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Search: Posts Made By: beatle
Forum: Supplements 11-01-2016, 05:34 AM
Replies: 7
Views: 1,502
Posted By beatle
Whoops! Sorry, didn't see that.

Whoops! Sorry, didn't see that.
Forum: Supplements 10-31-2016, 06:18 AM
Replies: 7
Views: 1,502
Posted By beatle
https://examine.com/supplements/theacrine/

https://examine.com/supplements/theacrine/
Forum: General training questions 06-09-2016, 09:03 PM
Replies: 15
Views: 1,966
Posted By beatle
+1

+1
Forum: Logging your progress 01-08-2016, 06:12 AM
Replies: 107
Views: 9,350
Posted By beatle
Exercise equipment estimates of caloric...

Exercise equipment estimates of caloric expenditure is notoriously off (meaning they read too high). I can't comment on you specific situation, but might as well be conservative if anything.
Forum: Logging your progress 01-07-2016, 06:38 PM
Replies: 107
Views: 9,350
Posted By beatle
Good luck!

Good luck!
Forum: General training questions 12-17-2015, 06:11 AM
Replies: 9
Views: 1,546
Posted By beatle
Enduros peak in their late 20s typically,...

Enduros peak in their late 20s typically, assuming they started training in their ~late teens.

VO2max falls off after that. I find, as a late 30s competitive cyclist, I can still go as hard as ever...
Forum: Supplements 12-02-2015, 05:38 AM
Replies: 15
Views: 2,948
Posted By beatle
Got it. That is what I meant.

Got it. That is what I meant.
Forum: Supplements 12-01-2015, 04:49 PM
Replies: 15
Views: 2,948
Posted By beatle
I know its a tome of knowledge, but read the DNP...

I know its a tome of knowledge, but read the DNP thread.
Forum: General training questions 11-26-2015, 06:13 AM
Replies: 6
Views: 1,439
Posted By beatle
I have a hard time believing that you are burning...

I have a hard time believing that you are burning that many calories on your treadmill, unless I misunderstood and you mean total calories. I can ride a hard 4 hour bicycle ride (hammer fest/race...
Forum: General training questions 10-28-2015, 05:34 PM
Replies: 3
Views: 687
Posted By beatle
Thank you. My personal interest is coming from an...

Thank you. My personal interest is coming from an endurance athlete perspective, though I am a sprinter (cycling) if anything. I find it interesting that recruitment goes up even at low intensities...
Forum: General training questions 10-28-2015, 06:20 AM
Replies: 3
Views: 687
Posted By beatle
What are neural gains?

I see this term used a lot and I realize that I don't really understand what this means. Newbie gains are mostly "neural" means to me that more muscle fibers, that are already there, are "recruited"...
Forum: Miscellaneous Discussion 04-25-2015, 05:25 AM
Replies: 2
Views: 1,135
Posted By beatle
wow

wow
Forum: Articles on the Main Site 03-11-2015, 05:57 PM
Replies: 10
Views: 5,235
Posted By beatle
I vote bicycle racing. Then we can geek out on...

I vote bicycle racing. Then we can geek out on W', TSB, and the like.

:D
Forum: Supplements 03-08-2015, 07:48 AM
Replies: 2
Views: 1,011
Posted By beatle
You might try valerian root as well.

You might try valerian root as well.
Forum: General training questions 02-12-2015, 06:18 AM
Replies: 7
Views: 1,805
Posted By beatle
300 W will get me that Calorie count for 30 min....

300 W will get me that Calorie count for 30 min. I am using the standard assumptions of the human body being in the neighborhood of 24% efficiency along with the conversion of joules to calories...
Forum: General training questions 02-11-2015, 08:40 PM
Replies: 7
Views: 1,805
Posted By beatle
That is hard to estimate. I have a power tap...

That is hard to estimate. I have a power tap which is very accurate at caloric expenditure. This is in opposition to many meters on "gym bikes."

When I am on a recovery ride, like 160 W, that will...
Forum: Articles on the Main Site 01-27-2015, 05:56 PM
Replies: 3
Views: 4,585
Posted By beatle
Great clarity as always. cheers.

Great clarity as always.

cheers.
Forum: Articles on the Main Site 01-02-2015, 08:19 AM
Replies: 74
Views: 26,594
Posted By beatle
Good on you Lyle. Be well.

Good on you Lyle. Be well.
Forum: Miscellaneous Discussion 10-29-2014, 05:24 PM
Replies: 5
Views: 765
Posted By beatle
Merrell has a wider toe box.

Merrell has a wider toe box.
Forum: Articles on the Main Site 08-27-2014, 06:50 PM
Replies: 32
Views: 14,272
Posted By beatle
Thanks for including some nuggets for the enduros...

Thanks for including some nuggets for the enduros out there.
Forum: General diet questions 08-24-2014, 11:51 AM
Replies: 9
Views: 1,012
Posted By beatle
I'm certainly no doctor but was in a bad cycling...

I'm certainly no doctor but was in a bad cycling accident in the spring in which I broke both arms, elbow, and clavicle. My body stopped craving carbs (I eat a ton of carbs being an endure) and...
Forum: General diet questions 06-17-2014, 04:03 PM
Replies: 14
Views: 2,094
Posted By beatle
That caloric estimate is way too high. I have...

That caloric estimate is way too high. I have many, many hours logged with a powermeter on my bike. (Competitive cyclist) Riding at about 180 W for an hour burns about 600 Calories. Now, glazing...
Forum: Miscellaneous Discussion 02-16-2014, 08:19 PM
Replies: 1
Views: 553
Posted By beatle
Flu Aches

Well, I seemed to have caught the flu. I had a slight temp about a week ago and started to feel tired with little bit of weezing in the chest. Its been going around at work. But what is really...
Forum: General diet questions 02-10-2014, 10:29 AM
Replies: 3
Views: 1,009
Posted By beatle
depends upon the individual

depends upon the individual
Forum: General diet questions 02-04-2014, 10:16 AM
Replies: 36
Views: 4,861
Posted By beatle
Watch out for a rebound.

Watch out for a rebound.
Showing results 1 to 25 of 70

 
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