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Search: Posts Made By: davidjr74
Forum: Logging your progress Yesterday, 07:58 AM
Replies: 128
Views: 5,182
Posted By davidjr74
Still going strong with the intermittent fasting....

Still going strong with the intermittent fasting. Mostly been sticking to a 16:8 hour window but some days it is like a 20:4 hour window. Stuck to my word and haven't checked my weight.

Also I got...
Forum: Logging your progress 11-19-2017, 11:22 AM
Replies: 128
Views: 5,182
Posted By davidjr74
Yes...tomorrow I'm expecting an offer but will...

Yes...tomorrow I'm expecting an offer but will try to negotiate salary with my current employer!



In practice, I'm aiming for ADF but if I have to eat or I'm compelled to eat, than I'm trying to...
Forum: General training questions 11-19-2017, 11:14 AM
Replies: 11
Views: 422
Posted By davidjr74
Can only give n=1 experience, but I have had...

Can only give n=1 experience, but I have had several trials over the years of lifting consistently and than not lifting at all for years on end. I always revert back to my old strength fairly quickly...
Forum: Logging your progress 11-17-2017, 08:11 PM
Replies: 128
Views: 5,182
Posted By davidjr74
Great discussion guys/gals. Very useful...

Great discussion guys/gals. Very useful information was gained. My long commutes I have watched videos on fasting/ketogenic diets recently. Yes, like Liberty said, I'm at the stage where I had habits...
Forum: General diet questions 11-17-2017, 05:43 PM
Replies: 15
Views: 1,020
Posted By davidjr74
Easier to see gains when you're starting off...

Easier to see gains when you're starting off skinny. Plus I like my 32" pants right now and I think I could even get into 30" if I wanted to...
Forum: General diet questions 11-17-2017, 08:11 AM
Replies: 33
Views: 948
Posted By davidjr74
Who's arguing? You just said your performance...

Who's arguing? You just said your performance suffers and I suggested pre-workout nutrition and than you turn around and say you don't have any noticeable negative effects?

Okay. w/e.
Forum: General diet questions 11-17-2017, 08:08 AM
Replies: 15
Views: 1,020
Posted By davidjr74
Well I don't even lift so there's that lol. I...

Well I don't even lift so there's that lol. I would like to get back into it at some point. I figure dieting down to low body fat levels will set me at a good base to build from. I'm still lingering...
Forum: Logging your progress 11-17-2017, 07:55 AM
Replies: 128
Views: 5,182
Posted By davidjr74
Well...it kinda works. It keeps me in check and...

Well...it kinda works. It keeps me in check and allows me to recognize when I need to scale-back food intake. I just want to avoid long-term dieting which, I guess, technically is not possible...
Forum: Logging your progress 11-15-2017, 08:13 AM
Replies: 128
Views: 5,182
Posted By davidjr74
It went about average. Tomorrow I have the...

It went about average. Tomorrow I have the in-person interview and after that I think I am done applying for a while. This is my 6th attempt at scoring a new job. If I fail again, its pretty much...
Forum: General diet questions 11-15-2017, 08:06 AM
Replies: 33
Views: 948
Posted By davidjr74
and....that is why your performance drops....

and....that is why your performance drops. Pre-workout nutrition is important if athletic performance is the goal.
Forum: General diet questions 11-14-2017, 10:54 AM
Replies: 33
Views: 948
Posted By davidjr74
Okay but did you have sufficient carbohydrate...

Okay but did you have sufficient carbohydrate intake pre-workout? Could be enough to not decrease performance...If so than...well idk than.
Forum: General training questions 11-14-2017, 10:52 AM
Replies: 1
Views: 140
Posted By davidjr74
NVM, found my...

NVM, found my answer...

https://www.bodyrecomposition.com/training/categories-of-weight-training-part-1.html
Forum: Logging your progress 11-14-2017, 10:15 AM
Replies: 22
Views: 423
Posted By davidjr74
Would highly suggest keeping DNP at 200mg if...

Would highly suggest keeping DNP at 200mg if you're going to do it at all....That is hella risky and crazy enough already imo.
Forum: Logging your progress 11-14-2017, 10:13 AM
Replies: 14
Views: 287
Posted By davidjr74
I would suggest strategically scheduling free...

I would suggest strategically scheduling free meals and re-feeds on the holidays! I would imagine RFL is tough through November & December; I even decided to go maintenance during this month for that...
Forum: General training questions 11-14-2017, 10:03 AM
Replies: 1
Views: 140
Posted By davidjr74
Glycogen Depletion Workout W/O Weight-Lifting

Is is possible to fully deplete muscle glycogen stores without weight lifting and using body-weight only or is the intensity involved in weight-training required to make this effective?

I was...
Forum: General diet questions 11-14-2017, 09:09 AM
Replies: 20
Views: 454
Posted By davidjr74
Perhaps this is relevant to the topic at...

Perhaps this is relevant to the topic at hand
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3248697/



Perhaps the cardio is helping improve insulin sensitivity, which allows carbohydrates to be...
Forum: General diet questions 11-14-2017, 08:47 AM
Replies: 33
Views: 948
Posted By davidjr74
You could try to limit carbohydrates below 40...

You could try to limit carbohydrates below 40 grams or so and limit these to just pre and post workout. I would imagine this would help put you more into ketosis and you would get a hunger blunting...
Forum: Logging your progress 11-14-2017, 08:41 AM
Replies: 128
Views: 5,182
Posted By davidjr74
Day 0: 173.6lbs. Day 1: 174.6lbs. Whoops. Got...

Day 0: 173.6lbs.
Day 1: 174.6lbs.

Whoops. Got nervous before a phone interview and ate a crap ton of chips and halloween candy. What the heck is wrong with me lol. I have major anxiety with phone...
Forum: Logging your progress 11-13-2017, 07:27 AM
Replies: 128
Views: 5,182
Posted By davidjr74
Weekend full of junk for my son's birthday and...

Weekend full of junk for my son's birthday and ufc fights. Great weekend for food, bad weekend for belly.

173.6lbs this morning so I will be dieting today and possibly tomorrow to get my weight...
Forum: Logging your progress 11-10-2017, 08:13 AM
Replies: 128
Views: 5,182
Posted By davidjr74
170.6lbs . Scale keeps falling and I'm not even...

170.6lbs . Scale keeps falling and I'm not even intentionally dieting or anything but I am counting calories and aiming for 2000 give or take +/- 100.

Basically what I do is before 6pm I aim for...
Forum: Logging your progress 11-09-2017, 07:14 AM
Replies: 128
Views: 5,182
Posted By davidjr74
171.0lb this morning. Yes just trying to...

171.0lb this morning.



Yes just trying to ingrain some long-term habits that will keep me healthy for the long-term. I may not have a clearly defined six-pack (one of my long term dreams) but I am...
Forum: Logging your progress 11-08-2017, 07:33 AM
Replies: 128
Views: 5,182
Posted By davidjr74
171.6lbs this morning. Still eating salad...

171.6lbs this morning.

Still eating salad dinner. Began eating breakfast. Can of sardines with some crackers and 2 cups of whole milk with vitamin d3/calcium. Basically I'm aiming for 2k calories...
Forum: Logging your progress 11-07-2017, 01:43 PM
Replies: 128
Views: 5,182
Posted By davidjr74
Umm. Was 173lbs this morning. Haven't really been...

Umm. Was 173lbs this morning. Haven't really been on the diet. Not sure why I lost motivation.

I'm decently skinny now and wearing 32" pants comfortably and I think part of the motivation issue is...
Forum: General diet questions 11-03-2017, 09:06 AM
Replies: 6
Views: 493
Posted By davidjr74
Wow that is a low RMR (about 6.94x your...

Wow that is a low RMR (about 6.94x your bodyweight from the first post). Did the doctor tell you if this was normal or not for your age/height/weight and if not what happens now? Curious.
Forum: Logging your progress 11-03-2017, 09:03 AM
Replies: 85
Views: 12,414
Posted By davidjr74
Nice bump.

Nice bump.
Showing results 1 to 25 of 500

 
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