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Search: Posts Made By: bodysolid
Forum: General diet questions 08-25-2017, 06:36 AM
Replies: 7
Views: 1,230
Posted By bodysolid
Powerade Zero

Powerade Zero
Forum: Miscellaneous Discussion 02-21-2017, 09:25 AM
Replies: 11
Views: 2,121
Posted By bodysolid
There seems to be a lot of articles saying that...

There seems to be a lot of articles saying that forcing yourself to sit up straight is actually a bad thing. A more relaxed position is actually better in the all day office work environment. ...
Forum: General diet questions 01-07-2017, 08:17 AM
Replies: 24
Views: 6,702
Posted By bodysolid
I'll try that. I keep seeing conflicting reports...

I'll try that. I keep seeing conflicting reports about what works better. 5-htp or tryptophan?
Forum: Supplements 01-07-2017, 08:11 AM
Replies: 17
Views: 3,196
Posted By bodysolid
I like to sip on Xtend BCAA powder. It's got no...

I like to sip on Xtend BCAA powder. It's got no calories with electrolytes and a nice dose of citrulline per scoop.
Forum: General diet questions 01-07-2017, 08:07 AM
Replies: 24
Views: 6,702
Posted By bodysolid
0.5 mg. I just can't take the stuff.

0.5 mg. I just can't take the stuff.
Forum: General diet questions 01-04-2017, 08:02 AM
Replies: 24
Views: 6,702
Posted By bodysolid
Wish melatonin worked for me. I take a lot of...

Wish melatonin worked for me. I take a lot of supplements and by far the worse side effects are from melatonin. The few times I try it ( I keep thinking maybe it's an aberration so I keep trying it)...
Forum: Supplements 12-13-2016, 12:09 PM
Replies: 8
Views: 2,589
Posted By bodysolid
This is a good safe bet here. A low dose balanced...

This is a good safe bet here. A low dose balanced with copper....
Forum: General training questions 09-16-2016, 07:05 PM
Replies: 8
Views: 1,804
Posted By bodysolid
Don't let your cup runneth over. All these things...

Don't let your cup runneth over. All these things add to it. Personally..bad sleep fills the cup almost to the top with no room for much else until I get it dialed in. Perhaps some brisk daily...
Forum: Rapid Fat Loss Handbook 09-06-2016, 05:52 PM
Replies: 9
Views: 1,677
Posted By bodysolid
Having a bad night as usual Peter?

Having a bad night as usual Peter?
Forum: Supplements 09-02-2016, 12:43 PM
Replies: 13
Views: 2,462
Posted By bodysolid
Eating all of your daily allotment of carbs...

Eating all of your daily allotment of carbs before bed can help too. Boiled potatoes before bed for me. If you eat them cold they have more resistant starch that is suppose to help with sleep as well.
Forum: Rapid Fat Loss Handbook 08-23-2016, 11:26 AM
Replies: 15
Views: 3,938
Posted By bodysolid
Yup, and the crockpot is your best friend here....

Yup, and the crockpot is your best friend here. The cheap low fat roasts fall right apart and tender after a few hours.
Forum: Supplements 08-16-2016, 05:13 PM
Replies: 3
Views: 1,161
Posted By bodysolid
Ephedrine is not easily obtainable in stores as a...

Ephedrine is not easily obtainable in stores as a supplement. Depending on what state you are in...you get it at the pharmacy with your drivers license. You don't need a prescription but you have to...
Forum: Supplements 08-16-2016, 06:02 AM
Replies: 3
Views: 1,161
Posted By bodysolid
I don't think the problem with GNC is quality,...

I don't think the problem with GNC is quality, their prices are absolutely ridiculous. I'm surprised they are still in business. Never see anyone in the stores...kinda like Radio Shack. :) Most...
Forum: Supplements 07-29-2016, 02:34 PM
Replies: 4
Views: 1,323
Posted By bodysolid
My daily pre- and pro-biotic regimen is 8 oz of...

My daily pre- and pro-biotic regimen is 8 oz of kefir in which I put a tablespoon of Bob's Red Mill Unmodified Potato starch, this is the prebiotic and then a teaspoon of psyllium husks and shake it...
Forum: Rapid Fat Loss Handbook 07-24-2016, 06:57 AM
Replies: 3
Views: 1,018
Posted By bodysolid
I stopped taking multivitamins because I wanted...

I stopped taking multivitamins because I wanted to better control what I was taking and ordering through Amazon is so reasonably priced. I don't want supplemental Vitamin A which they pretty much all...
Forum: Supplements 07-22-2016, 05:17 PM
Replies: 4
Views: 1,323
Posted By bodysolid
I remember drinking a bottle of it when having...

I remember drinking a bottle of it when having lunch at Whole Foods. It felt like an acid bomb in my stomach. If it's probiotics you are looking for there are probably better choices. Even wikipedia...
Forum: Rapid Fat Loss Handbook 07-19-2016, 07:19 AM
Replies: 2
Views: 793
Posted By bodysolid
It probably wouldn't be a bad idea to get your...

It probably wouldn't be a bad idea to get your ferritin tested as well. You can get it ordered online for around 20 dollars. Mine was tanked due to donating blood frequently and I got my levels back...
Forum: Miscellaneous Discussion 07-01-2016, 11:09 AM
Replies: 10
Views: 1,689
Posted By bodysolid
Yup, I was crapping out some of the vitamin pills...

Yup, I was crapping out some of the vitamin pills I was taking too. I'd get off them right away and just carry Tums around.
Forum: Miscellaneous Discussion 07-01-2016, 10:12 AM
Replies: 10
Views: 1,689
Posted By bodysolid
Constant uncomfortable loose bowel movements....

Constant uncomfortable loose bowel movements. Both ferritin and Vitamin D levels tanked to almost nothing. I do frequent labs myself because I'm on TRT. My ferritin and Vitamin D came back nicely...
Forum: Miscellaneous Discussion 07-01-2016, 06:05 AM
Replies: 10
Views: 1,689
Posted By bodysolid
PPI's screwed me up big time. Like those Larry...

PPI's screwed me up big time. Like those Larry the Cable Guy Prilosec commercials where you just pop a pill and eat whatever you want and no heartburn. That just can't be a good thing.
I changed my...
Forum: General diet questions 06-21-2016, 07:01 AM
Replies: 23
Views: 3,544
Posted By bodysolid
This...eating some potatoes in the evening cured...

This...eating some potatoes in the evening cured my getting up in the middle of night hunger problem and helped me lose weight.
Forum: Supplements 06-11-2016, 07:47 AM
Replies: 11
Views: 2,518
Posted By bodysolid
I hear ya..but the way he has everything...

I hear ya..but the way he has everything meticulously documented including the sifting of all the powders into one.......just wow.
Forum: Supplements 06-11-2016, 07:20 AM
Replies: 11
Views: 2,518
Posted By bodysolid
The Supplement King

Was reading some reviews on Amazon while shopping for some bulk tyrosine powder and saw this fellas supplement regime. Thought it might be an interesting read. :) Hope my copy and paste came out...
Forum: General training questions 06-10-2016, 09:15 AM
Replies: 7
Views: 1,278
Posted By bodysolid
My reading comprehension must be bad because I am...

My reading comprehension must be bad because I am seeing 9 different exercises on the Sample Intermediate Workout for RFL plan.

20-30 reps isn't making sense to me. is it 20-30 sets?

Edit: Perhaps...
Forum: General training questions 06-10-2016, 07:37 AM
Replies: 7
Views: 1,278
Posted By bodysolid
20-30 reps total for a full body twice a week...

20-30 reps total for a full body twice a week workout?
Showing results 1 to 25 of 149

 
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