BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 64
Search took 0.01 seconds.
Search: Posts Made By: sereje4ka
Forum: General diet questions 08-16-2012, 09:04 AM
Replies: 9
Views: 1,483
Posted By sereje4ka
Low cho ate 200(3.5g/kg of LBM )grams of CHO...

Low cho ate 200(3.5g/kg of LBM )grams of CHO :-)))
That is a very-very far end of low-cho approach!
If you eat after WO a big(1/2lb) roasted sweet potato with skin, it's gonna be ~50gr of cho.
So...
Forum: General diet questions 08-08-2012, 10:14 PM
Replies: 27
Views: 4,783
Posted By sereje4ka
That's right, it's not the best substitute, it's...

That's right, it's not the best substitute, it's cheaper substitute. But it still works good for bowel.
The conversion of ALA, if I remember correctly is about 5% and better in females.
Flaxseed...
Forum: General diet questions 08-08-2012, 09:12 PM
Replies: 27
Views: 4,783
Posted By sereje4ka
I use bob's redmill brand, they good. I'm sure...

I use bob's redmill brand, they good.
I'm sure you can figure out how to grind and how to mix.
Forum: General diet questions 08-08-2012, 08:36 PM
Replies: 27
Views: 4,783
Posted By sereje4ka
It's not going to be a pure oil, it's going to be...

It's not going to be a pure oil, it's going to be smashed flax seed obviously.
So you will get from it a ton of fiber, some trace amounts of protein and omega3/6.

Corn* oil it's just to make it a...
Forum: General diet questions 08-08-2012, 07:51 PM
Replies: 27
Views: 4,783
Posted By sereje4ka
It takes 30 seconds to grind it in 15$ mixer...

It takes 30 seconds to grind it in 15$ mixer (http://www.amazon.com/gp/product/B0017XHSAE/)
if you fill it upto 1/2
Forum: General diet questions 08-08-2012, 07:16 PM
Replies: 27
Views: 4,783
Posted By sereje4ka
There is a cheaper alternative to fish oil, which...

There is a cheaper alternative to fish oil, which will also make you go like a king.

Just take a raw flaxseed, smash them in mixer and mix with corn oil(just a little bit to make it greasy)....
Forum: General diet questions 08-03-2012, 12:49 PM
Replies: 19
Views: 1,734
Posted By sereje4ka
But he is saying it's harder in 8, than in 16....

But he is saying it's harder in 8, than in 16. That's not true.
Forum: General diet questions 08-03-2012, 12:38 PM
Replies: 19
Views: 1,734
Posted By sereje4ka
Good morning, Platano! My claim - Regardless...

Good morning, Platano!

My claim -

Regardless if this meal is part of IF or not.
Where do you exactly see the lack of context?
Forum: General diet questions 08-03-2012, 12:29 PM
Replies: 19
Views: 1,734
Posted By sereje4ka
:D Well, it's funny, this guy doesn't know what...

:D Well, it's funny, this guy doesn't know what he is talking about.
For some people it's hard to NOT overeat in a single meal.
Forum: General diet questions 08-03-2012, 11:07 AM
Replies: 19
Views: 1,734
Posted By sereje4ka
Defined in the review. Don't try to use Lyle's...

Defined in the review. Don't try to use Lyle's gimmick ("define") if you don't know how to do it in the right way :D
Forum: General diet questions 08-01-2012, 11:07 AM
Replies: 43
Views: 7,837
Posted By sereje4ka
Never had a problem to eat any size of the meal....

Never had a problem to eat any size of the meal.
I won the 36oz burger challenge just because I was hungry, not because I wanted that challenge :-))))


So it's very easy to eat 500gr of slow high...
Forum: General diet questions 08-01-2012, 10:49 AM
Replies: 43
Views: 7,837
Posted By sereje4ka
Here the opposite opinion on eating before sleep....

Here the opposite opinion on eating before sleep.
http://www.ncbi.nlm.nih.gov/pubmed/22330017
Protein Ingestion before Sleep Improves Postexercise Overnight Recovery.

And opposite to...
Forum: General diet questions 08-01-2012, 10:32 AM
Replies: 43
Views: 7,837
Posted By sereje4ka
What is your understanding of the last raised...

What is your understanding of the last raised question?
It's tempting to see what Lyle says.
Maybe granmas we right with "Don't eat after 6pm" if it's not beneficial for MPS :-)))))
Forum: General diet questions 08-01-2012, 10:26 AM
Replies: 43
Views: 7,837
Posted By sereje4ka
I don't see how GI connected to Glycogen...

I don't see how GI connected to Glycogen depletion?
Why can't I refill my stores with low GI products only?

Maybe for CKD diets fast acting carbs are better, but for balanced diet I don't see now...
Forum: General diet questions 08-01-2012, 08:00 AM
Replies: 34
Views: 6,379
Posted By sereje4ka
Diet sodas are good for caffeine shot,to reduce...

Diet sodas are good for caffeine shot,to reduce hunger(for me personally), satisfy sweet cravings and etc.

They fit well to my religion that claims "Nutritional empty food should be calorie empty...
Forum: General diet questions 08-01-2012, 07:50 AM
Replies: 43
Views: 7,837
Posted By sereje4ka
So I've found these papers 1. Coingestion of...

So I've found these papers

1. Coingestion of carbohydrate with protein does not further augment postexercise muscle protein synthesis.
2. Carbohydrate does not augment exercise-induced protein...
Forum: General diet questions 07-31-2012, 01:21 PM
Replies: 43
Views: 7,837
Posted By sereje4ka
Don't do it, just don't...

Don't do it, just don't...
Forum: General diet questions 07-31-2012, 09:10 AM
Replies: 43
Views: 7,837
Posted By sereje4ka
Oh, buddy. I wish I newer knew what PB is.......

Oh, buddy. I wish I newer knew what PB is....
peanut butter....
Forum: General diet questions 07-31-2012, 07:52 AM
Replies: 43
Views: 7,837
Posted By sereje4ka
Let me rephrase it once again. I eat big after...

Let me rephrase it once again. I eat big after workout. But it can be

1. Pound of Greek Yougurt + Pancake with honey = High Prot, High Cho.
2. Almost pound of chicken breast + salsa + fake mashed...
Forum: General diet questions 07-31-2012, 07:28 AM
Replies: 43
Views: 7,837
Posted By sereje4ka
Maybe you should consider reading the question....

Maybe you should consider reading the question. Your article compares

Protein + CHO vs Water. I don't need the article to answer the discussed question in it, even BRO-science has answered it...
Forum: General diet questions 07-30-2012, 08:20 AM
Replies: 43
Views: 7,837
Posted By sereje4ka
Thanks, Blade! That's a good info, I will save it...

Thanks, Blade!
That's a good info, I will save it for some 2-4 weeks RFL next summer :-)
Forum: General diet questions 07-27-2012, 03:46 PM
Replies: 43
Views: 7,837
Posted By sereje4ka
I've read a long discussion on main site, where...

I've read a long discussion on main site, where pro-PWO argument was some paper that used very small amount of EAA versus EAA + carbs and second combo was superior. I don't buy it, since my PWO meal...
Forum: General diet questions 07-27-2012, 03:25 PM
Replies: 43
Views: 7,837
Posted By sereje4ka
breunor If insulin is shutting off the protein...

breunor
If insulin is shutting off the protein breakdown, and high enough dose of protein or AA was shown to spike insulin, then it sounds like true.

My question was
1. is there a real need in...
Forum: General diet questions 07-26-2012, 10:32 PM
Replies: 43
Views: 7,837
Posted By sereje4ka
My guess... it's may be wrong assumption, that AA...

My guess... it's may be wrong assumption, that AA sensitivity of muscles somehow correlate with is insulin sensitivity? Am I right?
Thanks.
Forum: General diet questions 07-26-2012, 10:27 PM
Replies: 43
Views: 7,837
Posted By sereje4ka
It's no doubt a sales article, but I can't figure...

It's no doubt a sales article, but I can't figure out what is wrong with this argument

By increasing insulin levels and not providing carbs you shunt your body's metabolism to the use of more fatty...
Showing results 1 to 25 of 64

 
Forum Jump

All times are GMT -6. The time now is 02:21 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.