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Search: Posts Made By: shokat
Forum: General diet questions 12-16-2012, 05:31 PM
Replies: 7
Views: 1,529
Posted By shokat
Confused re: IF/CBL/Paleo etc.

I would like some help and guidance from other experienced members to help me with my confusion.

Recently I've experienced some bad episodes of acid reflux that have caused me to take serious look...
Forum: General training questions 02-02-2011, 06:24 PM
Replies: 2
Views: 1,725
Posted By shokat
Question Rack pull vs. Romanian Dead Lift?

Am I missing something or is a Rack Pull, i.e. partial dead lift almost identical to a Romanian Dead Lift except for the fact that a Rack Pull has a static start and stop. Maybe I'm dead wrong but I...
Forum: General training questions 02-02-2011, 06:21 PM
Replies: 26
Views: 5,229
Posted By shokat
In my personal opinion I think you are way to...

In my personal opinion I think you are way to much of a Noob to be trying to learn squats with a trial and error approach which based on your form and obvious lack of stablity under the bar sooner or...
Forum: General training questions 07-16-2010, 01:54 PM
Replies: 1
Views: 1,151
Posted By shokat
Question Tricep training technique 2 questions?

Part 1.) When doing triceps press downs with a straight or cambered bar, is it acceptable as a technique variation, instead of keeping elbows pinned to sides and only allowing the lower forearm to...
Forum: General training questions 07-08-2010, 11:38 PM
Replies: 1
Views: 1,333
Posted By shokat
Question Rear delt flys ROM?

When doing machine or dumbell rear delt flys how far should one extend the arm backwards? I would imagine bringing the arms straight back to a parallel plane position with the torso might be too far...
Forum: General training questions 07-06-2010, 11:15 PM
Replies: 11
Views: 2,842
Posted By shokat
JC I've noticed I do better with dumbells also...

JC I've noticed I do better with dumbells also but my question for you is I hear a lot talk how important it is when doing over head presses to keep the elbows forward, i.e. a standing military...
Forum: General training questions 07-06-2010, 08:34 PM
Replies: 13
Views: 4,124
Posted By shokat
Lyle, I think after doing some further reading I...

Lyle,

I think after doing some further reading I realize what my issue is with the squat and probably dead lift as well. I'm fairly certain my form is decent maybe not perfect but certainly not...
Forum: General training questions 07-05-2010, 09:48 PM
Replies: 13
Views: 4,124
Posted By shokat
Question Dangers of squatting?

So this was a video link I obtained from a powerlifting gym website.

I clearly understand the point he is trying to make, but I'm having trouble understanding how this should be interpeted. It makes...
Forum: Supplements 06-24-2010, 06:59 PM
Replies: 11
Views: 3,316
Posted By shokat
If you're eating that much Tuna daily I would be...

If you're eating that much Tuna daily I would be more concerned with the amount mercury you ingesting the whether or not you are getting enough Omega-3's. Just a thought.
Forum: Supplements 06-22-2010, 11:55 PM
Replies: 49
Views: 10,581
Posted By shokat
Due the fact that I have heard the company...

Due the fact that I have heard the company Truprotein discussed on this board as a quality affordable protein company I recently inquired with them regarding their protein quality in light of the...
Forum: Logging your progress 06-21-2010, 06:16 PM
Replies: 414
Views: 28,780
Posted By shokat
Question Omn- Nice progress. I'm curious what...

Omn-

Nice progress. I'm curious what routine/diet you are following? What is your specific goal as of right now?

Any progress pics? Just curious what BF% you are at?

Keep up the good work.
Forum: Supplements 06-18-2010, 09:13 PM
Replies: 49
Views: 10,581
Posted By shokat
As mentioned previously the convenience of...

As mentioned previously the convenience of protein powders for most athletes is the number one reason for their use.

I know for me I usually mix two scoops in the morning with 1 cup oatmeal, banana...
Forum: General training questions 06-17-2010, 01:54 PM
Replies: 26
Views: 4,662
Posted By shokat
After many years of wearing various shoes I have...

After many years of wearing various shoes I have settled on old school high top Reebok or Nike basketball shoes with the flat sole and I take out the original soles and insert the "Sole" brand...
Forum: UD 2.0 06-17-2010, 01:48 PM
Replies: 10
Views: 2,405
Posted By shokat
Question Cardio after Tension?

Was too exausted this morning to do cardio this AM before my PM tension workout. Was curious what peoples opinions are of doing 30-45 minutes of SS cardio immediately following the tension workout?
Forum: General training questions 06-05-2010, 12:41 PM
Replies: 9
Views: 4,259
Posted By shokat
One additional commentary I might add is that I...

One additional commentary I might add is that I happen to live right near a hardcore PL Gym and trained there from time to time. This is where I first learned the scalp tuck, elbow tuck etc. It was...
Forum: General training questions 06-05-2010, 01:14 AM
Replies: 9
Views: 4,259
Posted By shokat
Question Rippetoe, Dave Tate, Bench Press differneces?

I've read Lyles article on bench pressing, I recently saw some Mark Rippetoe videos I've posted here on his instructions on the bench. I've also posted a Dave Tate video. Rippetoe doesn't seem to be...
Forum: Miscellaneous Discussion 05-12-2010, 03:55 PM
Replies: 26
Views: 5,249
Posted By shokat
Exclamation HOLY I need to read the rules post.I need to read...

HOLY I need to read the rules post.I need to read the rules post.I need to read the rules post.I need to read the rules post.!!!!! Carrot Top is freaking yoked.
Forum: Miscellaneous Discussion 05-10-2010, 02:10 AM
Replies: 26
Views: 5,249
Posted By shokat
It would be nice if you could quit being so...

It would be nice if you could quit being so esoteric and just say what the hell you mean, because I have no idea what you are trying to say.
Forum: Miscellaneous Discussion 05-09-2010, 01:44 AM
Replies: 26
Views: 5,249
Posted By shokat
Question Robert Downey Jr. in Iron Man 2, Juiced?

So I came across this article about Robert Downey Jr. adding 20lbs of muscle for Iron Man 2. They state he packed on 20lbs of muscle in 5 months for the movie. They claim that the 45 year old Downey...
Forum: General training questions 05-03-2010, 10:49 PM
Replies: 43
Views: 10,396
Posted By shokat
Question Standing Military Press?

I'm curious to others opinions as to why I am so weak at the standing static military press? When I do seated d/b presses I can bang out 75lb dumbells in perfect form for 8-10 reps, when I do seated...
Forum: General diet questions 04-09-2010, 12:18 PM
Replies: 7
Views: 1,460
Posted By shokat
Question Calorie Restriction Study Article?

I found this article online stating that latest research says low calorie diets cause weight regain and are not suitable for maintained fat loss.

I'm curious what others opinions since the RFL...
Forum: General training questions 02-27-2010, 02:31 PM
Replies: 32
Views: 5,792
Posted By shokat
Question Back Extensions, McGill and Yogo

Lyle,

I read your article regarding low back extensions. You mentioned that you no longer recommend doing low back extensions on the floor because of McGill stating out much pressure it places on...
Forum: General training questions 02-25-2010, 11:47 PM
Replies: 42
Views: 7,655
Posted By shokat
Pardon my ignorance but what is butt winking and...

Pardon my ignorance but what is butt winking and tucking the butt?
Forum: General training questions 02-23-2010, 08:28 PM
Replies: 2
Views: 1,763
Posted By shokat
Question Elbow lockout during pressing movements?

Last summer I signed up to a local,well respected power lifting gym in my area to learn some rehab and training techniques for some weak elbows. This gym is a big proponent of Louie Simmons and Dave...
Forum: General training questions 02-23-2010, 03:01 PM
Replies: 24
Views: 6,066
Posted By shokat
Leg Extensions

A "trainer" in the gym yesterday saw me doing leg extensions and he said that those are horrible for the knees and he never recommends people do them.

I have heard this before but have never had any...
Showing results 1 to 25 of 124

 
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