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Search: Posts Made By: Uziel
Forum: Articles on the Main Site 01-02-2015, 09:20 AM
Replies: 74
Views: 26,594
Posted By Uziel
Lyle, thank you for posting this. I've been a...

Lyle, thank you for posting this.
I've been a long time reader of your books and articles, and the information you provided helped me to lose over 200lbs.

My brother is suffering from many of the...
Forum: General training questions 02-11-2014, 01:14 PM
Replies: 42
Views: 16,631
Posted By Uziel
That's an interesting article but when I try to...

That's an interesting article but when I try to apply what I'm reading to a program, it just goes way over my head.
Forum: General diet questions 01-18-2014, 11:02 AM
Replies: 6
Views: 1,054
Posted By Uziel
I had my gallbladder out the week before...

I had my gallbladder out the week before Thanksgiving 2012. My surgeon said I could eat whatever I wanted, just note how it made me feel and go from there. I ate some fried chicken wings the day...
Forum: General training questions 01-08-2014, 10:34 AM
Replies: 384
Views: 244,373
Posted By Uziel
Can anyone offer opinions on good alternatives to...

Can anyone offer opinions on good alternatives to the hammer machines for lat specialization? I have a home gym with dumbells, barbells, squat cage, pullup bar and belt, and lat pulldown.

I assume...
Forum: General training questions 09-17-2013, 03:08 PM
Replies: 384
Views: 244,373
Posted By Uziel
I'm looking at shoulder specialization something...

I'm looking at shoulder specialization something like the below and wanted to get some opinions as I don't have any machines and work out in my basement gym.
Upper 1
seated barbell shoulder press:...
Forum: General diet questions 08-15-2013, 05:49 AM
Replies: 13
Views: 2,641
Posted By Uziel
I don't often use a scale, but as a former fat...

I don't often use a scale, but as a former fat boy, I wish I could fix my water balance issues. In short order (2-3 days!) my clothes go from fitting loosely to not fitting at all, my joints hurt,...
Forum: Recipes 06-11-2013, 07:34 AM
Replies: 5
Views: 2,828
Posted By Uziel
I wanted to say thank you for this recipe/idea. I...

I wanted to say thank you for this recipe/idea. I normally hate cottage cheese, but since its so cheap I've always wanted to incorporate it and with the coconut flour this is incredibly delicious and...
Forum: General diet questions 05-14-2013, 09:19 AM
Replies: 30
Views: 4,178
Posted By Uziel
Thank you! The initial loss was 2 years (110...

Thank you!
The initial loss was 2 years (110 weeks exactly). The remaining three years have been bouncing around, trying to find maintenance.

I do have loose skin, and it bothers me and is also a...
Forum: General diet questions 05-14-2013, 08:43 AM
Replies: 30
Views: 4,178
Posted By Uziel
5 years ago, I was over 410lbs, and I've...

5 years ago, I was over 410lbs, and I've maintained a ~200ish lbs weight loss. I generally tend to fluctuate between 215 and 230lbs. I'm 6'2" for reference and have a larger frame.

I track calories...
Forum: General training questions 03-12-2013, 09:46 AM
Replies: 11
Views: 2,084
Posted By Uziel
To buy the farm is to die. Steinbeck "Of Mice and...

To buy the farm is to die. Steinbeck "Of Mice and Men" reference, also used by Robert Heinlein in basically every book he wrote (I assume he picked it up in the Navy).
Forum: General diet questions 12-30-2012, 12:42 PM
Replies: 24
Views: 8,117
Posted By Uziel
Just curious, were you formally really...

Just curious, were you formally really overweight/fat?
Forum: General diet questions 06-04-2012, 06:21 AM
Replies: 3
Views: 1,271
Posted By Uziel
I am 6'2" and was ~410lbs, and I've cut down to...

I am 6'2" and was ~410lbs, and I've cut down to 198lbs. It was easy until about 240lbs, and I've basically spent two years now bouncing between 200 and 230lbs. I have no problems maintaining at...
Forum: Supplements 05-29-2012, 09:31 AM
Replies: 8
Views: 1,365
Posted By Uziel
Is the company American Pure Whey by chance?

Is the company American Pure Whey by chance?
Forum: General diet questions 05-03-2012, 06:32 AM
Replies: 6
Views: 1,763
Posted By Uziel
I find Dan John's writings/books to be excellent....

I find Dan John's writings/books to be excellent. http://danjohn.net/
Forum: General diet questions 04-02-2012, 12:40 PM
Replies: 9
Views: 1,886
Posted By Uziel
Listen to this advice! You can't just take what...

Listen to this advice!

You can't just take what a calculator says and run with it, you have to base it on real world results.

For me, BWx14 is above maintenance, but is thankfully 3200 calories.
Forum: General training questions 03-12-2012, 07:52 AM
Replies: 23
Views: 6,999
Posted By Uziel
If the answer to 1 and 3 are yes, what is the...

If the answer to 1 and 3 are yes, what is the solution other than don't stress and sleep more?

I'm reading through Why Zebras Don't Gets Ulcers, but I feel like stress and not enough sleep/poor...
Forum: General diet questions 02-21-2012, 11:55 AM
Replies: 19
Views: 5,501
Posted By Uziel
Some 16oz diet soda bottles now have "10 calories...

Some 16oz diet soda bottles now have "10 calories per bottle" on the label, specifically Diet Mt Dew. I am not sure if others are different in the amounts, but my understand is that this is because...
Forum: General training questions 01-25-2012, 08:13 AM
Replies: 6
Views: 1,419
Posted By Uziel
I am in a similar boat and am considering trying...

I am in a similar boat and am considering trying trap bar deadlifts with the raised handles.
Forum: General diet questions 01-04-2012, 01:40 PM
Replies: 44
Views: 6,164
Posted By Uziel
I also thought it was exercise and at one point I...

I also thought it was exercise and at one point I bought into the low carb cult thinking that it was entirely carbs, managed to get fatter while eating low carb and gave up thinking that I could...
Forum: General training questions 11-29-2011, 07:02 AM
Replies: 11
Views: 2,097
Posted By Uziel
Yeah I had that habit for awhile. I believe I've...

Yeah I had that habit for awhile.
I believe I've fixed that.

These are my latest squats:
http://www.youtube.com/watch?v=ucO40HGHShM
Forum: General diet questions 11-28-2011, 08:38 AM
Replies: 30
Views: 3,986
Posted By Uziel
Of course, I don't disagree with that. But that...

Of course, I don't disagree with that. But that doesn't make someone experiencing those exceptions "delusional" as Morkai put it. I hope to be able to repeat said exceptions with my son as well.
Forum: General diet questions 11-28-2011, 08:23 AM
Replies: 30
Views: 3,986
Posted By Uziel
I think this really varies individually. My...

I think this really varies individually. My daughter's preschool gives the kids fruit juice every day, and she is the only kid that doesn't want it because she only likes water and milk.
Forum: General training questions 11-22-2011, 07:13 AM
Replies: 11
Views: 2,097
Posted By Uziel
Thanks, I'll see if I can add these. I've tried...

Thanks, I'll see if I can add these.


I've tried goblet squats yes, but I only have dumbbells up to 50lbs. I thought it was hamstrings due to how tight they are and that prior to starting I couldn't...
Forum: General training questions 11-21-2011, 06:18 PM
Replies: 11
Views: 2,097
Posted By Uziel
The depth being the main thing. When I am at or...

The depth being the main thing. When I am at or slightly above parallel I tend to unconsciously lose upper back tightness to get myself lower. I know I do it and I conciously try to not do it but...
Forum: General training questions 11-21-2011, 05:35 PM
Replies: 11
Views: 2,097
Posted By Uziel
Squat form help

Coming back after an injury, I've been trying to correct my squat form and am having no luck.


I sit for 12-14 hours per day due to work and school
I have terribly tight hamstrings and hips and...
Showing results 1 to 25 of 259

 
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