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Search: Posts Made By: luchinii
Forum: General diet questions 07-17-2017, 01:00 PM
Replies: 6
Views: 869
Posted By luchinii
But that'd require 2 pounds a week. My energy is...

But that'd require 2 pounds a week. My energy is already pretty lowish on -500 cals so I'll step up the cardio to try and lose more. Thanks w1cked...
Forum: General diet questions 07-17-2017, 12:29 PM
Replies: 6
Views: 869
Posted By luchinii
Cool, thanks for the feedback. I'll cut for the...

Cool, thanks for the feedback. I'll cut for the next 5 weeks and start with yohimbine and see where I'll end up.
Forum: General diet questions 07-17-2017, 08:17 AM
Replies: 6
Views: 869
Posted By luchinii
Here's some standing pics...

Here's some standing pics too

http://imgur.com/skU5Xnz
http://imgur.com/4xeX5t7
Forum: General diet questions 07-17-2017, 07:09 AM
Replies: 6
Views: 869
Posted By luchinii
Advice on last part of my cut

Hey guys, frustrated with this last bit of belly fat that I'm trying to shred and all I care about is getting rid of these last few pounds/softness. Has anyone successfully been at my point and was...
Forum: Rapid Fat Loss Handbook 03-17-2016, 10:50 AM
Replies: 14
Views: 1,820
Posted By luchinii
Alright, wrapped up my RFL cat 1 diet. Boy it was...

Alright, wrapped up my RFL cat 1 diet. Boy it was hard but I finished it! I lost a total of 2kg/4.5lbs which I think is mostly fat, considering I already lost 6lbs before starting RFL after cutting...
Forum: Rapid Fat Loss Handbook 03-14-2016, 10:27 AM
Replies: 14
Views: 1,820
Posted By luchinii
Yeah I can't wait, already fantasizing bout the...

Yeah I can't wait, already fantasizing bout the amount of food I'm gonna devour
Forum: Rapid Fat Loss Handbook 03-14-2016, 08:33 AM
Replies: 14
Views: 1,820
Posted By luchinii
Cool will do. Thanks, my macros are looking...

Cool will do. Thanks, my macros are looking pretty much the same.
Forum: Rapid Fat Loss Handbook 03-14-2016, 07:52 AM
Replies: 14
Views: 1,820
Posted By luchinii
Meaning after 12 days of RFL, right. Or do you...

Meaning after 12 days of RFL, right. Or do you mean I should do a depletion working aswell?
Forum: Rapid Fat Loss Handbook 03-14-2016, 07:24 AM
Replies: 14
Views: 1,820
Posted By luchinii
Aye, will do. I calculated everything UD2.0 style...

Aye, will do. I calculated everything UD2.0 style and basically will only be 2500 cals in a surplus stretched out over the 3 day refeed, barely a pound of fat gain. Still seems contradictive.
Forum: Rapid Fat Loss Handbook 03-13-2016, 06:11 AM
Replies: 14
Views: 1,820
Posted By luchinii
I don't care about the carbs I just wanna keep...

I don't care about the carbs I just wanna keep losing fat, would a 3 day maintenance cals with high carbs not be sufficient?
Forum: Rapid Fat Loss Handbook 03-13-2016, 06:09 AM
Replies: 14
Views: 1,820
Posted By luchinii
That's a 200 gram difference, would be 700 cals...

That's a 200 gram difference, would be 700 cals less worth of carbs, still at 4.500 cals, which is a 2k surplus
Forum: Rapid Fat Loss Handbook 03-13-2016, 04:50 AM
Replies: 14
Views: 1,820
Posted By luchinii
Wrapping up RFL -> Refeed

I'm finishing my cat 1 RFL experience this Thursday, it's been tough (still will be for 4 more days) but I'm hanging on. I'm just curious about the refeed, I calculated according to the book, that on...
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