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Search: Posts Made By: longwar
Forum: General diet questions 04-16-2013, 01:48 PM
Replies: 2
Views: 902
Posted By longwar
I've been counting and riding for about 6 weeks....

I've been counting and riding for about 6 weeks.

I've lost about 7 lbs.. Depending on the day..I just figured because I was bigger the initial drops would be bigger.

Somedays I'm pretty sure I...
Forum: General diet questions 04-16-2013, 08:19 AM
Replies: 2
Views: 902
Posted By longwar
Talking Non-retarded diet

Hello All,
I'm very overweight, and have started to weigh my food with precision, using a food scale, and using an app to track the intake. Used the bodybugg to get output, and a garmin 610 for hr...
Forum: General diet questions 01-08-2013, 11:03 PM
Replies: 27
Views: 2,109
Posted By longwar
I use MyNetDiary.

I use MyNetDiary.
Forum: Logging your progress 01-08-2013, 11:00 PM
Replies: 17
Views: 1,898
Posted By longwar
Allright back at it. Close stance Squat...

Allright back at it.
Close stance Squat
185x5,225x5, 260x3
305x3, 350x3, 390x6

Snatch grip deads
135x6,185x6,225x3x2,285x3
I do these wearing straps but the last one I tried a hook grip. Ugh. My...
Forum: Logging your progress 01-05-2013, 07:22 PM
Replies: 17
Views: 1,898
Posted By longwar
A day off. Just worked all day, and wasn't that...

A day off. Just worked all day, and wasn't that sore. Kind of weird, actually.
Forum: Logging your progress 01-04-2013, 07:10 PM
Replies: 17
Views: 1,898
Posted By longwar
So today's adventure goes as...

So today's adventure goes as follows:
Deadlifts
165x5, 210x5,250x3,270x5,315x5,355x5
Still playing with my form on these. Def. a Rippetoe style which is weird for multiple reps. Only because I'm a...
Forum: Logging your progress 01-04-2013, 09:19 AM
Replies: 17
Views: 1,898
Posted By longwar
I'm using Lyle's intake recommendations from his...

I'm using Lyle's intake recommendations from his Keto book. Maint calorie intake (per that book) is just bodyweight * 16=3936 cal
20% x 3936=3148
I was using his bw x 12=2976
Those are within 200...
Forum: Logging your progress 01-04-2013, 12:00 AM
Replies: 17
Views: 1,898
Posted By longwar
I'm sad. I'm not insulin sensitive. :( Quick...

I'm sad. I'm not insulin sensitive. :(

Quick outline:
At 248 lbs the last couple of body comp tests have shown I have 164 lbs. LBM, so I'm going to go with that. 84 lbs of fat mass.

We'll use the...
Forum: Logging your progress 01-03-2013, 11:30 PM
Replies: 17
Views: 1,898
Posted By longwar
True. I just figured that my carbs are pretty...

True. I just figured that my carbs are pretty clean and that would help, but I haven't dropped any weight though either. I'll give it a shot. I like meat and fat more anyway. I've been stuck at this...
Forum: Logging your progress 01-03-2013, 11:28 PM
Replies: 17
Views: 1,898
Posted By longwar
Yeah, I hear ya. My past experience with low carb...

Yeah, I hear ya. My past experience with low carb has been horrible. I will say I haven't tried it since dropping all the excess stimulants, which made it impossible for "regularity"
Forum: Logging your progress 01-03-2013, 10:32 PM
Replies: 17
Views: 1,898
Posted By longwar
Ummm...truckload? I wouldn't call it that. 2 cups...

Ummm...truckload? I wouldn't call it that. 2 cups blueberries and a banana? 65 grams according to my diet tracker. Whatever. Thanks for your opinion.
Forum: Logging your progress 01-03-2013, 09:39 PM
Replies: 17
Views: 1,898
Posted By longwar
Nothing crazy today. I hate eating breakfast,...

Nothing crazy today.

I hate eating breakfast, so I didn't eat until noon.

Some sausage, some chicken, potatoes and some sauerkraut.

Later I had the same thing (no potatoes), and add a smoothie...
Forum: Logging your progress 01-03-2013, 03:03 PM
Replies: 17
Views: 1,898
Posted By longwar
I'm super hooked on grass fed beef liver.

I'm super hooked on grass fed beef liver.
Forum: Logging your progress 01-03-2013, 02:54 PM
Replies: 17
Views: 1,898
Posted By longwar
I'm not counting for now. Just cutting out...

I'm not counting for now. Just cutting out certain foods.

I'm basically cutting my carbs out except for yams, white rice, and fruit. Limiting all that to one or two servings a day. Also making sure...
Forum: Logging your progress 01-02-2013, 09:31 PM
Replies: 17
Views: 1,898
Posted By longwar
5/3/1 and Conditioning

I'm not really running one of Lyle's programs, but eating wise I'm just using some tried and true principles. Today was:
today's workout:
Bench-100x5, 135x5,155x5, 165x5, 190x5,225x5
OHP-55x5, 70x5,...
Forum: Logging your progress 11-15-2011, 02:44 PM
Replies: 1
Views: 833
Posted By longwar
RFL Long War

I bought the book, so now I'm going to do the deal.

I'm a 217lb Cat. 2 with 17-18% bf. Using this to kick off a cleaner diet. This is also a good way to break my sugar addiction. Last spring/summer...
Forum: Articles on the Main Site 05-13-2011, 12:08 PM
Replies: 16
Views: 9,243
Posted By longwar
I have experience with being a cyclist with big...

I have experience with being a cyclist with big legs. It's only a benefit if you consider intimidating your opponents to be of benefit. Seriously though, I have to work specifically at losing muscle...
Forum: General diet questions 05-03-2011, 07:32 PM
Replies: 16
Views: 2,419
Posted By longwar
After all the hemmin' and hawin' and slight...

After all the hemmin' and hawin' and slight tongue lashing..I will be talking about my progress. Mainly because it keeps me away from the kitchen. There isn't a lot of endurance dudes on here, as far...
Forum: Logging your progress 05-03-2011, 07:20 PM
Replies: 17
Views: 2,143
Posted By longwar
Are you straightedge, and is that a spazz thingy...

Are you straightedge, and is that a spazz thingy in your avatar? If so..cool.
Forum: General diet questions 04-20-2011, 10:46 AM
Replies: 16
Views: 2,419
Posted By longwar
The flatter the course...the better I do. I'm...

The flatter the course...the better I do. I'm going to "just do the program", an listen to what my coach and trainer say...
Forum: General diet questions 04-18-2011, 07:14 PM
Replies: 16
Views: 2,419
Posted By longwar
..i wish the track was closer..I would consider...

..i wish the track was closer..I would consider it..
Forum: General diet questions 04-18-2011, 07:13 PM
Replies: 16
Views: 2,419
Posted By longwar
Talking I know..I know..lol..

I know..I know..lol..
Forum: General diet questions 04-18-2011, 05:24 PM
Replies: 16
Views: 2,419
Posted By longwar
Great response Lyle. I figured that's what you...

Great response Lyle. I figured that's what you would say. I don't want it both ways...I'm more curious since I've said the same thing to the trainer that I hired (to write my diet), and the...
Forum: General diet questions 04-18-2011, 05:04 PM
Replies: 16
Views: 2,419
Posted By longwar
So I finally hired someone to write a diet plan...

So I finally hired someone to write a diet plan for me. I train still for cycling but haven't had too much success since I'm still big. After dieting on my own, and now with the diet plan, I'm down...
Forum: Articles on the Main Site 09-24-2010, 12:15 PM
Replies: 39
Views: 24,319
Posted By longwar
..I am guilty of this. CAN YOU TELL IN THE WAY...

..I am guilty of this.

CAN YOU TELL IN THE WAY I TYPE!!!!
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