BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 500
Search took 0.28 seconds.
Search: Posts Made By: lylemcdonald
Forum: Articles on the Main Site 11-15-2018, 12:56 PM
Replies: 0
Views: 51
Posted By lylemcdonald
A History of Women in Sport

Part 1 (https://bodyrecomposition.com/womens-physiology/history-women-sport-part-1.html/)
Forum: General training questions 11-07-2018, 04:00 PM
Replies: 15
Views: 655
Posted By lylemcdonald
I don't like much of anything about this. It's...

I don't like much of anything about this. It's kind of a chest, back, legs/delts, what? Why does chest and tris get its own day but there lower body gets two exercises and delts is thrown in with...
Forum: General training questions 11-01-2018, 05:31 PM
Replies: 177
Views: 11,150
Posted By lylemcdonald
Well, when I first startd, I did 3 posts pe week...

Well, when I first startd, I did 3 posts pe week on this site

But here's what is going on: he is having his name put on papers he has exactly nothing to do with. It's endemic right now and some...
Forum: General training questions 11-01-2018, 12:59 PM
Replies: 177
Views: 11,150
Posted By lylemcdonald
I wonder how the guru circlejerk will ignore him.

I wonder how the guru circlejerk will ignore him.
Forum: General diet questions 10-31-2018, 10:43 AM
Replies: 5
Views: 240
Posted By lylemcdonald
Yes, it's stupid. Stop even paying atetntion to...

Yes, it's stupid. Stop even paying atetntion to stupid thing. The guy is a scumbag conman who told someone the diet would cure aids.
Forum: Articles on the Main Site 10-29-2018, 08:10 PM
Replies: 15
Views: 8,557
Posted By lylemcdonald
This works (http://bfy.tw/Kbb3)

This works (http://bfy.tw/Kbb3)
Forum: Articles on the Main Site 10-25-2018, 11:31 AM
Replies: 29
Views: 1,500
Posted By lylemcdonald
I don't care anymoer than I care about Rip...

I don't care anymoer than I care about Rip opening a gym chain.

There aer only so many ways to skin a cat and most rational routines will look more similar than not. I just happened to have drawn...
Forum: Miscellaneous Discussion 10-24-2018, 06:25 PM
Replies: 1
Views: 173
Posted By lylemcdonald
Why do you think I give the first damn about this?

Why do you think I give the first damn about this?
Forum: General training questions 10-23-2018, 11:06 AM
Replies: 12
Views: 624
Posted By lylemcdonald
If you're a heavy/fat intermediate it's very...

If you're a heavy/fat intermediate it's very normal
Forum: Articles on the Main Site 10-21-2018, 04:59 PM
Replies: 29
Views: 1,500
Posted By lylemcdonald
Didja read what I wrote in Part 3 regadring...

Didja read what I wrote in Part 3 regadring biceps volume.

If oyu've done 8 heavy compound sets hitting biceps, please tell me HOW MUCH MORE DIRECT WORK DO YOU NEED?

Hint: not much.

I realize taht...
Forum: Articles on the Main Site 10-21-2018, 09:43 AM
Replies: 29
Views: 1,500
Posted By lylemcdonald
I tought I had cahgned it to 2'.

I tought I had cahgned it to 2'.
Forum: Articles on the Main Site 10-20-2018, 07:54 PM
Replies: 29
Views: 1,500
Posted By lylemcdonald
Honeslty, I think this makes the best point. My...

Honeslty, I think this makes the best point. My old coach felt that the best way to do it would be to find the maximal volume you could handle naturally and then just add drugs without adding any...
Forum: Articles on the Main Site 10-20-2018, 06:49 PM
Replies: 29
Views: 1,500
Posted By lylemcdonald
Can argue it both ways so meh. Taking moer drugs...

Can argue it both ways so meh. Taking moer drugs >training.
Forum: Articles on the Main Site 10-20-2018, 06:49 PM
Replies: 29
Views: 1,500
Posted By lylemcdonald
Huh?

Huh?
Forum: Articles on the Main Site 10-20-2018, 06:48 PM
Replies: 29
Views: 1,500
Posted By lylemcdonald
I have no idea what maintenance phased is but,...

I have no idea what maintenance phased is but, good grief. Eat less palatable foods. How very cutting edge.

His training advice, everything I"ve ever seen, is asinine. For someone with a PhD, he...
Forum: Articles on the Main Site 10-20-2018, 02:02 PM
Replies: 29
Views: 1,500
Posted By lylemcdonald
I've developed a rule of thumb: anything Mike...

I've developed a rule of thumb: anything Mike Isratel says is, by definition wrnog. And the opposite is therefore correct. I have literally NEVER seen him get a single thing right, I htin all of...
Forum: Articles on the Main Site 10-20-2018, 02:02 PM
Replies: 29
Views: 1,500
Posted By lylemcdonald
Almost as if he thinks Brads 1:1 is nonsense.

Almost as if he thinks Brads 1:1 is nonsense.
Forum: Articles on the Main Site 10-20-2018, 08:44 AM
Replies: 29
Views: 1,500
Posted By lylemcdonald
Almost as if Eric was just blowing smoke about...

Almost as if Eric was just blowing smoke about me, about Brad's paper, etc. Of course those numbers look random to me. why 18 for quad and 9 for ham? Though that's probably why most bodybiulders...
Forum: Articles on the Main Site 10-19-2018, 01:49 PM
Replies: 29
Views: 1,500
Posted By lylemcdonald
Part 3...

Part 3 (https://bodyrecomposition.com/research-review/training-volume-muscle-growth-part-3.html/)
Forum: Miscellaneous Discussion 10-17-2018, 06:22 PM
Replies: 21
Views: 793
Posted By lylemcdonald
If you've been training well for 4 years, you're...

If you've been training well for 4 years, you're not gaining much more.

Remember, an upper limit is for the top percentage of folks. It's the highest smoeone might get. By definition, most won't...
Forum: Miscellaneous Discussion 10-17-2018, 11:32 AM
Replies: 21
Views: 793
Posted By lylemcdonald
25-26 or so for naturals. Again, when you're...

25-26 or so for naturals. Again, when you're carrying a lot of fat, this gets skewed by water and glycogen

https://www.calculators.org/health/ffmi.php
Forum: Miscellaneous Discussion 10-16-2018, 04:49 PM
Replies: 21
Views: 793
Posted By lylemcdonald
Yup. I examined one of hte papers Eric threw at...

Yup. I examined one of hte papers Eric threw at me and they had happened to look at actually skeletal muscle mass. And the guys with a huge FFMI had higher BF% and invariably had LOWER amounts o...
Forum: General training questions 10-16-2018, 12:11 PM
Replies: 2
Views: 243
Posted By lylemcdonald
https://bodyrecomposition.com/training/split-routi...

https://bodyrecomposition.com/training/split-routine-sequencing-part-1.html/
Forum: Miscellaneous Discussion 10-16-2018, 12:10 PM
Replies: 21
Views: 793
Posted By lylemcdonald
What is MMP?

What is MMP?
Forum: Articles on the Main Site 10-15-2018, 01:18 PM
Replies: 29
Views: 1,500
Posted By lylemcdonald
Part 2...

Part 2 (https://bodyrecomposition.com/training/training-volume-and-muscle-growth-part-2.html/)
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -6. The time now is 06:33 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.