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Search: Posts Made By: lylemcdonald
Forum: Miscellaneous Discussion 04-16-2019, 07:08 AM
Replies: 3
Views: 153
Posted By lylemcdonald
Because the old site was a hacked together theme...

Because the old site was a hacked together theme from 15 years ago that didn't work on Mobile and had all kinds of problems that couldn't be fixed without a complete impossible overhaul.

So it was...
Forum: Guide to Flexible Dieting 04-14-2019, 09:05 AM
Replies: 9
Views: 5,727
Posted By lylemcdonald
It is IMPOSSILBLE for an indivitual at your...

It is IMPOSSILBLE for an indivitual at your weight to gain weight at 1800 calories. Either it's water shifts or you're mistracking.
Forum: Guide to Flexible Dieting 04-11-2019, 08:13 AM
Replies: 2
Views: 112
Posted By lylemcdonald
Until you stop calling them cheat meals, don't...

Until you stop calling them cheat meals, don't use them.
Forum: Miscellaneous Discussion 04-09-2019, 07:35 AM
Replies: 5
Views: 162
Posted By lylemcdonald
How does someone 'look' weak?

How does someone 'look' weak?
Forum: Supplements 04-05-2019, 08:32 AM
Replies: 5
Views: 151
Posted By lylemcdonald
Bigger question: why are you taking 2 grams of...

Bigger question: why are you taking 2 grams of Vitamin C per day to begin with.
Forum: General training questions 04-03-2019, 08:51 AM
Replies: 3
Views: 316
Posted By lylemcdonald
Haven't read second edition. As advanced, I...

Haven't read second edition. As advanced, I think trying to bring up everything at once is pointless. Specialization cycles work better.
Forum: General diet questions 03-13-2019, 08:37 AM
Replies: 2
Views: 286
Posted By lylemcdonald
OLD news. As in 2014 article

OLD news. As in 2014 article
Forum: General diet questions 03-13-2019, 08:37 AM
Replies: 3
Views: 244
Posted By lylemcdonald
It matters IF 1. you train fasted 2. you do two...

It matters IF

1. you train fasted
2. you do two heavy workouts in the same day 6 hours apart

Otherwise it makes zero difference.
Forum: General diet questions 03-09-2019, 07:22 PM
Replies: 4
Views: 246
Posted By lylemcdonald
1kg could be water, poo, glycogen, or a bunch of...

1kg could be water, poo, glycogen, or a bunch of other things

Are you really going to let that concern you?
Forum: General diet questions 03-09-2019, 08:52 AM
Replies: 1
Views: 240
Posted By lylemcdonald
TDEE is both a range, and estimate and a moving...

TDEE is both a range, and estimate and a moving target. A high BF% will reduce RMR relative to bodyweight but moving larger bodywegihts takes more calories than moving less.

I do find that in the...
Forum: Stubborn Fat Solution 03-08-2019, 07:00 AM
Replies: 19
Views: 1,122
Posted By lylemcdonald
Feel free to cite them.

Feel free to cite them.
Forum: General training questions 02-12-2019, 08:27 AM
Replies: 3
Views: 267
Posted By lylemcdonald
Here's an...

Here's an article
https://bodyrecomposition.com/training/breathing-during-weight-training.html/

Realistically, you're just out of shape
Forum: Supplements 02-10-2019, 08:45 AM
Replies: 2
Views: 280
Posted By lylemcdonald
They used the Wingate test which has little to no...

They used the Wingate test which has little to no relevance to anything you do in teh weight room. This garbage has been aroudn for decades. Nobody uses it because it doesnt' do anyhting.

Take...
Forum: Supplements 02-01-2019, 06:43 PM
Replies: 3
Views: 262
Posted By lylemcdonald
It's dumb on all levels. don't take a soporific...

It's dumb on all levels. don't take a soporific before exercise

take caffeine
Forum: Supplements 02-01-2019, 02:09 PM
Replies: 3
Views: 262
Posted By lylemcdonald
I dno't think making yourself sleepy prior to...

I dno't think making yourself sleepy prior to cardio will be useful

take 2 grams of glutamine 3 hours out

https://www.ncbi.nlm.nih.gov/pubmed/7733028
Forum: General training questions 01-28-2019, 07:09 PM
Replies: 11
Views: 684
Posted By lylemcdonald
Yes, clearly every shoulder problems of any sort...

Yes, clearly every shoulder problems of any sort can be caused by dislocating the shoulder.

This is dumb as hell.
Forum: General training questions 01-28-2019, 07:09 PM
Replies: 2
Views: 236
Posted By lylemcdonald
when you say awful how much are you talking...

when you say awful how much are you talking about? If you can bend your knee even slightly, that's enough to jump. If you can't, you shouldn't be able to walk unless it's lock kneed.
Forum: Stubborn Fat Solution 01-27-2019, 09:14 AM
Replies: 19
Views: 1,122
Posted By lylemcdonald
Water weight is not weight loss for god's sake.

Water weight is not weight loss for god's sake.
Forum: General diet questions 01-26-2019, 01:08 PM
Replies: 9
Views: 1,178
Posted By lylemcdonald
Yup, he's apparently given that advice in his...

Yup, he's apparently given that advice in his group. It's criminal.
Forum: General diet questions 01-26-2019, 01:07 PM
Replies: 7
Views: 536
Posted By lylemcdonald
I don't think you know what alternately means.

I don't think you know what alternately means.
Forum: General training questions 01-25-2019, 04:57 PM
Replies: 3
Views: 431
Posted By lylemcdonald
Active recovery training

Active recovery training
Forum: Articles on the Main Site 01-24-2019, 12:29 PM
Replies: 6
Views: 735
Posted By lylemcdonald
Part 3...

Part 3 (https://bodyrecomposition.com/muscle-gain/another-look-at-the-fat-free-mass-index-ffmi-part-3.html/)
Forum: General training questions 01-23-2019, 10:10 PM
Replies: 19
Views: 1,155
Posted By lylemcdonald
The question then remains: why? The Chinese...

The question then remains: why?

The Chinese squat heavily 2X/week tops. Coan squatted 1X/week.

Many of the strongest squatters on the planet have used low frequencies of squatting.

The entire...
Forum: Stubborn Fat Solution 01-20-2019, 04:42 PM
Replies: 19
Views: 1,122
Posted By lylemcdonald
Oh for god's sake.

Oh for god's sake.
Forum: Miscellaneous Discussion 01-20-2019, 12:18 PM
Replies: 22
Views: 1,094
Posted By lylemcdonald
Once I got poered up enough, any non-impossible...

Once I got poered up enough, any non-impossible battle was won like this

Use Atreus' special bow attack (I kept with wolves)
Light runic
Heavy runic
Light light light heavy
spam arrows the entire...
Showing results 1 to 25 of 500

 
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