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Search: Posts Made By: semipartial
Forum: Miscellaneous Discussion 11-07-2016, 06:10 AM
Replies: 10
Views: 1,706
Posted By semipartial
fun. The end.

fun. The end.
Forum: General diet questions 11-06-2016, 12:24 PM
Replies: 0
Views: 459
Posted By semipartial
Laxatives

[post edited due to being offensive, stupid and this is the only warning you're getting: do it again and you're banned]
Forum: UD 2.0 11-06-2016, 11:54 AM
Replies: 6
Views: 878
Posted By semipartial
It's been asked a million times. The answer,...

It's been asked a million times. The answer, however, has never changed. Either do it exactly as described in the book or do a different diet. Right now, you're making up your own routine and...
Forum: UD 2.0 11-06-2016, 06:24 AM
Replies: 14
Views: 1,472
Posted By semipartial
Looks good. Optionally, you can replace Glutes...

Looks good. Optionally, you can replace Glutes Hyperextension by some hamstring curl, since Leg Press already works the glutes (or did you add it for lower back?).

Some additional thing I've played...
Forum: UD 2.0 11-06-2016, 05:19 AM
Replies: 14
Views: 1,472
Posted By semipartial
Well, total volume of 10-12 sets should be...

Well, total volume of 10-12 sets should be applied to each muscle group, of course, taking overlap into account. It doesn't matter if the same exercise is used twice or 2 different exercises are...
Forum: UD 2.0 11-06-2016, 03:59 AM
Replies: 14
Views: 1,472
Posted By semipartial
I know that a routine cannot be perfect, but here...

I know that a routine cannot be perfect, but here are a few things to think about:
- The volume of your front delts is pretty high (18 sets). Especially on monday. Optionally, you can swap the...
Forum: UD 2.0 11-06-2016, 03:14 AM
Replies: 14
Views: 1,472
Posted By semipartial
Sorry about that. Well, at least you verified...

Sorry about that. Well, at least you verified that it's the right thing to do, because, you know, Lyle said so.



No, definitely not. I'm not going to say that it's in the book (because I'm not...
Forum: General diet questions 11-06-2016, 03:07 AM
Replies: 5
Views: 670
Posted By semipartial
I'm not sure about permanent effects per se, but...

I'm not sure about permanent effects per se, but there can be a few 'long-term' effects. How long these effects hold up vary from person to person. Think about irregular or postponed menstruation, no...
Forum: UD 2.0 11-05-2016, 09:30 AM
Replies: 14
Views: 1,472
Posted By semipartial
Don't use creatine on the first 3.5 days as...

Don't use creatine on the first 3.5 days as LigthCrow mentions. The why's are addressed explicitly in the book.

Drop the dextrose on your pre workout drink on Friday. Either replace it with fructose...
Forum: Logging your progress 11-05-2016, 01:58 AM
Replies: 17
Views: 3,565
Posted By semipartial
Thanks for clearing that up. Good luck the...

Thanks for clearing that up. Good luck the upcoming weeks and take care of your body. Keep us updated :)
Forum: Supplements 11-05-2016, 01:54 AM
Replies: 10
Views: 1,576
Posted By semipartial
I'm not sure, but solution to what exactly? Are...

I'm not sure, but solution to what exactly?

Are you currently running RFL and do not like all lean protein products except for egg whites?
Forum: General training questions 11-05-2016, 01:50 AM
Replies: 21
Views: 2,589
Posted By semipartial
In my own experience I lose (some) strength when...

In my own experience I lose (some) strength when cutting. In a cut it's inevitable to lose SOME strength/size, eventually.

There are a lot of factors involved:
- BF percentage
- duration of the...
Forum: General diet questions 11-04-2016, 02:25 PM
Replies: 9
Views: 1,025
Posted By semipartial
Given you're cat3, you can easily do a few RFL...

Given you're cat3, you can easily do a few RFL (Rapid Fat Loss) cycles. Therefore, you can reduce both fat and carb intake.
Forum: Logging your progress 11-04-2016, 07:17 AM
Replies: 17
Views: 3,565
Posted By semipartial
Based on what you described, you should be...

Based on what you described, you should be approaching a deficit of ~5000 kcal each day. Counting ~2000 from food and ~3000 from activity. Disregarding that your body is totally crashing and your...
Forum: Logging your progress 11-04-2016, 01:33 AM
Replies: 30
Views: 2,800
Posted By semipartial
Well, good to see that a drop in body weight...

Well, good to see that a drop in body weight occurred, it motives you much more. Water is always unpredictable. Being ill may cause extra stress, may cause extra cortisol, etc. etc. etc. At the end...
Forum: Rapid Fat Loss Handbook 11-03-2016, 04:08 PM
Replies: 7
Views: 1,464
Posted By semipartial
Look into glutamine. It may help your immune...

Look into glutamine. It may help your immune system. Dose 3-4 times a day together with 500mg vitamin C.

Additionally, I've had similar symptoms when running UD2.0. After the first depletion workout...
Forum: General training questions 11-03-2016, 03:54 PM
Replies: 9
Views: 1,361
Posted By semipartial
Oops, I mean 3 sets of 5 reps :D

Oops, I mean 3 sets of 5 reps :D
Forum: General training questions 11-03-2016, 08:56 AM
Replies: 9
Views: 1,361
Posted By semipartial
When cutting, you should drop volume. Doing 5x5...

When cutting, you should drop volume. Doing 5x5 (which is intense) together with a secondary movement seems fairly much. Especially on RFL. The suggestion of hugsaredrugs is good. I'd go for 5x3 on...
Forum: Logging your progress 11-03-2016, 01:21 AM
Replies: 30
Views: 2,800
Posted By semipartial
Water? Hormones? Error in tracking? Error in your...

Water? Hormones? Error in tracking? Error in your deficit calculation?
Forum: Supplements 11-03-2016, 01:17 AM
Replies: 10
Views: 1,576
Posted By semipartial
Is it just me or does it sound as BS?

Is it just me or does it sound as BS?
Forum: General training questions 11-02-2016, 11:56 AM
Replies: 3
Views: 949
Posted By semipartial
Pretty okay. I don't see ABS or side delts though.

Pretty okay. I don't see ABS or side delts though.
Forum: General training questions 11-02-2016, 10:15 AM
Replies: 3
Views: 1,155
Posted By semipartial
I personally track the total number of reps per...

I personally track the total number of reps per muscle group to decided whether I'm applying sufficient volume. Most of my workouts tend to be close to my maximum effort anyway.
Forum: General training questions 11-02-2016, 10:10 AM
Replies: 9
Views: 1,319
Posted By semipartial
In my opinion: cut volume by 25% to 50% and go...

In my opinion: cut volume by 25% to 50% and go closer to failure. It's better to do a few good sets than many useless.
Forum: General diet questions 11-02-2016, 08:53 AM
Replies: 14
Views: 1,384
Posted By semipartial
I'm sorry, I must have misunderstood. How is your...

I'm sorry, I must have misunderstood. How is your fat intake? How is your micro-nutrient intake? Maybe somebody else can chime in... I'm out of ideas already.
Forum: General diet questions 11-02-2016, 08:44 AM
Replies: 14
Views: 1,384
Posted By semipartial
That is not a diet break. That is hardcore...

That is not a diet break. That is hardcore dieting and training.
- Increase your kcal to maintenance.
- Deload your training.
- Sit in your chair, recover and chill.
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