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Search: Posts Made By: LightCrow
Forum: General training questions 06-22-2018, 10:43 AM
Replies: 2
Views: 95
Posted By LightCrow
It's a personal preference sort of thing. I like...

It's a personal preference sort of thing. I like to do that when I'm on the GBR. Something like a Yates row or barbell row could cause problems with lower back fatigue at the higher reps vs....
Forum: Rapid Fat Loss Handbook 06-21-2018, 10:43 AM
Replies: 2
Views: 86
Posted By LightCrow
If you have a mixed diet of other protein sources...

If you have a mixed diet of other protein sources as well, yes they count.
Forum: Logging your progress 06-21-2018, 07:52 AM
Replies: 142
Views: 21,272
Posted By LightCrow
That's because that's over a 3% weight increase,...

That's because that's over a 3% weight increase, which is going to be hard to do consistently. Either expand your rep range and do double progression, or get some 1.25lb plates you take with you to...
Forum: General training questions 06-04-2018, 12:21 PM
Replies: 3
Views: 273
Posted By LightCrow
Just take your upper/lower and divide it up over...

Just take your upper/lower and divide it up over PPL. I've done them in the past with GBR style volume and just move calves & abs to a push or pull day depending on how long those were taking to get...
Forum: General diet questions 06-04-2018, 08:25 AM
Replies: 28
Views: 1,387
Posted By LightCrow
It's all in the IFing magic voodoo that Martin...

It's all in the IFing magic voodoo that Martin constantly goes on about without any science.
Forum: General diet questions 06-03-2018, 01:56 PM
Replies: 28
Views: 1,387
Posted By LightCrow
Greg Plitt the fitness model that got hit by the...

Greg Plitt the fitness model that got hit by the train said he only *ate* one meal a day too in an interview. But then went on in later in it to say he also used multiple protein shakes during the...
Forum: General training questions 06-02-2018, 09:23 PM
Replies: 6
Views: 305
Posted By LightCrow
You can cut back by 2/3s your volume to maintain....

You can cut back by 2/3s your volume to maintain. Something like an ABA schedule doing upper/lower like that will be plenty. Check the stickies workout from Lyle in the RFL forum.
Forum: General diet questions 05-30-2018, 03:33 PM
Replies: 28
Views: 1,387
Posted By LightCrow
So professional athlete, chances that he is natty...

So professional athlete, chances that he is natty is between nun and zero.
Forum: Rapid Fat Loss Handbook 05-28-2018, 07:54 PM
Replies: 3
Views: 189
Posted By LightCrow
RFL is a lot lower calorie diet than you would...

RFL is a lot lower calorie diet than you would have on a flexible diet so that will cause the hormonal and metabolic slowdowns from dieting to occur more quickly. That's why you need more frequent...
Forum: General diet questions 05-24-2018, 10:26 AM
Replies: 5
Views: 326
Posted By LightCrow
End of day hit your macros and calories. The...

End of day hit your macros and calories. The rest won't matter unless you're getting extremely close to some competition. And don't make your diet 85% Pringles.
Forum: Rapid Fat Loss Handbook 05-23-2018, 10:59 AM
Replies: 1
Views: 164
Posted By LightCrow
Technically RFL is a keto diet, even though Lyle...

Technically RFL is a keto diet, even though Lyle doesn't necessarily say that in the book (that I remember). I assume your additional 900 calories are going to come from fat since RFL and keto...
Forum: General diet questions 05-22-2018, 12:24 PM
Replies: 28
Views: 1,387
Posted By LightCrow
Comparing day 1 to a fed day 69 they only lost 8...

Comparing day 1 to a fed day 69 they only lost 8 lbs. Don't compare day 1 to fasted day 70 because that's probably like an extra 4 lbs of water loss. So obese to begin with and a loss of eight 8lbs...
Forum: General diet questions 05-22-2018, 08:05 AM
Replies: 5
Views: 326
Posted By LightCrow
End of the day the total matters more than the...

End of the day the total matters more than the meal distribution. Nothing says though that if you want a snack in between meals that you can't eat some fruit or almonds, etc. It doesn't all have to...
Forum: UD 2.0 05-19-2018, 08:21 PM
Replies: 9
Views: 284
Posted By LightCrow
Maybe you can try front loading more carbs the...

Maybe you can try front loading more carbs the night of day 4 after the tension workout with dextrose in a couple of shakes.
Forum: General diet questions 05-18-2018, 09:42 AM
Replies: 7
Views: 373
Posted By LightCrow
Well typical keto dogma is to stay in ketosis and...

Well typical keto dogma is to stay in ketosis and keep your carbs under an arbitrary number and you can eat all of the fat and protein you like and lose weight. So makes sense that their fat loss...
Forum: General diet questions 05-15-2018, 12:12 PM
Replies: 7
Views: 373
Posted By LightCrow
Well first they (you) need to explain what...

Well first they (you) need to explain what magical fatloss being in ketosis brings so that it needs to be maintained 24/7/365.
Forum: Rapid Fat Loss Handbook 05-08-2018, 08:02 PM
Replies: 6
Views: 465
Posted By LightCrow
Read up Lyle’s articles on training the obese...

Read up Lyle’s articles on training the obese beginner. But short answer is no and that’s not necessarily a bad thing.
Forum: General diet questions 05-07-2018, 09:53 AM
Replies: 17
Views: 947
Posted By LightCrow
So this question seems relevant but what's your...

So this question seems relevant but what's your age/height/weight/BF%?
Forum: General diet questions 05-05-2018, 10:36 AM
Replies: 17
Views: 947
Posted By LightCrow
You may look into long term maintenance diet...

You may look into long term maintenance diet habits that can help with that. Keep whole protein high, eat more of the same foods you diet with, avoid binge trigger situations and even intermittent...
Forum: General diet questions 05-05-2018, 10:34 AM
Replies: 17
Views: 947
Posted By LightCrow
If you consider that it takes anorexics months to...

If you consider that it takes anorexics months to recover hromonally itís not going to be much different for you even though you might have not been at their level.

My problems that it took that...
Forum: General diet questions 05-05-2018, 09:00 AM
Replies: 17
Views: 947
Posted By LightCrow
My personal experience after 6 months very...

My personal experience after 6 months very restrictive dieting and over doing cardio. It took me a couple of months to ever really feel back to normal and repair all of the damage.

How much fat do...
Forum: General training questions 05-03-2018, 11:34 AM
Replies: 15
Views: 1,118
Posted By LightCrow
What does your last meal of the day look like and...

What does your last meal of the day look like and how long before you wake up?
Forum: General training questions 04-28-2018, 07:53 AM
Replies: 15
Views: 1,118
Posted By LightCrow
Since you’re obese and just focused on fat loss...

Since you’re obese and just focused on fat loss it probably won’t make much of a huge difference. Were you lean and trying to maximize gains that would be another matter. Like most hypotheticals...
Forum: General training questions 04-23-2018, 07:49 AM
Replies: 2,501
Views: 1,184,444
Posted By LightCrow
Do whichever you prefer, they both adhere to the...

Do whichever you prefer, they both adhere to the same principles. I'll switch between the two rep schemes from time to time.
Forum: General diet questions 04-20-2018, 01:25 PM
Replies: 5
Views: 389
Posted By LightCrow
Humans have been going without protein...

Humans have been going without protein supplements for 100k years. Some of the biggest natural bodybuilders ever in the 40s never knew what a whey protein shake was. They're completely un-necessary.
Showing results 1 to 25 of 500

 
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