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Search: Posts Made By: PhysiologyIsPhun
Forum: General diet questions Yesterday, 08:14 AM
Replies: 4
Views: 181
Posted By PhysiologyIsPhun
Yeah, I did the whole nine. My diet was basically...

Yeah, I did the whole nine. My diet was basically chicken, vegetables, some dairy and lots of water and I was still hungry all the time. But like I said, now it seems my food choices are irrelevant...
Forum: General diet questions 02-15-2018, 12:17 PM
Replies: 4
Views: 181
Posted By PhysiologyIsPhun
You sound like you actually did extremely...

You sound like you actually did extremely similarly to what I did.

Here's my theory, would be fun to get a discussion going on this:

2 week diet breaks help to mitigate the metabolic slowdown of...
Forum: General diet questions 02-14-2018, 07:34 PM
Replies: 4
Views: 181
Posted By PhysiologyIsPhun
Anyone gone from putting weight on easy to being a "hardgainer"?

Hey guys,

I've experienced an extremely strange phenomenon within the past couple months. To spare everyone the details, I was obese nearly my whole life. Lost a bunch of weight (~60 lbs while...
Forum: The Ketogenic Diet 01-02-2018, 07:47 PM
Replies: 11
Views: 1,757
Posted By PhysiologyIsPhun
I really feel an isocalorie setup is best for...

I really feel an isocalorie setup is best for mood stability, appetite control, etc. Carb cycling and ketogenic diets have always messed with my mood. They give better recomposition results, but in...
Forum: Miscellaneous Discussion 12-28-2017, 07:26 PM
Replies: 31
Views: 1,214
Posted By PhysiologyIsPhun
Great thread. Really interesting to see what...

Great thread. Really interesting to see what goals everyone has outside of fitness.

Couple for me:
1) Save up enough to get my gyno left over from puberty removed
2) Get a dog
3) Get a song I've...
Forum: Rapid Fat Loss Handbook 12-23-2017, 09:52 PM
Replies: 20
Views: 716
Posted By PhysiologyIsPhun
You don't NEED to supplement anything honestly...

You don't NEED to supplement anything honestly but fish oil would definitely be top priority. If you're not cramping up horribly every time you flex your calf, you probably don't need to supplement...
Forum: Supplements 12-22-2017, 05:31 PM
Replies: 6
Views: 350
Posted By PhysiologyIsPhun
Weird I felt like adrafinil didn't do anything...

Weird I felt like adrafinil didn't do anything for me for alertness (it's intended use) but I did find it quite suppressive on my appetite. Then again, usually only took it around finals so could...
Forum: Supplements 12-22-2017, 01:40 PM
Replies: 6
Views: 350
Posted By PhysiologyIsPhun
Check out adrafinil if you're interested in...

Check out adrafinil if you're interested in modafinil but can't get a script. The liver converts adrafinil to modafinil, so it essentially acts the same way (you need a higher dose). Adrafinil is not...
Forum: Rapid Fat Loss Handbook 12-22-2017, 11:30 AM
Replies: 9
Views: 382
Posted By PhysiologyIsPhun
I'm actually going to disagree with people on...

I'm actually going to disagree with people on here saying it's mostly water. I had a brief look at your log and it seems you're having around 900 calories a day. A person your weight and height...
Forum: Supplements 12-18-2017, 11:53 AM
Replies: 4
Views: 338
Posted By PhysiologyIsPhun
Thanks for the response. So basically, you won't...

Thanks for the response. So basically, you won't see the normal benefits of ephedrine following a clen cycle, correct? But would using ephedrine inhibit the beta receptors from returning to normal...
Forum: General diet questions 12-15-2017, 04:08 PM
Replies: 111
Views: 10,940
Posted By PhysiologyIsPhun
Honestly, (yes this is really splitting hairs)...

Honestly, (yes this is really splitting hairs) I'd go with around 15%. Definite abdominal outline. Especially if this is unflexed. I think the lower LBM is the reason it's not lower %. I think he'd...
Forum: Supplements 12-15-2017, 12:47 PM
Replies: 4
Views: 338
Posted By PhysiologyIsPhun
I believe clen has something like a 100:1 binding...

I believe clen has something like a 100:1 binding affinity for b2:b1 receptors while ephedrine hits b1 and b2 relatively evenly. I don't think the reason you can do this (if you can, hopefully...
Forum: Supplements 12-15-2017, 11:10 AM
Replies: 4
Views: 338
Posted By PhysiologyIsPhun
EC Between Clen Cycles

My apologies if this has already been discussed before, but I couldn't find a thread on the topic on this site.

From my understanding, ephedrine's short half life enables the beta receptors to...
Forum: General diet questions 12-13-2017, 06:41 PM
Replies: 30
Views: 1,626
Posted By PhysiologyIsPhun
I'm not trying to be a downer, but it could be...

I'm not trying to be a downer, but it could be the case that your maintenance does feel slightly like that from now on. I lost about 60-70lbs total through diet and training and I am usually ravenous...
Forum: Supplements 12-12-2017, 03:01 PM
Replies: 377
Views: 120,027
Posted By PhysiologyIsPhun
Oh boy, that was ages ago haha. I did end up...

Oh boy, that was ages ago haha. I did end up running it for about 6 weeks working up to 5mg everyday. I didn't notice a whole lot of benefit besides the decrease in appetite, and a huge libido...
Forum: General diet questions 12-07-2017, 01:51 PM
Replies: 111
Views: 10,940
Posted By PhysiologyIsPhun
@Linusinc and @nadfuBach - I'd say both of your...

@Linusinc and @nadfuBach -

I'd say both of your are somewhere in the 25%-30% range. Obviously, slightly different fat distribution patterns, but that's my guess if I had to stick a number to it....
Forum: General diet questions 12-05-2017, 02:51 PM
Replies: 14
Views: 1,087
Posted By PhysiologyIsPhun
Referring to the calorie math not adding up if...

Referring to the calorie math not adding up if doing large amounts of cardio - I believe I read somewhere that most traditional methods of estimating calories burned through activity also factor in...
Forum: Supplements 12-05-2017, 07:38 AM
Replies: 3
Views: 337
Posted By PhysiologyIsPhun
It's hard to say if it would have an effect...

It's hard to say if it would have an effect without knowing the root cause of your symptoms, but I wouldn't think it would affect your condition positively or negatively. Speaking from personal...
Forum: General diet questions 11-21-2017, 09:47 PM
Replies: 3
Views: 502
Posted By PhysiologyIsPhun
Not sure what you ended up doing, but UD2...

Not sure what you ended up doing, but UD2 guidelines are 6-8g C/lb lbm on the first day and significantly drop off the second day. Can't remember the exact number but I think it's like 2-4g C/lb lbm....
Forum: UD 2.0 11-14-2017, 06:40 PM
Replies: 13
Views: 963
Posted By PhysiologyIsPhun
How are you all finishing the depletion workouts in an hour???

Title. I've read tons of logs where everyone states it takes about an hour for the depletion workout, and even Lyle himself says in UD2.0 (if I'm not mistaken, been awhile since I've read it) that...
Forum: Supplements 10-29-2017, 08:01 PM
Replies: 777
Views: 323,539
Posted By PhysiologyIsPhun
You can't really reduce the half life, but you...

You can't really reduce the half life, but you may be able to mitigate some of the symptoms. I've heard of people taking an antihistamine to help with sleep (actually, it's to resensitize beta...
Forum: Logging your progress 10-26-2017, 12:23 PM
Replies: 58
Views: 7,523
Posted By PhysiologyIsPhun
This has been by far the easiest RFL - style...

This has been by far the easiest RFL - style deficit I've ever run. I have a feeling it's because my hormones finally had a chance to normalize after my surplus period. Obviously, 2 week diet breaks...
Forum: General training questions 10-24-2017, 02:35 PM
Replies: 2,484
Views: 1,124,371
Posted By PhysiologyIsPhun
My gut instinct is squats, but I have been...

My gut instinct is squats, but I have been personally victimized by leg extensions, so it could be those. Leg extensions seem to have the most room for movement of the knees in any of the lifts you...
Forum: Logging your progress 10-23-2017, 11:40 AM
Replies: 58
Views: 7,523
Posted By PhysiologyIsPhun
Status Update

Coming off of a 6 week slight surplus following a push - pull - legs routine (never posted what I was doing here because my "bulks" are pretty boring). Pre - surplus, my weight was floating between...
Forum: Rapid Fat Loss Handbook 10-22-2017, 07:39 PM
Replies: 4
Views: 566
Posted By PhysiologyIsPhun
Look up NEAT. Lyle has talked extensively about...

Look up NEAT. Lyle has talked extensively about it, and there's been a ton of research on it. It's basically any extra calories burned not as a result of intentional physical activity or BMR or TEF....
Showing results 1 to 25 of 257

 
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