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Search: Posts Made By: w1cked
Forum: General diet questions Yesterday, 05:17 PM
Replies: 11
Views: 155
Posted By w1cked
Surely you mean smallchestedpeter and not squat?...

Surely you mean smallchestedpeter and not squat? :D
Forum: UD 2.0 Yesterday, 12:48 PM
Replies: 2
Views: 56
Posted By w1cked
Sounds like a chore by the time you do so many...

Sounds like a chore by the time you do so many sets do you think you'll have the energy to do more.presses and if you do ensure that tris aren't doing half the work?
Forum: General diet questions Yesterday, 12:03 PM
Replies: 11
Views: 155
Posted By w1cked
It's literally...liquefied glucose. Stick with...

It's literally...liquefied glucose. Stick with your fat bomb recipes and recommending people eat a stick butter with 1600 cal intake kinda posts :rolleyes:
Forum: General diet questions Yesterday, 11:59 AM
Replies: 1
Views: 30
Posted By w1cked
You'll be a ok

You'll be a ok
Forum: General diet questions Yesterday, 08:49 AM
Replies: 12
Views: 313
Posted By w1cked
Going by last time I tracked my maintenance was...

Going by last time I tracked my maintenance was around 3200ish. I ended up at 3750ish whilst scale weight bareeeeeely moving (after regaining initial water/glycogen/food in gut). Let's say that's a...
Forum: General training questions Yesterday, 08:34 AM
Replies: 13
Views: 557
Posted By w1cked
Probably using a lot more hip flexors than abs....

Probably using a lot more hip flexors than abs. Do them on a Swiss ball and hold the db behind your weight you'll drop weight to half what you use
Forum: General diet questions Yesterday, 08:32 AM
Replies: 12
Views: 313
Posted By w1cked
My n=1 experience for this holds true. People...

My n=1 experience for this holds true. People increase or decrease neat based on over or underfeeding that probably explains a lot of it.
Forum: General diet questions 02-18-2018, 04:00 PM
Replies: 11
Views: 155
Posted By w1cked
corn syrup from the baking section is good

corn syrup from the baking section is good
Forum: General diet questions 02-18-2018, 11:53 AM
Replies: 120
Views: 11,235
Posted By w1cked
What do your legs and back look like? High teens...

What do your legs and back look like? High teens sound reasonable
Forum: General diet questions 02-18-2018, 11:22 AM
Replies: 120
Views: 11,235
Posted By w1cked
Good condition. High teens I reckon, worst case...

Good condition. High teens I reckon, worst case low 20s
Forum: Logging your progress 02-18-2018, 09:09 AM
Replies: 299
Views: 26,391
Posted By w1cked
I gotta find my sweaters from deep storage since...

I gotta find my sweaters from deep storage since moving to Texas. I do look damn good in a sweater. Preferably one that covers up my face too.
Forum: General diet questions 02-18-2018, 09:08 AM
Replies: 11
Views: 155
Posted By w1cked
That's set not how to do it. It's just regular...

That's set not how to do it. It's just regular keto with some pre workout simple carbs (glucose best, not fruits). Ditch potatoes
Forum: Logging your progress 02-17-2018, 12:27 PM
Replies: 299
Views: 26,391
Posted By w1cked
:) thanks man. All from.overhead front squats and...

:) thanks man. All from.overhead front squats and organic paleo cuisine I admit.
Forum: Logging your progress 02-16-2018, 08:05 PM
Replies: 299
Views: 26,391
Posted By w1cked
Good week overall. Regular pants for again...

Good week overall. Regular pants for again jawline looking better. Stomach is feeling great still. Had to up eating eggs/bacon/cheese. Eating a solid amt of fatty red meat for lunch leaves me too...
Forum: Logging your progress 02-12-2018, 05:14 PM
Replies: 299
Views: 26,391
Posted By w1cked
Had 4 chocolate/oreo/m&m covered strawberries for...

Had 4 chocolate/oreo/m&m covered strawberries for my bday my son's mother got me. It really started an itch to eat more palatable sweet things esp ice cream and what not but I stayed busy and...
Forum: Logging your progress 02-11-2018, 06:09 AM
Replies: 299
Views: 26,391
Posted By w1cked
Today's photos. Dunno weight, good bit fluffier...

Today's photos. Dunno weight, good bit fluffier than last set of shots. Things are on track however

https://imgur.com/a/oZKOk
Forum: Logging your progress 02-10-2018, 07:28 AM
Replies: 299
Views: 26,391
Posted By w1cked
so far so good man, the best benefit is that my...

so far so good man, the best benefit is that my literally constant gas is gone (even on days eating 100% unprocessed foods..produce, meats, etc). I'm gonna ride this out as long as I can manage for...
Forum: Logging your progress 02-09-2018, 03:14 PM
Replies: 299
Views: 26,391
Posted By w1cked
First time on such stupid low carbs feeling 100%...

First time on such stupid low carbs feeling 100% normal. Sleep is great, gym is great too. Legs getting cut up again, as is face and ab fat. Haven't had cravings or much hunger even, macros are...
Forum: General diet questions 02-09-2018, 06:07 AM
Replies: 12
Views: 313
Posted By w1cked
cut exactly 5.5 grams of olive oil and 19 grams...

cut exactly 5.5 grams of olive oil and 19 grams of oats...or be sensible and take off 10% of your overall calories and readjust. No one has the time to read meal plans
Forum: UD 2.0 02-07-2018, 05:21 PM
Replies: 13
Views: 986
Posted By w1cked
45 to 60 s is def there, not 1 min exactly. says...

45 to 60 s is def there, not 1 min exactly. says something about a rep taking 3-4s tempox 15-20 reps..45 to 60 s
Forum: General training questions 02-05-2018, 05:53 PM
Replies: 11
Views: 742
Posted By w1cked
for most people yeah 3x a week is probably an...

for most people yeah 3x a week is probably an ideal blend of work and recovery Casey Butt has written about this for years, and probably other people way before him
Forum: Supplements 02-05-2018, 12:05 PM
Replies: 1,522
Views: 385,261
Posted By w1cked
I got lyrica and norcos.

I got lyrica and norcos.
Forum: Logging your progress 02-04-2018, 09:31 AM
Replies: 299
Views: 26,391
Posted By w1cked
Got a little sloppy past couple wks. Had a couple...

Got a little sloppy past couple wks. Had a couple wks off from work and overate from boredom. Back on track easily enough. Trying out Borge's carnivorous diet for a month at least for the hell of it....
Forum: General training questions 02-04-2018, 09:28 AM
Replies: 6
Views: 217
Posted By w1cked
A for me the 2nd one hurts my knees. Your limbs...

A for me the 2nd one hurts my knees. Your limbs might be different feel them out
Forum: UD 2.0 02-02-2018, 03:33 PM
Replies: 20
Views: 1,146
Posted By w1cked
My guess it cuts back on decision fatigue

My guess it cuts back on decision fatigue
Showing results 1 to 25 of 500

 
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