That whole thread is insanely entertaining. Just IA ranting over and over again about how if a guy isn't that strong he can't talk about Poliquin or DePasquale or whoever else.

A guy uses tons and...
Forum: General training questions 04-26-2010, 03:09 PM
Replies: 51
Views: 6,687
Posted By BWTrainer
This is the quote I was talking about.

This is the quote I was talking about.
Forum: General training questions 04-26-2010, 11:08 AM
Replies: 51
Views: 6,687
Posted By BWTrainer
You NEED to train 2 hrs/day 5 days per week? You...

You NEED to train 2 hrs/day 5 days per week? You really can't find one single thing to cut out of 10 hrs of exercise?
Forum: General diet questions 04-26-2010, 06:56 AM
Replies: 1,032
Views: 530,562
Posted By BWTrainer
Inapprpriate, this is your first warning - admin

Inapprpriate, this is your first warning - admin
Forum: General training questions 04-24-2010, 10:01 AM
Replies: 22
Views: 4,812
Posted By BWTrainer
Nice qualifiers in there :) But yeah, focusing...

Nice qualifiers in there :)

But yeah, focusing on the muscles involved for bodybuilding can definitely help. A PLer doing a squat, for example, just wants to move as much weight as possible. A...
Forum: General diet questions 04-02-2010, 07:39 AM
Replies: 52
Views: 10,285
Posted By BWTrainer
True to a point. 10-12% is often called the...

True to a point.

10-12% is often called the sweet spot for gaining muscle. When you get into the single digits, your body wants to fight back and gain some fat (makes sense from an evolutionary...
Forum: General diet questions 04-02-2010, 07:35 AM
Replies: 20
Views: 2,970
Posted By BWTrainer
Add in the 24 hours news cycle and the interwebz,...

Add in the 24 hours news cycle and the interwebz, so we now hear about every single incident. Doesn't mean it's happening more, we just hear about it more.

Also, as far as schools go, most of them...
Forum: General training questions 03-27-2010, 07:18 AM
Replies: 5
Views: 1,484
Posted By BWTrainer
Don't forget static stretching for the anterior...

Don't forget static stretching for the anterior deltoid, chest, and lats
Forum: General diet questions 03-27-2010, 07:14 AM
Replies: 23
Views: 4,599
Posted By BWTrainer
You would really need to see that whole study. 2...

You would really need to see that whole study. 2 key questions:

How much of the CH-19 was given?
What was the real world effect?

Also, that study is limited by the fact that there is no control...
Forum: Supplements 03-26-2010, 03:13 PM
Replies: 12
Views: 2,561
Posted By BWTrainer
There isn't a specifc article/page on the site;...

There isn't a specifc article/page on the site; it's just things that get brought up in conversation. Your best bet is to pick a specific ingredient (ie creatine, beta alanine, etc) and do a search....
Forum: Supplements 03-26-2010, 06:32 AM
Replies: 12
Views: 2,561
Posted By BWTrainer
Not true. Theirs is better. It's...

Not true. Theirs is better.

It's microfiltrated, ionized, extracted from a 17 year old virigin's breast milk high in the Himalayas. And believe it or not, this is the same process for all their...
Forum: General diet questions 03-26-2010, 06:19 AM
Replies: 23
Views: 4,599
Posted By BWTrainer
I've heard it both ways. If it's true, it's...

I've heard it both ways. If it's true, it's likely to be a very minimal effect anyway; dont' go out of your way to chug Frank's.

But hey, you burn more cals running to the bathroom, so that's a...
Forum: Supplements 03-25-2010, 05:51 PM
Replies: 12
Views: 2,561
Posted By BWTrainer
Steroids As for the first part of your post -...

Steroids

As for the first part of your post - for all the BS supps out there, there are a few good ones. No one can make a blanket recommendation; different ones would apply in different...
Forum: General training questions 03-25-2010, 05:47 PM
Replies: 188
Views: 60,441
Posted By BWTrainer
Hi! Welcome to post #2 of this...

Hi! Welcome to post #2 of this thread...

http://forums.lylemcdonald.com/showpost.php?p=89678&postcount=2
Forum: Supplements 03-25-2010, 02:08 PM
Replies: 19
Views: 3,581
Posted By BWTrainer
But don't you know Vit D is the new fish oil? ...

But don't you know Vit D is the new fish oil? MOAR is better! Just ask any expert (who sells it)...25kIU/day FTW!!!
Forum: General training questions 03-25-2010, 10:29 AM
Replies: 188
Views: 60,441
Posted By BWTrainer
Did you read any of this thread or just post this...

Did you read any of this thread or just post this w/o reading?

The key is to do the same amount of work, just split in 1/2.
Forum: General diet questions 03-21-2010, 01:07 PM
Replies: 60
Views: 17,812
Posted By BWTrainer
It's a little more complicated than full liver...

It's a little more complicated than

full liver glycogen = muscle gain
anything less than full = no muscle gain

So you don't need 50g PWO
Forum: General training questions 03-21-2010, 07:16 AM
Replies: 4
Views: 1,625
Posted By BWTrainer
Seems fine if you're able to consistently hit...

Seems fine if you're able to consistently hit that training pattern.

U/L splits are nice because of the freedom they provide. You can have weekends free, or you can miss a day and be able to push...
Forum: General diet questions 03-09-2010, 05:47 PM
Replies: 14
Views: 4,095
Posted By BWTrainer
This. MJR, you bring up all those numbers like...

This.

MJR, you bring up all those numbers like they're written in stone and they're not.
Forum: General diet questions 03-09-2010, 05:41 PM
Replies: 7
Views: 1,751
Posted By BWTrainer
One study does not make something true. Not only...

One study does not make something true.

Not only that, but look at the I need to read the rules post.I need to read the rules post.I need to read the rules post.-backward way the author of this article draws his conclusions - using insulin sensitivity as a measure of fat loss. Well...
Forum: General training questions 03-06-2010, 11:34 AM
Replies: 45
Views: 9,473
Posted By BWTrainer
My bad. I've never actually used it, should've...

My bad. I've never actually used it, should've just kept my mouth shut.

Am I at least right about the auto-regulation? You can still set up a long term plan, it's just more of an outline that can...
Forum: General training questions 03-06-2010, 08:22 AM
Replies: 45
Views: 9,473
Posted By BWTrainer
I think that's what it is wrt to I, BBer, but...

I think that's what it is wrt to I, BBer, but that's not written in stone for all programs.

Autoregulating could also mean "I'm going to work up to a heavy set of 5 on Monday, then Wednesday I...
Forum: General training questions 03-03-2010, 08:49 PM
Replies: 135
Views: 78,691
Posted By BWTrainer
You obviously know more about it than I do, but I...

You obviously know more about it than I do, but I thought that additional gain was more along the lines of all the other numbers that go into LBM, not specifically muscle tissue, and that that...
Forum: General training questions 03-03-2010, 06:56 PM
Replies: 135
Views: 78,691
Posted By BWTrainer
It's not gonna be 50/50 at those surpluses. ...

It's not gonna be 50/50 at those surpluses. Lyle's had the math on here before, so believe him if you want to (I do), but it actually takes something like 2400 cals to build a pound of muscle IIRC. ...
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